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Occasion · 162 recipes

Date Night Recipes

What to cook for date night — real recipes with method, timings and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Scallop in Shell with Brown Butter Hazelnut Emulsion, Charred Chanterelle & Crispy LardonsSophisticated
Appetizer

Pan-Seared Scallop in Shell with Brown Butter Hazelnut Emulsion, Charred Chanterelle & Crispy Lardons

Delicate bivalve elevated with forest-floor bounty

694 cal · 25g protein · 65 min
high-proteinpescatarian
Pan-Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice PaperIntermediate
Appetizer

Pan-Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice Paper

Raw and seared, umami depth, delicate crunch

282 cal · 13g protein · 27 min
gluten-freehigh-protein
Crispy Nori-Wrapped Toro Tartare with Aged Soy Emulsion & Seared Scallop CrownSophisticated
Appetizer

Crispy Nori-Wrapped Toro Tartare with Aged Soy Emulsion & Seared Scallop Crown

Luxury seafood trilogy: raw toro, seared scallop, umami emulsion

795 cal · 34g protein · 45 min
high-proteinpescatarianrawluxury
Hakusai-Wrapped Wagyu with Crispy Garlic Rice & Ponzu-Burnt Butter JusSophisticated
Dinner

Hakusai-Wrapped Wagyu with Crispy Garlic Rice & Ponzu-Burnt Butter Jus

Japanese technique married to French brown butter; autumn napa cabbage as delicate envelope

1478 cal · 37g protein · 60 min
high-proteinluxury-beefgluten-free
Pan-Seared Duck Breast & Charred Peach-Jalapeño Gastrique with Crispy Buckwheat GroatsIntermediate
Dinner

Pan-Seared Duck Breast & Charred Peach-Jalapeño Gastrique with Crispy Buckwheat Groats

Crispy-skin duck, sweet-spicy-tart peach gastrique, nutty buckwheat texture

532 cal · 40g protein · 40 min
high-proteingluten-free
Pan-Seared Duck Breast with Charred Turnip Miso Reduction, Crispy Rice Cake & Black Sesame OilIntermediate
Dinner

Pan-Seared Duck Breast with Charred Turnip Miso Reduction, Crispy Rice Cake & Black Sesame Oil

Rich, earthy, luxurious

702 cal · 53g protein · 42 min
high-proteinpaleo-friendly
Seared Scallops with Ají Rojo Emulsion, Charred Corn Silk & Crispy Maíz TostadoSophisticated
Appetizer

Seared Scallops with Ají Rojo Emulsion, Charred Corn Silk & Crispy Maíz Tostado

Three-texture scallop course: seared, creamy chile, crispy corn

855 cal · 15g protein · 70 min
pescatarianperuvianhigh-protein
Seared Scallop & Burnt Citrus Tartare Cups with Crispy Rice PaperIntermediate
Appetizer

Seared Scallop & Burnt Citrus Tartare Cups with Crispy Rice Paper

Raw-meets-seared, citrus-bright, textural play

250 cal · 17g protein · 28 min
high-proteingluten-freeraw-elementintermediate
Pan-Seared Korean Scallops with Charred Shishito Peppers & Yuzu-Brown ButterEasy
Appetizer

Pan-Seared Korean Scallops with Charred Shishito Peppers & Yuzu-Brown Butter

Caramelized scallops with blistered peppers and bright, nutty citrus butter

430 cal · 42g protein · 20 min
high-protein20-minutekoreanseafoodgluten-free
Smoked Oyster Custard Tartlet with Crispy Mortadella Dust, Burnt Lemon Oil & Chestnut FoamSophisticated
Appetizer

Smoked Oyster Custard Tartlet with Crispy Mortadella Dust, Burnt Lemon Oil & Chestnut Foam

Creamy custard, briny smoke, porky crunch, citrus-nut complexity

1321 cal · 18g protein · 80 min
elegantgluten-free-optionautumn
Charred Octopus & Persimmon Crudo with Crispy Gochugaru Rice Cake, Black Garlic Oil & Pomegranate CaviarSophisticated
Appetizer

Charred Octopus & Persimmon Crudo with Crispy Gochugaru Rice Cake, Black Garlic Oil & Pomegranate Caviar

Delicate raw octopus with jammy roasted persimmon, burnished spiced crumble, and umami black garlic essence

1431 cal · 32g protein · 60 min
high-proteingluten-freeseafoodrefined-technique
Gyeran Jjim Soufflé with Crispy Anchovy Oil & Charred Scallion SoilSophisticated
Breakfast

Gyeran Jjim Soufflé with Crispy Anchovy Oil & Charred Scallion Soil

Silky steamed egg custard crowned with umami-rich crispy anchovies and toasted scallion ash

430 cal · 18g protein · 35 min
high-proteingluten-freerefined-technique
Crispy Sage & Black Garlic Risotto Cake with Burrata, Charred Tomato Confit & Crispy Sage OilSophisticated
Appetizer

