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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Calamansi Egg Cloud with Crispy Shallot RiceEasy
Breakfast

Calamansi Egg Cloud with Crispy Shallot Rice

Fluffy scrambled eggs infused with calamansi citrus and toasted jasmine rice

494 cal · 17g protein · 20 min
high-proteingluten-freeunder-400-cal
Calamansi Egg Custard with Crispy Shallot Oil & Charred Rice CakeEasy
Breakfast

Calamansi Egg Custard with Crispy Shallot Oil & Charred Rice Cake

Filipino-Vietnamese fusion morning

840 cal · 23g protein · 30 min
high-protein30-minutegluten-free-adaptable
Corn Silk Scramble with Charred Stone Fruit & Crispy Sage OilIntermediate
Breakfast

Corn Silk Scramble with Charred Stone Fruit & Crispy Sage Oil

Sweet corn, burrata, fresh peaches in a golden pan sauce

691 cal · 25g protein · 27 min
high-proteingluten-freevegetarian
Shiro Scramble with Crispy Onion & TomatoEasy
Breakfast

Shiro Scramble with Crispy Onion & Tomato

Roasted chickpea flour eggs with charred scallions

436 cal · 16g protein · 12 min
high-protein15-minutegluten-free
Freekeh & Roasted Grape Scramble with Za'atar CrispsEasy
Breakfast

Freekeh & Roasted Grape Scramble with Za'atar Crisps

Charred green wheat, jammy grapes & herbaceous egg ribbons

718 cal · 32g protein · 26 min
vegetariangluten-free option
Cơm Chiên Tỏi with Crispy Egg Yolk & Charred Scallion OilEasy
Breakfast

Cơm Chiên Tỏi with Crispy Egg Yolk & Charred Scallion Oil

Golden garlic fried rice topped with runny egg & fragrant herb drizzle

574 cal · 13g protein · 20 min
high-proteinquickvegetarian-optional
Gochujang Tomato Scramble with Crispy Anchovy & Charred Corn OilIntermediate
Breakfast

Gochujang Tomato Scramble with Crispy Anchovy & Charred Corn Oil

Savory-spicy eggs with fermented heat and umami crunch

426 cal · 15g protein · 20 min
high-proteinglutenfree20-minute
Œufs Cocotte aux Fines Herbes & Crispy SoldiersEasy
Breakfast

Œufs Cocotte aux Fines Herbes & Crispy Soldiers

Soft-baked eggs with chives, tarragon, crème fraîche & buttered toast strips

457 cal · 20g protein · 17 min
high-protein15-minutevegetarian
Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy BreadIntermediate
Breakfast

Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy Bread

Shakshuka-inspired with sumac & cilantro oil

331 cal · 15g protein · 26 min
high-proteingluten-free-optional30-minute
Chermoula Scrambled Eggs with Crispy Chickpea Brittle & Charred Tomato ConfitIntermediate
Breakfast

Chermoula Scrambled Eggs with Crispy Chickpea Brittle & Charred Tomato Confit

Green herb paste meets golden eggs and shattered legume candy

717 cal · 20g protein · 30 min
high-proteinvegetarian30-minute
Whipped Labneh & Crispy Halloumi Sunrise with Charred Tomato Confit & Dukkah OilSophisticated
Breakfast

Whipped Labneh & Crispy Halloumi Sunrise with Charred Tomato Confit & Dukkah Oil

Strained yogurt, golden cheese, slow-roasted tomatoes, toasted nut-seed blend

868 cal · 51g protein · 70 min
vegetarianhigh-proteingluten-free
Gochugaru Corn & Scallion Egg RibbonEasy
Breakfast

Gochugaru Corn & Scallion Egg Ribbon

Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil

452 cal · 14g protein · 20 min
high-proteinlow-carbgluten-free
Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme HoneyIntermediate
Breakfast

Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme Honey

Tangy labneh elevated with caramelized peaches and herbed crumb

618 cal · 22g protein · 26 min
vegetarianhigh-proteinunder-30-min
Saffron-Corn Silk Custard with Crispy Millet Brittle & Roasted Plum CompoteSophisticated
Breakfast

Saffron-Corn Silk Custard with Crispy Millet Brittle & Roasted Plum Compote

Delicate corn custard with jeweled fruit and caramelized crunch

1320 cal · 29g protein · 75 min
vegetariansophisticatedsummer-fruit
Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage OilIntermediate
Breakfast

Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage Oil

Silky eggs, golden sage, jammy summer tomatoes

524 cal · 22g protein · 28 min
high-proteinlow-carbquick
Pan con Tomate & Jamón Crujiente con Huevo FritoEasy
Breakfast

Pan con Tomate & Jamón Crujiente con Huevo Frito

Charred bread, ripe tomato, crispy ham, runny yolk

629 cal · 34g protein · 15 min
high-proteingluten-optionalquick
Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro OilIntermediate
Breakfast

Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro Oil

Crispy-edged grain cake, fresh cheese, herb-infused oil

843 cal · 25g protein · 37 min
vegetarianhigh-fibergluten-free
Charred Tomato & Harissa Scrambled Eggs with Crispy BreadEasy
Breakfast

Charred Tomato & Harissa Scrambled Eggs with Crispy Bread

Warm spiced eggs with caramelized tomato and toasted sourdough

398 cal · 16g protein · 17 min
vegetariangluten-free-friendly
Tapioca Queijo Quente with Charred Pineapple & Mint OilIntermediate
Breakfast

Tapioca Queijo Quente with Charred Pineapple & Mint Oil

Crispy cassava crepes with melting cheese, caramelized fruit, and herb butter.

617 cal · 4g protein · 26 min
vegetarianintermediate-friendly
Coconut-Lime Scramble with Crispy Plantain ChipsEasy
Breakfast

Coconut-Lime Scramble with Crispy Plantain Chips

Fluffy eggs kissed with coconut milk, golden salty plantain shards

460 cal · 14g protein · 20 min
gluten-free20-minute
Tapioca Crémeuse with Açaí Curd, Toasted Coconut & Passion Fruit CaviarSophisticated
Breakfast

Tapioca Crémeuse with Açaí Curd, Toasted Coconut & Passion Fruit Caviar

Silky cassava starch custard with vibrant berry layers and crunchy textural finish

815 cal · 13g protein · 55 min
vegetariangluten-free
Cơm Tấm Trứng Chiên Nước MắmEasy
Breakfast

Cơm Tấm Trứng Chiên Nước Mắm

Broken rice with sunny-side egg and aromatic fish sauce butter

851 cal · 24g protein · 20 min
30-minutedairy-freegluten-free
Huevos con Espuma de Jamón Ibérico y Tomate QuemadoSophisticated
Breakfast

Huevos con Espuma de Jamón Ibérico y Tomate Quemado

Silken scrambled eggs with Iberian ham foam, charred tomato coulis & crispy sage oil

3650 cal · 426g protein · 35 min
high-proteingluten-free
Coconut-Lime Rice Porridge with Crispy Plantain ChipsEasy
Breakfast

Coconut-Lime Rice Porridge with Crispy Plantain Chips

Creamy, tangy, crunchy—ready in 20 minutes

1057 cal · 13g protein · 20 min
dairy-freegluten-free20-minute