Snack

Seeded Rye Knäckebrot with Paprika-Quark Obatzda

Name: Seeded Rye Knäckebrot with Paprika-Quark Obatzda
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1/2 cup (60 g) dark rye flour; 1/4 cup (30 g) whole-grain spelt flour; 2 tbsp sunflower seeds; 1 tbsp pumpkin seeds; 1 tbsp sesame seeds; 1 tsp caraway seeds; 1/2 tsp fine sea salt; 2 tbsp olive oil; 1/4 cup (60 ml) cold water; 1/2 cup (120 g) low-fat quark; 60 g (2 oz) ripe Camembert, rind removed, at room temperature; 1 tsp sweet paprika, plus extra for dusting; 1/2 tsp ground caraway; 1 tbsp finely minced red onion; 1 tsp Dijon mustard; 1 tbsp chopped chives; 4 radishes, thinly sliced

Rye and spelt crispbread is studded with sunflower, pumpkin and caraway seeds and baked until it snaps. It comes with a lightened Obatzda of quark and ripe Camembert, with paprika and caraway, and crunchy radishes.

540cal per serving 23gprotein 42gcarbs 32gfat 15min prep 20min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this