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Occasion · 85 recipes

Date Night Recipes

What to cook for date night — real recipes with method, timings and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Seared Scallops with Brown Butter, Sage & Hazelnut PuréeSophisticated
Lunch

Seared Scallops with Brown Butter, Sage & Hazelnut Purée

Elegant midday protein before the evening feast

380 cal · 32g protein · 42 min
seafoodelegant
Sage & Brown Butter Oyster CrackersEasy
Appetizer

Sage & Brown Butter Oyster Crackers

Toasted, herby, utterly crunchy

210 cal · 3g protein · 15 min
vegetarian30-minute
Seared Duck Breast with Charred Pumpkin Purée & Black Garlic JusSophisticated
Dinner

Seared Duck Breast with Charred Pumpkin Purée & Black Garlic Jus

Autumn's finest: rich, dark, umami-layered, and show-stopping

680 cal · 42g protein · 62 min
gluten-freepaleo
Seared Scallop & Heirloom Tomato Tartare CupsIntermediate
Appetizer

Seared Scallop & Heirloom Tomato Tartare Cups

Crispy phyllo, diver scallop, burst tomato confit & nigella seed oil

228 cal · 7g protein · 34 min
gluten-free-optionseafoodelegant
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic OilIntermediate
Appetizer

Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil

Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium

543 cal · 13g protein · 30 min
high-proteingluten-freepaleo-friendly
Uni Custard Tartlet with Crispy Shallot Soil & Citrus CaviarIntermediate
Appetizer

Uni Custard Tartlet with Crispy Shallot Soil & Citrus Caviar

Briny sea urchin custard on delicate pastry with crunchy garnish

450 cal · 3g protein · 31 min
gluten-free-optionluxuryseafood
Cancha Corn Crusted Ceviche Scallop with Toasted Corn Foam, Ají Verde & Lime CaviarIntermediate
Appetizer

Cancha Corn Crusted Ceviche Scallop with Toasted Corn Foam, Ají Verde & Lime Caviar

Japanese technique meets Peruvian corn in a single elegant bite

269 cal · 10g protein · 32 min
pescatariangluten-freehigh-protein
Pan-Fried Scallop & Leek Mandu with Gochujang DrizzleEasy
Appetizer

Pan-Fried Scallop & Leek Mandu with Gochujang Drizzle

Crispy pan-fried dumplings stuffed with sweet scallops and caramelized leeks

466 cal · 20g protein · 24 min
high-protein30-minuteseafood
Seared Scallop & Charred Corn Succotash with Black Garlic OilIntermediate
Appetizer

Seared Scallop & Charred Corn Succotash with Black Garlic Oil

Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil

678 cal · 28g protein · 27 min
high-proteinpaleogluten-free
Roasted Plum & Fennel Seed Soufflé with Black Sesame Crème Anglaise & Crispy Pistchio TuileSophisticated
Dessert

Roasted Plum & Fennel Seed Soufflé with Black Sesame Crème Anglaise & Crispy Pistchio Tuile

Cloud-light soufflé with roasted stone fruit and mineral anise notes

641 cal · 16g protein · 50 min
vegetariansophisticated
Seared Scallops with Chermoula Oil, Charred Lemon & Green GarlicIntermediate
Appetizer

Seared Scallops with Chermoula Oil, Charred Lemon & Green Garlic

pan-seared diver scallops with moroccan herb sauce

289 cal · 13g protein · 20 min
paleogluten-freehigh-protein
Misir Wot Phyllo Crisps with Charred Lime Crema & Pomegranate CaviarSophisticated
Snack

Misir Wot Phyllo Crisps with Charred Lime Crema & Pomegranate Caviar

Spiced red lentil spread on shattered phyllo, tangy lime cream, jeweled pomegranate

875 cal · 36g protein · 70 min
vegetariansophisticatedshowstopper
Charred Scallop & Green Mango Lettuce Cups with Chili-Lime Emulsion & Crispy Garlic ChipsEasy
Appetizer

