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Ingredient · 223 recipes

Recipes with Chickpea

The best ways we cook with chickpea — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Tamarind-Glazed Chickpea Brittle with Lime ZestEasy
Snack

Crispy Tamarind-Glazed Chickpea Brittle with Lime Zest

Sweet-sour-spicy crunchy clusters

341 cal · 12g protein · 25 min
veganhigh-fiber30-minute
Crispy Chickpea & Rosemary ConesEasy
Snack

Crispy Chickpea & Rosemary Cones

Salty, nutty, herbaceous crunch in hand

413 cal · 12g protein · 20 min
30-minuteveganplant-based
Crispy Chickpea & Charred Tomato ToastIntermediate
Snack

Crispy Chickpea & Charred Tomato Toast

Pan-roasted chickpeas, burst tomatoes, whipped ricotta & crispy breadcrumbs

908 cal · 35g protein · 26 min
vegetarianplant-based-friendlyhigh-fiber
Charred Chickpea & Herb Salad with Crispy Pita & Whipped FetaEasy
Lunch

Charred Chickpea & Herb Salad with Crispy Pita & Whipped Feta

Protein-rich, crunchy, tangy, ready in 20 minutes

698 cal · 27g protein · 20 min
vegetarianhigh-protein20-minute
Crispy Chickpea & Pomegranate Granola CupsEasy
Snack

Crispy Chickpea & Pomegranate Granola Cups

Crunchy, spiced, naturally sweet hand snack

329 cal · 12g protein · 5 min
veganno-cook5-minutegluten-free
Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Chickpea ScatterSophisticated
Appetizer

Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Chickpea Scatter

Raw mushroom, toasted chickpea flour crust, herbal oil, technique-forward

540 cal · 20g protein · 55 min
vegetariangluten-freeraw-element
Spiced Roasted Chickpea & Almond ClusterIntermediate
Snack

Spiced Roasted Chickpea & Almond Cluster

toasted legumes and nuts with warm spice oil

657 cal · 21g protein · 25 min
vegangluten-freeportable
Roasted Beet & Labne Phyllo Crisps with Crispy Chickpea Dust & Black Nigella OilSophisticated
In-between

Roasted Beet & Labne Phyllo Crisps with Crispy Chickpea Dust & Black Nigella Oil

Textural contrast with creamy tang and earthen sweetness

562 cal · 10g protein · 38 min
vegetariansophisticated
Charred Halibut with Burnt Shallot-Green Chilli Emulsion, Crispy Chickpea Cake & Mustard Oil MicrogreensSophisticated
Lunch

Charred Halibut with Burnt Shallot-Green Chilli Emulsion, Crispy Chickpea Cake & Mustard Oil Microgreens

Delicate white fish anchored by punchy spiced aromatics and textural contrasts

1296 cal · 100g protein · 50 min
high-proteinpescatariansophisticated
Crispy Falafel Cones with Whipped Feta & Green Herb OilIntermediate
Appetizer

Crispy Falafel Cones with Whipped Feta & Green Herb Oil

turmeric-spiked chickpea fritters, creamy cheese, vibrant herb drizzle

891 cal · 20g protein · 38 min
vegetarian40-minute
Smoky Eggplant & Pomegranate Salad with Crispy Chickpea CrunchEasy
Lunch

Smoky Eggplant & Pomegranate Salad with Crispy Chickpea Crunch

Charred levantine vegetables with sweet-tart pomegranate jewels

433 cal · 11g protein · 32 min
vegangluten-free
Shiro Scramble with Crispy Onion & TomatoEasy
Breakfast

Shiro Scramble with Crispy Onion & Tomato

Roasted chickpea flour eggs with charred scallions

436 cal · 16g protein · 12 min
high-protein15-minutegluten-free
Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses DipIntermediate
Snack

Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses Dip

Crunchy, herbal, and salty—a confident kitchen snack

215 cal · 10g protein · 30 min
vegetarianvegan-adaptable30-minutesnack
Charred Chickpea & Almond Croquetas with RomescoIntermediate
Snack

Charred Chickpea & Almond Croquetas with Romesco

Crispy Iberian snack with spring herb mayo

836 cal · 23g protein · 24 min
vegetarian30-minute
Avocado Toast with Charred Chili & Crispy ChickpeasIntermediate
In-between

Avocado Toast with Charred Chili & Crispy Chickpeas

Creamy, crunchy, a touch of heat.

676 cal · 24g protein · 18 min
vegetarianvegan-option30-minute
Toasted Chickpea & Sumac BrittleEasy
Snack

Toasted Chickpea & Sumac Brittle

Crispy, tangy, addictive snack crackling with spice

281 cal · 10g protein · 17 min
vegangluten-freehigh-fiber
Crispy Chickpea Fritters with Pomegranate-Harissa Dipping OilIntermediate
Snack

Crispy Chickpea Fritters with Pomegranate-Harissa Dipping Oil

Crunchy, herbed fritters with sharp-sweet North African dip

482 cal · 12g protein · 27 min
vegetarianhigh-fiberintermediate
Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea BreadcrumbsEasy
Breakfast

Charred Tomato & Preserved Lemon Shakshuka with Crispy Chickpea Breadcrumbs

Baked eggs in spiced tomato confit with toasted semolina crunch

586 cal · 23g protein · 34 min
high-proteinvegetarianunder-300-calories
Berbere Roasted ChickpeasEasy
Snack

Berbere Roasted Chickpeas

Crunchy, spiced snack with sumac & lemon zest

319 cal · 11g protein · 23 min
vegangluten-freehigh-protein
Crispy Miso-Butter Chickpea Bites with FurikakeIntermediate
Snack

Crispy Miso-Butter Chickpea Bites with Furikake

nutty roasted legumes, umami glaze, toasted seaweed seasoning

378 cal · 14g protein · 30 min
vegan-adaptablegluten-free30-minute
Crispy Octopus & Green Olive Fritters with Lemon-Harissa AioliIntermediate
Appetizer

Crispy Octopus & Green Olive Fritters with Lemon-Harissa Aioli

Golden-crusted tender octopus bites, briny olive crunch, spiced lemon cream

1295 cal · 58g protein · 70 min
high-proteingluten-freemediterraneanpaleo
Injera Crisps with Spiced Chickpea DipEasy
Snack

Injera Crisps with Spiced Chickpea Dip

Torn flatbread toasted until crispy, served with quick-roasted garlic-cumin hummus

521 cal · 15g protein · 11 min
veganquick-snack15-minute
Seared Branzino & Charred Beet Salad with Walnut-Tahini DressingIntermediate
Lunch

Seared Branzino & Charred Beet Salad with Walnut-Tahini Dressing

Crispy-skinned fish over earthy roasted beets, creamy Middle Eastern dressing

906 cal · 49g protein · 55 min
high-proteingluten-freemediterraneanpaleo
Chickpea Dukkah Crisps with Labneh & Pickled LemonIntermediate
Snack

Chickpea Dukkah Crisps with Labneh & Pickled Lemon

Nutty, spiced, crunchy—a texturally thrilling dip

1128 cal · 52g protein · 25 min
vegan-adaptableintermediatecrunchy

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 17 minutes and the longest about 48 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 280 and 910 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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