IntermediateDinner
Pan-Seared White Bean and Kale Cake with Poached Egg and Lemon Oil
Crispy vegetable and legume patty with a runny yolk and bright herb dressing
680 cal · 28g protein · 45 min
Ingredient · 17 recipes
Recipes with Kale
The best ways we cook with kale — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedIn-between
Chả Tôm Cuốn Rau: Shrimp-Pork Mousse Wrapped in Scalded Greens with Charred Miso-Lime Dipping Sauce
A refreshing, herbaceous intermezzo—cold-served, delicate, technically sophisticated
288 cal · 34g protein · 45 min
SophisticatedLunch
Charred Cauliflower Couscous with Roasted Beet, Pomegranate, Crispy Kale & Tahini-Harissa Drizzle
Torn roasted cauliflower mixed through toasted pearl couscous, topped with earthy roasted beet, jeweled pomegranate seeds, and shattered kale chips
777 cal · 22g protein · 70 min
IntermediateDinner
Moqueca de Pintado com Couve Queimada e Farofa de Alho
Whole charred snapper in coconut-dendê braise with burnt kale & garlic toasted cassava flour
1235 cal · 89g protein · 55 min
IntermediateDinner
One Pan Pasta
Pasta, broth, and vegetables cooked together in one pan
378 cal · 13g protein · 30 min
SophisticatedDinner
Tandoori-Spiced Swordfish en Papillote with Charred Spring Onion, Pomegranate Molasses & Crispy Kale Oil
Steam-kissed sword fish punctuated by sharp-sweet molasses and mineral garlic oil
1095 cal · 44g protein · 43 min
SophisticatedLunch
Charred Halibut with Turmeric-Coconut Broth, Crispy Kale & Burnt Garlic Chips
Buttery fish in golden spiced broth with emerald greens and punchy garlic
902 cal · 41g protein · 40 min
EasyDinner
Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon
Tender fish with fragrant spiced oil and bitter greens
455 cal · 36g protein · 22 min
EasyLunch
Misir Wat with Crispy Kale & Slow-Cooked Egg
Ethiopian red lentil stew with tender greens and a jammy-yolked egg
668 cal · 33g protein · 40 min
IntermediateDinner
Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & Callaloo
Caribbean whole fish with roasted squash and sautéed greens
726 cal · 68g protein · 50 min
IntermediateDinner
Giant White Beans in Tomato Braise with Kale & Garlic
Creamy beans stewed slowly with garlic, herbs, and crushed tomatoes until silky and rich.
361 cal · 6g protein · 48 min
IntermediateLunch
Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced Yogurt
Deep-spiced Ethiopian red lentil stew, topped with herbed kale cakes and cooling yogurt
679 cal · 30g protein · 44 min
IntermediateDinner
Pork Chops with Romesco & Charred Greens
Pan-seared thick-cut pork chops with Spanish red pepper sauce and bitter greens
881 cal · 82g protein · 43 min
IntermediateAppetizer
Caldo Verde Gazpacho com Pão Torrado e Sardinha Crua
Cold kale and potato bisque with charred sourdough crouton and raw sardine carpaccio
1095 cal · 29g protein · 27 min
EasyLunch
Charred Halibut with Turmeric-Coconut Broth & Crispy Kale
Pan-seared white fish, golden milk base, bitter greens & burnt shallot oil
779 cal · 38g protein · 32 min
IntermediateDinner
Trota Salmonata al Forno con Cavolo Nero e Limone Bruciato
Whole roasted sea trout with charred kale and burnt lemon
891 cal · 80g protein · 46 min
IntermediateLunch
Misir Wat with Crispy Kale & Lentil Cakes
Red lentil stew poured over pan-fried lentil-millet cakes
835 cal · 33g protein · 50 min
Good to know
How long do these take?
Half are done in about 44 minutes. The quickest is around 27 minutes and the longest about 50 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 361 and 1095 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