Crispy Sage & Black Garlic Risotto Cake with Burrata, Charred Tomato Confit & Crispy Sage Oil

Fried Arborio cake, silken burrata, concentrated tomato, herb oil

1307 cal · 28g protein · 75 min
vegetarianelegantsophisticated
Crispy Lobster Tail & Black Garlic Adobo Dressing with Charred Broccolini Nest & Toasted Panko CrumbSophisticated
Appetizer

Crispy Lobster Tail & Black Garlic Adobo Dressing with Charred Broccolini Nest & Toasted Panko Crumb

Crustacean elegance, Filipino umami, textured architecture

662 cal · 23g protein · 80 min
high-proteinsophisticated-seafoodshow-stopping
Pan-Seared Diver Scallop with Charred Corn Silk Emulsion & Crispy Garlic ChipsIntermediate
Appetizer

Pan-Seared Diver Scallop with Charred Corn Silk Emulsion & Crispy Garlic Chips

Sweet, buttery scallop glazed with umami-rich corn silk sauce and aromatic crunch

622 cal · 14g protein · 30 min
high-proteingluten-free30-minute
Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice PaperSophisticated
Appetizer

Seared Scallop & Corn Silk Crudo with Burnt Miso Emulsion & Crispy Rice Paper

Raw scallop with sweet corn essence, umami-forward emulsion, and crackling texture

616 cal · 15g protein · 35 min
pescatarianraw-techniquesophisticated
Charred Scallop & Fermented Black Garlic Emulsion with Crispy Rice-Cracker Dust & Toasted Nori OilSophisticated
Appetizer

Charred Scallop & Fermented Black Garlic Emulsion with Crispy Rice-Cracker Dust & Toasted Nori Oil

Sweet, caramelized scallop set in umami-rich black garlic foam with shattered-rice texture and nori's deep savory finish.

347 cal · 6g protein · 45 min
high-proteingluten-free
Tamago Soufflé with Kombu Dashi Beurre Blanc & Crispy ShisoSophisticated
Breakfast

Tamago Soufflé with Kombu Dashi Beurre Blanc & Crispy Shiso

Ethereal egg custard on toasted brioche, umami-rich brown butter emulsion

472 cal · 18g protein · 33 min
vegetarianeleganttechnique-forward
Kabocha Squid Ink Risotto en Papillote with Burnt Orange Emulsion & Crispy Sage OilSophisticated
Lunch

Kabocha Squid Ink Risotto en Papillote with Burnt Orange Emulsion & Crispy Sage Oil

Creamy squid-ink risotto, roasted kabocha, charred citrus beurre blanc in parchment

700 cal · 9g protein · 60 min
sophisticatedtechnique-forwardshellfish
Hor Mok Soufflés in Banana Leaf Cups with Seared Prawn & Coconut CrownSophisticated
Appetizer

Hor Mok Soufflés in Banana Leaf Cups with Seared Prawn & Coconut Crown

Steamed red curry fish custard, lifted into a soufflé

407 cal · 31g protein · 60 min
gluten-freedairy-freehigh-protein
Kai Jeow Soufflé Omelette with Lemongrass Mushrooms, Nam Prik Noom & Jasmine Rice CrispsSophisticated
Breakfast

Kai Jeow Soufflé Omelette with Lemongrass Mushrooms, Nam Prik Noom & Jasmine Rice Crisps

A cloud-light Thai omelette with a smoky green chili relish

432 cal · 21g protein · 55 min
vegetarian-adaptablegluten-freehigh-protein
Sweet Potato Soufflé with Sorghum CaramelSophisticated
Dessert

Sweet Potato Soufflé with Sorghum Caramel

Towering spiced soufflés with a salted sorghum-butter sauce poured at the table

306 cal · 9g protein · 80 min
vegetariangluten-freedinner-party
Pan-Seared Scallop Dumpling with Burnt Black Garlic Emulsion & Crispy Rice Paper TuileSophisticated
Appetizer

Pan-Seared Scallop Dumpling with Burnt Black Garlic Emulsion & Crispy Rice Paper Tuile

Silken scallop mousse in a delicate dumpling skin, seared golden, served over black garlic cream & a shattered crispy tuile

393 cal · 15g protein · 65 min
shellfisheleganttechnique-forward
Pan-Roasted Duck Breast with Charred Celery Root, Black Olive Tapenade & Saffron JusSophisticated
Dinner

Pan-Roasted Duck Breast with Charred Celery Root, Black Olive Tapenade & Saffron Jus

Medium-rare duck with caramelized celery root, briny olive paste, and deep golden saffron reduction

1140 cal · 45g protein · 70 min
gluten-freeautumndate-nightrestaurant-quality

Good to know

How long do these take?

Half are done in about 42 minutes. The quickest is around 25 minutes and the longest about 67 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 297 and 949 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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