SophisticatedSnack
Muhammara & Crispy Chickpea Tartine
Charred red pepper purée with walnut depth, crunchy legume accent
872 cal · 20g protein · 50 min
Ingredient · 223 recipes
Recipes with Chickpea
The best ways we cook with chickpea — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasySnack
Crispy Garlic & Cilantro Chickpea Tuiles
Paper-thin, lacy chickpea crisps with lime salt
327 cal · 11g protein · 24 min
EasySnack
Za'atar Chickpea Crisps with Lemon Yogurt
crunchy, herby, salty—zero guilt
159 cal · 5g protein · 23 min
EasySnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
SophisticatedSnack
Labneh & Walnut Dukkah Bites with Slow-Roasted Garlic & Pomegranate Molasses Oil
Creamy, crunchy, tangy, nutty all at once
795 cal · 25g protein · 24 min
SophisticatedAppetizer
Grilled Octopus & Charred Spring Onion Salad with Burnt Lemon Oil, Pomegranate & Crispy Chickpea Crumb
Tender tentacles, briny-sweet onion, tart-nutty crunch
922 cal · 56g protein · 40 min
SophisticatedIn-between
Crispy Chickpea & Sumac Croquettes with Pomegranate-Tamarind Gastrique & Labneh
Crunchy-outside, creamy-inside fritters with bright, tart dipping sauces
1085 cal · 33g protein · 47 min
EasySnack
Roasted Chickpea & Berbere Crisps
Spiced, crunchy legume snack
253 cal · 11g protein · 25 min
IntermediateLunch
Charred Eggplant & Halloumi Salad with Pomegranate-Tahini Dressing
Smoky vegetables, salty cheese, creamy-tart sauce
849 cal · 32g protein · 40 min
EasySnack
Crispy Miso-Glazed Chickpea Brittle
Salty-sweet crackle, nutty depth
479 cal · 22g protein · 23 min
EasySnack
Roasted Chickpea & Amchur Chaat
Crispy legumes, tangy mango powder, cooling yogurt
306 cal · 11g protein · 23 min
EasyLunch
Shiro Wat Pasta with Roasted Beets & Walnut Crumble
Creamy chickpea flour sauce coated in nutty pasta
908 cal · 27g protein · 24 min
EasySnack
Crispy Chickpea & Sumac Pita Chips with Charred Beet Hummus
Crunchy roasted chickpea-studded pita with tangy beet dip
595 cal · 17g protein · 20 min
IntermediateLunch
Shiro Wot Stew with Charred Eggplant & Crispy Herb Oil
Ethiopian chickpea flour braise with autumn vegetables
747 cal · 16g protein · 40 min
IntermediateAppetizer
Crispy Beet & Sumac Falafel with Pomegranate Gastrique & Yogurt
Vibrant vegetable fritters with sour-sweet glaze
629 cal · 22g protein · 40 min
IntermediateSnack
Crispy Chickpea & Herb Sambusas with Tamarind-Chili Dip
Golden phyllo triangles filled with spiced chickpeas and fresh herbs
393 cal · 14g protein · 37 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
EasySnack
Roasted Chickpea & Za'atar Crunch Mix
Toasted legumes, warm spice, brined lemon zest
286 cal · 11g protein · 17 min
EasyAppetizer
Crispy Chickpea Fritters with Pomegranate-Tamarind Glaze
Crunchy, warm, tangy-sweet, irresistible
447 cal · 15g protein · 22 min
IntermediateIn-between
Crispy Chickpea & Corn Fritters with Lime Crema & Pickled Jalapeño
Crunchy golden cakes with cooling sour cream and bright heat
551 cal · 14g protein · 22 min
EasySnack
Roasted Chickpea & Herb Crisps with Labne Dip
Spiced whole roasted chickpeas with cool whipped yogurt
338 cal · 15g protein · 21 min
EasySnack
Crispy Chickpea & Lime Leaf Crackers
Toasted, crunchy, aromatic—straight from the pan
311 cal · 11g protein · 17 min
EasySnack
Berbere-Dusted Roasted Chickpea Cones with Charred Lime Cashew Cream
Crispy legume crisps with zesty nut dip
873 cal · 23g protein · 34 min
IntermediateLunch
Charred Cauliflower & Chickpea Tagine with Preserved Lemon & Green Olive Oil
Braised vegetables with golden raisins, cumin, and herbed couscous
1211 cal · 30g protein · 43 min
Good to know
How long do these take?
Half are done in about 26 minutes. The quickest is around 17 minutes and the longest about 48 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 280 and 910 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
