Lunch

Tuscan White Bean & Kale Soup with Herbed Breadcrumbs

Name: Tuscan White Bean & Kale Soup with Herbed Breadcrumbs
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 6 servings
Ingredients: 3 tablespoons olive oil, divided; 1 large onion, diced; 3 cloves garlic, minced; 2 medium carrots, diced; 6 cups vegetable broth; 2 cans (15 oz each) cannellini beans, drained and rinsed; 4 cups lacinato kale, stemmed and chopped; 2 teaspoons fresh thyme leaves; 1 teaspoon red pepper flakes; ¾ cup panko breadcrumbs; 2 tablespoons fresh parsley, minced; Salt and black pepper to taste; Zest of 1 lemon

This rustic Tuscan soup brims with cannellini beans, massage kale, and earthy vegetables in a thyme-infused broth that warms from the inside out. Crispy herbed breadcrumbs scattered on top add textural contrast without weighing down the bowl.

310calper serving 16gprotein 42gcarbs 8gfat 12min prep 25min cook 6serves

≈ Macros estimated from the ingredients · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this