Lunch

Seared Beef Tenderloin with Black Garlic and Charred Broccolini

Name: Seared Beef Tenderloin with Black Garlic and Charred Broccolini
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 2 servings
Ingredients: 2 beef tenderloin steaks, 6 ounces each, 1½ inches thick; kosher salt and black pepper; 2 tablespoons high-heat oil (avocado or grapeseed); 1 tablespoon unsalted butter; 4 cloves black garlic, minced; ¼ cup beef stock; 1 tablespoon balsamic vinegar; 4 cups fresh broccolini, cut into 3-inch florets; 1 tablespoon olive oil; 1 clove garlic, minced; fleur de sel for finishing

Tender beef filet, seared to a perfect medium-rare crust, is finished with a silky black garlic and butter sauce while charred broccolini adds textural interest and smoky mineral notes. This is intermediate cooking at its most satisfying: real technique (the sear, the pan sauce), few components, serious results.

718calper serving 70gprotein 48gcarbs 26gfat 10min prep 22min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this