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Tomato & Lentil Soup with Crispy Spiced Oil

Lunch

Tomato & Lentil Soup with Crispy Spiced Oil

A vibrant red soup built on sweet caramelized onions, crushed tomatoes, and red lentils that dissolve into silk. Finished with a quick garlic-and-cumin-infused oil drizzled on top for warmth and crunch—total comfort in a bowl, done in 25 minutes.

537cal per serving 22gprotein 66gcarbs 23gfat 5min prep 20min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this

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