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Occasion · 18 recipes

Picnic Recipes

What to cook for picnic — real recipes with method, timings and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Smoked Turkey & Sage Sandwich with Cranberry AioliIntermediate
Lunch

Smoked Turkey & Sage Sandwich with Cranberry Aioli

Toasted sourdough, herb mayonnaise, and leftover turkey from the morning prep.

480 cal · 32g protein · 22 min
poultrylunchtime
Simple Roast Chicken Sandwich with Herb AioliEasy
Lunch

Simple Roast Chicken Sandwich with Herb Aioli

Tender, bright, sandwich perfection

520 cal · 38g protein · 11 min
high-protein30-minute
Roasted Butternut Squash & Chorizo Hand PiesIntermediate
Lunch

Roasted Butternut Squash & Chorizo Hand Pies

Crispy, portable, and filled with autumn flavors—ideal for a Halloween party.

520 cal · 16g protein · 60 min
handheldcrowd-friendlyintermediate
Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate PearlsIntermediate
Appetizer

Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate Pearls

Perilla leaves crisped, layered with anchovy and herb, glossy chili oil drizzle, bright pomegranate pop

633 cal · 9g protein · 22 min
gluten-free optionhigh in antioxidants
Cuon Tôm Nướng – Charred Shrimp & Crispy Taro Tuile WrapsIntermediate
Appetizer

Cuon Tôm Nướng – Charred Shrimp & Crispy Taro Tuile Wraps

Grilled butterfly shrimp in gossamer taro crisps with chili oil and pomegranate pearls

459 cal · 12g protein · 38 min
high-proteingluten-freeelegant
Charred Green Mango & Soft-Shell Crab Bánh Mì Lettuce WrapIntermediate
Lunch

Charred Green Mango & Soft-Shell Crab Bánh Mì Lettuce Wrap

Deconstructed Vietnamese sandwich, vibrant & alive

910 cal · 34g protein · 27 min
high-proteingluten-free30-minute
Bulgogi Lettuce Wrap BowlEasy
Lunch

Bulgogi Lettuce Wrap Bowl

Marinated beef, pickled peach, gochujang mayo over crisp lettuce

728 cal · 42g protein · 18 min
high-proteingluten-freequick
Radish & Butter Open Sandwich with Fleur de SelEasy
Snack

Radish & Butter Open Sandwich with Fleur de Sel

Paper-thin radishes, creamy butter, crispy rye toast

319 cal · 6g protein · 8 min
vegan-adaptable5-minuteno-cook
Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime OilIntermediate
In-between

Crispy Rice Paper & Mango Crudo Wrapper with Chili-Lime Oil

Delicate rice paper filled with green mango, crispy anchovy, and a drizzle of fiery oil

238 cal · 3g protein · 18 min
vegangluten-freequick-prep
Crispy Wonton-Wrapped Lucuma (Peruvian Fruit) Croquetas with Spiced CremaEasy
Appetizer

Crispy Wonton-Wrapped Lucuma (Peruvian Fruit) Croquetas with Spiced Crema

Golden crispy, creamy Andean fruit heart, tangy-spiced dip

762 cal · 5g protein · 20 min
vegetarian15-minuteparty-ready
Crispy Kataifi-Wrapped Halibut Cheek with Green Olive Tapenade & Charred Lemon EmulsionIntermediate
Appetizer

Crispy Kataifi-Wrapped Halibut Cheek with Green Olive Tapenade & Charred Lemon Emulsion

Delicate white fish in phyllo-shred crust, served with briny olive purée and burnt citrus foam

590 cal · 17g protein · 28 min
high-proteingluten-free-optionunder-30-min
Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili OilEasy
Appetizer

Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili Oil

Tender crab, cool lettuce, spicy-acidic glaze

522 cal · 33g protein · 15 min
gluten-freepaleoquick
Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon GreensIntermediate
Appetizer

Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon Greens

Umami-loaded crisps with a beurre blanc twist and peppery greens

696 cal · 36g protein · 33 min
vegetariangluten-free
Deconstructed Apricot Galette with Whipped Mascarpone & Pistachio BrittleSophisticated
Dessert

Deconstructed Apricot Galette with Whipped Mascarpone & Pistachio Brittle

Pastry shards, roasted apricots, tangy cream, candied nuts

1162 cal · 22g protein · 75 min
vegetarian
Turkey Larb Lettuce WrapsIntermediate
Lunch

Turkey Larb Lettuce Wraps

Ground turkey seared with lime, garlic, and Thai chilies—herbaceous and alive in cool lettuce cups.

430 cal · 43g protein · 27 min
high-proteingluten-free30-minute
Turkey Meatball Lettuce Wraps with Ginger-Scallion SauceIntermediate
Lunch

Turkey Meatball Lettuce Wraps with Ginger-Scallion Sauce

Juicy ground turkey, vibrant aromatics, fresh lettuce cups.

283 cal · 30g protein · 30 min
high-proteinlow-carbpaleo-friendly
Perilla-Leaf Wrapped Halibut with Gochujang EmulsionIntermediate
Lunch

Perilla-Leaf Wrapped Halibut with Gochujang Emulsion

Delicate white fish in aromatic herb wraps with Korean chili punch

514 cal · 36g protein · 30 min
high-proteinpaleo-friendly
Bánh Mì-Style Chicken Bánh Mì SandwichSophisticated
Lunch

Bánh Mì-Style Chicken Bánh Mì Sandwich

Crispy baguette, lemongrass chicken, pickled vegetables, and crunchy pâté

941 cal · 58g protein · 33 min
Vietnameseprotein-packedlunch