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Ingredient · 49 recipes

Recipes with Lentil

The best ways we cook with lentil — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Cabbage Slaw with Lentil Cake & Pomegranate-Tamarind GlazeIntermediate
Lunch

Charred Cabbage Slaw with Lentil Cake & Pomegranate-Tamarind Glaze

Crispy lentil patty, pickled cabbage slaw, tart-spiced glaze

476 cal · 16g protein · 34 min
veganhigh-fibergluten-free
Misir Wot Pasta with Roasted Garlic & Walnut OilEasy
Lunch

Misir Wot Pasta with Roasted Garlic & Walnut Oil

Silky red lentil stew tossed with torn flatbread & crumbled feta

792 cal · 33g protein · 35 min
vegetarianhigh-protein
Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate CaviarSophisticated
Appetizer

Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate Caviar

Sashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate

297 cal · 36g protein · 40 min
high-proteingluten-freesashimi-grade
Misir Wot Red Lentil Stew with Soft Egg & InjeraEasy
Lunch

Misir Wot Red Lentil Stew with Soft Egg & Injera

Spiced red lentil braise with poached egg, served on soft sourdough

819 cal · 37g protein · 25 min
high-proteinplant-basedcomfort-food
Misir Wot Phyllo Crisps with Charred Lime Crema & Pomegranate CaviarSophisticated
Snack

Misir Wot Phyllo Crisps with Charred Lime Crema & Pomegranate Caviar

Spiced red lentil spread on shattered phyllo, tangy lime cream, jeweled pomegranate

875 cal · 36g protein · 70 min
vegetariansophisticatedshowstopper
Injera Crisps with Spiced Lentil Dip & Charred Green Onion OilEasy
Appetizer

Injera Crisps with Spiced Lentil Dip & Charred Green Onion Oil

Crispy Ethiopian bread and creamy lentil purée

362 cal · 9g protein · 20 min
veganhigh-fiber
Black Garlic & Anchovy Papad with Whipped BurrataSophisticated
Appetizer

Black Garlic & Anchovy Papad with Whipped Burrata

Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch

291 cal · 14g protein · 27 min
gluten-freehigh-proteinumami-forward
Tomato & Lentil Soup with Crispy Spiced OilEasy
Lunch

Tomato & Lentil Soup with Crispy Spiced Oil

Warm, silky, finished with a crackle of garlic and cumin

537 cal · 22g protein · 25 min
veganhigh-fiber30-minute
Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced YogurtIntermediate
Lunch

Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced Yogurt

Deep-spiced Ethiopian red lentil stew, topped with herbed kale cakes and cooling yogurt

679 cal · 30g protein · 44 min
vegetarianhigh-fiberintermediate
Tomato & Lentil Dal with Charred Onion RiceEasy
Lunch

Tomato & Lentil Dal with Charred Onion Rice

Creamy, spiced, deeply satisfying comfort

753 cal · 25g protein · 25 min
veganhigh-proteingluten-free
Saffron-Coconut Dosa with Spiced Potato–Fennel Filling & Coconut–Curry Leaf ChutneySophisticated
Breakfast

Saffron-Coconut Dosa with Spiced Potato–Fennel Filling & Coconut–Curry Leaf Chutney

Paper-thin fermented rice crêpe with silken golden interior

1110 cal · 25g protein · 55 min
vegetariansouth-indianrequires-fermentation
Lentil & Olive Tart with Charred GreensIntermediate
Lunch

Lentil & Olive Tart with Charred Greens

Crispy puff pastry shell filled with spiced lentils, olives, and wilted mustard greens.

1444 cal · 24g protein · 44 min
vegetarianplant-basedmediterranean
Shiro Crust Beet & Lentil Salad with Crispy Chickpea CroutonsEasy
Lunch

Shiro Crust Beet & Lentil Salad with Crispy Chickpea Croutons

Creamy sesame-roasted beets meet herbed lentils and crunchy chickpea croutons

562 cal · 23g protein · 30 min
veganhigh-fiber30-minute
Quick Tomato Dal with Crispy Garlic & Cilantro RiceEasy
Lunch

Quick Tomato Dal with Crispy Garlic & Cilantro Rice

Red lentils, spiced tomato broth, fragrant basmati, ready in 25 minutes

577 cal · 22g protein · 25 min
veganhigh-fibergluten-free
Coconut Dal Soup with Crispy Garlic Chickpea CroutonsEasy
Lunch

Coconut Dal Soup with Crispy Garlic Chickpea Croutons

Silky red lentil dal spiked with ginger and lime, topped with garlic-fried chickpea crisps

737 cal · 21g protein · 35 min
veganhigh-proteinhigh-fiber
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy OnionEasy
Lunch

Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion

Silky red lentil dal topped with fried shallots and halved tomatoes

644 cal · 27g protein · 28 min
veganhigh-proteingluten-free
Misir Wat with Crispy Kale & Slow-Cooked EggEasy
Lunch

Misir Wat with Crispy Kale & Slow-Cooked Egg

Ethiopian red lentil stew with tender greens and a jammy-yolked egg

668 cal · 33g protein · 40 min
high-proteindairy-freevegan-option
Coconut-Tomato Lentil Soup with Crispy Bread CubesEasy
Lunch

Coconut-Tomato Lentil Soup with Crispy Bread Cubes

Warming dhaba-style dal with toasted naan croutons

1297 cal · 49g protein · 25 min
vegetarianhigh-fiberone-pot25-minute
Salade de Lentilles Corail avec Betteraves Rôties, Chèvre et Échalotes ConfitesSophisticated
Lunch

Salade de Lentilles Corail avec Betteraves Rôties, Chèvre et Échalotes Confites

Warm lentil salad with roasted beets, creamy chèvre and candied shallots

831 cal · 30g protein · 65 min
vegetarianhigh-fibermake-ahead
Creole Lentil & Charred Vegetable Rice BowlIntermediate
Lunch

Creole Lentil & Charred Vegetable Rice Bowl

Tender lentils with the trinity, served over caramelized vegetables and buttered rice.

749 cal · 33g protein · 50 min
vegetarianhigh-fiber
Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate PearlsIntermediate
Appetizer

Crispy Chickpea Papad with Spiced Beet-Coconut Spread & Pomegranate Pearls

Shattering papad with creamy spiced dip and jeweled pomegranate garnish

371 cal · 4g protein · 20 min
vegetarianvegan-adaptablegluten-free
Crispy Lentil & Garlic Cakes with Tamarind-Pomegranate Glaze & Pomegranate ArilsIntermediate
Appetizer

Crispy Lentil & Garlic Cakes with Tamarind-Pomegranate Glaze & Pomegranate Arils

Golden fried cakes of tempered red lentils, crowned with sweet-sour glaze and jewel-like fruit

732 cal · 13g protein · 33 min
veganhigh-fibergluten-free
Crispy Beef Lentil Patties with Mint ChutneyIntermediate
Appetizer

Crispy Beef Lentil Patties with Mint Chutney

Ground beef and red lentil cakes with a surprise green sauce

405 cal · 23g protein · 36 min
high-proteingluten-free
Misir Wot Phyllo Crisps with Charred Lime CremaEasy
Appetizer

Misir Wot Phyllo Crisps with Charred Lime Crema

Spiced red-lentil braise in crispy phyllo shells with cooling yogurt and lime zest

411 cal · 13g protein · 28 min
vegetariancreative

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 25 minutes and the longest about 53 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 369 and 1110 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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