Lunch

Blackened Shrimp & Farro Bowl with Roasted Delicata

Name: Blackened Shrimp & Farro Bowl with Roasted Delicata
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Yield: 2 servings
Ingredients: 2/3 cup pearled farro; 1 small delicata squash (about 14 oz), halved, seeded, sliced into 1/2-inch half-moons; 10 oz large shrimp (16-20 count), peeled and deveined; 2 cups curly kale, stems removed, finely chopped; 2 tbsp toasted pecans, chopped; 1 1/2 tbsp extra-virgin olive oil, divided; 1 tsp lemon juice; 3/4 tsp kosher salt, divided; For the blackening spice: 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried thyme, 1/4 tsp cayenne, 1/4 tsp black pepper; For the dressing: 1/4 cup low-fat buttermilk, 2 tbsp plain Greek yogurt, 1 tbsp chopped dill, 1 tbsp chopped chives, 1 tsp lemon juice, 1/2 small garlic clove grated, pinch salt

Nutty farro is piled with caramelized delicata squash rings, lemony massaged kale and cast-iron-blackened shrimp. A cool, tangy buttermilk-herb dressing balances the spice for a lunch that eats like a treat.

615calper serving 41gprotein 74gcarbs 20gfat 15min prep 28min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this