Dinner

Mustard Pork Medallions with Apple Red Cabbage

Name: Mustard Pork Medallions with Apple Red Cabbage
Prep time: 7 min
Cook time: 18 min
Total time: 25 min
Yield: 2 servings
Ingredients: 12 oz (340 g) pork tenderloin, silver skin trimmed, cut into 1-inch thick medallions; 3/4 tsp fine salt, divided, plus 1/2 tsp for the cabbage; 1/2 tsp freshly ground black pepper; 1 tbsp olive oil; 1 tbsp unsalted butter; 1/2 small onion, thinly sliced; 10 oz (280 g) shredded red cabbage (about 4 cups); 1 tart apple, cored and thinly sliced; 1 tbsp brown sugar; 1/4 tsp caraway seeds; 1 bay leaf; 3 tbsp apple cider vinegar; 1/4 cup (60 ml) water; 1/3 cup (80 ml) low-sodium chicken broth; 1 tbsp whole-grain mustard; 1/4 cup (60 ml) crème fraîche or light cream; 1 tsp fresh thyme leaves

Golden pork tenderloin medallions are finished in a silky whole-grain mustard pan sauce and served over sweet-sour red cabbage braised with apple and caraway. It is German comfort food, kept lean and fast.

495cal per serving 40gprotein 33gcarbs 23gfat 7min prep 18min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this