Lunch

Lemon-Braised Swiss Chard Rolls with Chickpeas, Garlic Yogurt & Sumac Onions

Name: Lemon-Braised Swiss Chard Rolls with Chickpeas, Garlic Yogurt & Sumac Onions
Prep time: 40 min
Cook time: 45 min
Total time: 85 min
Yield: 2 servings
Ingredients: 10 large Swiss chard leaves with stems; 1/2 cup short-grain rice, rinsed until the water runs clear; 1 cup cooked chickpeas; 1 small tomato, finely diced; 1/2 cup finely chopped parsley; 2 tbsp chopped fresh mint; 1 small onion, finely grated; 1 tsp allspice; 1/2 tsp ground cinnamon; 3 tbsp olive oil, divided; 1 1/2 cups vegetable broth; 4 garlic cloves, 2 smashed and 2 grated; 1/4 cup fresh lemon juice; 1 tsp dried mint; 1/2 cup plain Greek yogurt; 1/4 small red onion, thinly sliced; 1 tsp sumac; kosher salt and black pepper

Tender chard leaves are rolled around herbed rice and chickpeas, then gently braised in a garlicky lemon broth until silky. A cold garlic-mint yogurt and sumac onions cut through the richness.

520cal per serving 18gprotein 70gcarbs 20gfat 40min prep 45min cook 2serves

≈ Macros estimated from the ingredients · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this