EasyLunch
Charred Mango & Black Bean Salad with Crispy Pumpkin Seed Crumble
Bright, smoky, herbaceous, crunchy
414 cal · 14g protein · 22 min
Diet & meal · 23 recipes
Vegan Lunch Recipes
Vegan lunch ideas — fully plant-based recipes — no dairy, no eggs, all flavour. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateLunch
Shiro Wot Stew with Charred Eggplant & Crispy Herb Oil
Ethiopian chickpea flour braise with autumn vegetables
747 cal · 16g protein · 40 min
IntermediateLunch
Miso-Glazed Tofu Steak with Charred Shishito Escabeche
Crispy exterior, silken center, pickled pepper punch
588 cal · 24g protein · 38 min
IntermediateLunch
Charred Cabbage Slaw with Lentil Cake & Pomegranate-Tamarind Glaze
Crispy lentil patty, pickled cabbage slaw, tart-spiced glaze
493 cal · 17g protein · 34 min
IntermediateLunch
Slow-Roasted Beet & Walnut Salad with Charred Eggplant, Pomegranate Molasses & Crispy Sage
Earthy roasted vegetables with tangy pomegranate and herbal oil
651 cal · 11g protein · 50 min
EasyLunch
Smoky Eggplant & Pomegranate Salad with Crispy Chickpea Crunch
Charred levantine vegetables with sweet-tart pomegranate jewels
433 cal · 11g protein · 32 min
EasyLunch
Misir Wot Red Lentil Stew with Soft Egg & Injera
Spiced red lentil braise with poached egg, served on soft sourdough
819 cal · 37g protein · 25 min
IntermediateLunch
Charred Cauliflower & Chickpea Tagine with Preserved Lemon & Green Olive Oil
Braised vegetables with golden raisins, cumin, and herbed couscous
1211 cal · 30g protein · 43 min
EasyLunch
Misir Wat with Crispy Kale & Slow-Cooked Egg
Ethiopian red lentil stew with tender greens and a jammy-yolked egg
668 cal · 33g protein · 40 min
EasyLunch
Spiced Butternut Squash & Preserved Lemon Soup with Crispy Sage
Silky-smooth autumn bisque with zingy preserved lemon punch
333 cal · 5g protein · 23 min
EasyLunch
Coconut-Tomato Dal with Charred Spinach & Soft Rice
Creamy red lentils, bright tomato, charred greens
910 cal · 27g protein · 32 min
EasyLunch
Tomato & Lentil Soup with Crispy Spiced Oil
Warm, silky, finished with a crackle of garlic and cumin
537 cal · 22g protein · 25 min
EasyLunch
Tomato & Lentil Dal with Charred Onion Rice
Creamy, spiced, deeply satisfying comfort
753 cal · 25g protein · 25 min
EasyLunch
Spaghetti with Fresh Corn, Zucchini & Mint Agrodolce
Light, bright, charred, summery
775 cal · 24g protein · 22 min
EasyLunch
Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic Oil
Hearty, bright, Moroccan-market essential
355 cal · 13g protein · 20 min
EasyLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
EasyLunch
Quick Tomato Dal with Crispy Garlic & Cilantro Rice
Red lentils, spiced tomato broth, fragrant basmati, ready in 25 minutes
577 cal · 22g protein · 25 min
SophisticatedLunch
Eggplant Miso & Sesame Charcoal Noodle Salad with Anchovy Oil & Burnt Yuzu
Silky charcoal soba with smoky miso-glazed eggplant, bright-dark seasoning
923 cal · 26g protein · 58 min
EasyLunch
Coconut Dal Soup with Crispy Garlic Chickpea Croutons
Silky red lentil dal spiked with ginger and lime, topped with garlic-fried chickpea crisps
509 cal · 22g protein · 35 min
EasyLunch
Shiro Crust Beet & Lentil Salad with Crispy Chickpea Croutons
Creamy sesame-roasted beets meet herbed lentils and crunchy chickpea croutons
730 cal · 35g protein · 30 min
EasyLunch
Charred Eggplant and Chickpea Salad with Lemon Tahini
Smoky aubergine, spiced chickpeas, and whipped tahini dressing
586 cal · 17g protein · 28 min
IntermediateLunch
Lentil & Olive Tart with Charred Greens
Crispy puff pastry shell filled with spiced lentils, olives, and wilted mustard greens.
1460 cal · 25g protein · 44 min
SophisticatedLunch
Shiro Crust Mushroom Carpaccio with Green Goddess Oil & Crispy Teff Crackers
Roasted garlic purée, pomegranate arils, sorrel microgreens
727 cal · 19g protein · 43 min