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Black Bean Soup

Lunch

Black Bean Soup

This is the black bean soup people crave: rich and velvety from puréed beans, balanced with cumin and garlic, finished with a squeeze of lime and a drizzle of good olive oil. It's straightforward enough for a weeknight but tastes like you spent hours on it.

353calper serving 19gprotein 51gcarbs 9gfat 15min prep 35min cook 6serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this

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Black Bean Soup — common questions

Can I make this ahead or freeze it?

Yes, it freezes beautifully for up to 3 months. Cool completely, transfer to freezer containers leaving 1 inch headspace, and thaw overnight in the refrigerator before reheating gently on the stovetop over medium heat, stirring occasionally. The texture remains creamy.

What if I don't have canned beans?

Use 2 cups cooked dried black beans (soak 1 cup dried overnight, then simmer 1 hour until very tender) or cook from frozen black beans the same way. Canned beans save time and work perfectly here.

How do I avoid it being too thin or too thick?

Start with 4 cups broth and simmer 20 minutes—this is the sweet spot. If it's too thick after puréeing, add hot broth 1/4 cup at a time until you reach your preferred consistency. If too thin, simmer uncovered for 5 more minutes to reduce.

What should I serve with it?

Cornbread, warm flour tortillas, or rice are the classic sides. A simple green salad brightens it. The soup is rich enough to be a meal on its own with good bread.

How do I store and reheat leftovers?

Cover and refrigerate for up to 4 days. Reheat gently over medium heat on the stovetop, stirring often and adding a splash of broth or water if it's thickened too much. Never boil—this can make it grainy.

Can I use fresh garlic instead of dried cumin?

The recipe already uses fresh garlic. Cumin is essential to authentic black bean soup's flavor—don't skip it, and don't substitute with chili powder, which changes the dish entirely.

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