Lunch

Quick Tomato Dal with Crispy Garlic & Cilantro Rice

Name: Quick Tomato Dal with Crispy Garlic & Cilantro Rice
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Yield: 2 servings
Ingredients: ¾ cup red lentils, rinsed; 2 cups vegetable broth; 2 medium tomatoes, diced, or 1 cup canned diced tomatoes; 1 tbsp ginger, minced; 2 cloves garlic, minced, plus 4 cloves sliced; 1 tsp cumin seeds; ½ tsp ground coriander; ¼ tsp red chili powder; 2 tbsp neutral oil, divided; ½ cup jasmine basmati rice; 1 cup water; Fresh cilantro, chopped; Salt and black pepper to taste; Juice of ½ lime

A silky, ginger-infused red lentil curry studded with fresh tomato, finished with crispy fried garlic and cilantro. Served alongside jasmine-scented basmati rice for a wholesome, bright lunch that tastes slow-cooked but cooks fast.

577calper serving 22gprotein 88gcarbs 16gfat 8min prep 17min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this