Charred Scallop & Green Mango Lettuce Cups with Chili-Lime Emulsion & Crispy Garlic Chips

Vibrant, herbaceous, spicy-fresh bites

419 cal · 20g protein · 20 min
high-proteingluten-freeseafood
Seared Scallop & Summer Corn Custard with Brown Butter, Crispy Corn Silk & Seaweed AshIntermediate
Appetizer

Seared Scallop & Summer Corn Custard with Brown Butter, Crispy Corn Silk & Seaweed Ash

Umami-rich, delicate, a composed small plate that whispers elegance

341 cal · 10g protein · 40 min
high-proteinJapaneserefined
Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre BlancIntermediate
Appetizer

Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre Blanc

Caramelized scallops, briny olive paste, lemony brown butter emulsion

559 cal · 10g protein · 28 min
30-minutehigh-proteinpescatarian
Charred Lionfish Crudo with Crispy Taro Chip, Ginger-Lime Oil & Pomegranate CaviarSophisticated
Appetizer

Charred Lionfish Crudo with Crispy Taro Chip, Ginger-Lime Oil & Pomegranate Caviar

Razor-thin raw fish with crispy vegetable texture and jewel-toned fruit pearls

692 cal · 28g protein · 70 min
gluten-freedairy-freepescatarianraw
Soy-Glazed Scallop & Shiitake Mushroom Gyoza with Gochujang-Vinegar Dipping SauceIntermediate
Appetizer

Soy-Glazed Scallop & Shiitake Mushroom Gyoza with Gochujang-Vinegar Dipping Sauce

Pan-fried dumplings with briny scallop and earthy mushroom filling

252 cal · 15g protein · 40 min
high-proteinglutenfree-wrapper-option
Pan-Seared Diver Scallop & Charred Ginger-Soy EmulsionEasy
Appetizer

Pan-Seared Diver Scallop & Charred Ginger-Soy Emulsion

Tender scallop with crispy brown-butter crust, aged soy reduction, and pickled ginger soil

289 cal · 10g protein · 22 min
high-proteinlow-carbgluten-free
Crispy Phyllo Cups with Seared Scallops, Charred Green Olive Tapenade & Lemon FoamIntermediate
Appetizer

Crispy Phyllo Cups with Seared Scallops, Charred Green Olive Tapenade & Lemon Foam

Shattered phyllo crisps hold sweet, caramelized scallops and briny herbaceous sauce

403 cal · 9g protein · 43 min
pescatarianintermediate-technique
Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate CaviarSophisticated
Appetizer

Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate Caviar

Sashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate

297 cal · 36g protein · 40 min
high-proteingluten-freesashimi-grade
Tamago Soufflé with Dashi Butter Toast & Crispy ShisoIntermediate
Breakfast

Tamago Soufflé with Dashi Butter Toast & Crispy Shiso

cloud-like egg, umami broth-soaked bread, aromatic herb crackle

280 cal · 16g protein · 28 min
egg-forwardumami-rich30-minute
Charred Scallop & Miso Caramel Tartlets with Crispy Sage Oil & Daikon MicrogreensIntermediate
Appetizer

Charred Scallop & Miso Caramel Tartlets with Crispy Sage Oil & Daikon Microgreens

seared umami shellfish, sweet-savory glaze, herbal oil crackle, peppery sprout

528 cal · 11g protein · 43 min
shellfishumami-forwardrestaurant-style
Foie Gras Torchon with Sour Cherry Gastrique & Brioche TuilesSophisticated
Appetizer

Foie Gras Torchon with Sour Cherry Gastrique & Brioche Tuiles

Silky terrine of cured foie gras, jeweled with crushed pistachios, served with tart-sweet cherry reduction and shattered brioche

461 cal · 28g protein · 70 min
high-fatrefinedspecial-occasion
Pâte de Foie Gras Canapés & CornichonsEasy
In-between

Pâte de Foie Gras Canapés & Cornichons

Rich liver mousse on toasted baguette with pickled cornichons and fleur de sel

83 cal · 8g protein · 9 min
under-15-minutesgluten