EasySnack
Roasted Chickpeas with Sesame and Gochugaru
Crispy, spiced legume bites with Korean chili warmth
165 cal · 7g protein · 23 min
Diet & meal · 53 recipes
High-Fiber Snack Recipes
High-Fiber snack ideas — fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateSnack
Crispy Chickpea and Sumac Clusters
Crunchy, tart, addictively savory nibbles
854 cal · 39g protein · 23 min
EasySnack
Roasted Chickpea & Sumac Crisps with Pomegranate Molasses Drizzle
Spiced, crispy, tangy—a handful of Middle Eastern crunch
324 cal · 10g protein · 23 min
IntermediateSnack
Crispy Chickpea & Pomegranate Seed Brittle
Toasted, honeyed, shattering crunch
436 cal · 12g protein · 17 min
EasySnack
Crispy Chickpea & Pomegranate Snack Box
Roasted chickpeas with sumac salt and tart pomegranate pearls
497 cal · 14g protein · 23 min
EasySnack
Toasted Chickpea & Pomegranate Snack Cups
Crunchy roasted chickpeas with tart pomegranate molasses
390 cal · 13g protein · 12 min
IntermediateSnack
Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted Peanuts
Crispy, spiced, addictive—Peruvian bar snack refined
455 cal · 13g protein · 20 min
IntermediateSnack
Spiced Chickpea & Pomegranate Crisps
Crunchy, tart, herbaceous
380 cal · 13g protein · 30 min
IntermediateSnack
Roasted Chickpea & Sichuan Pepper Crisps
Crunchy, numbing-hot, dangerously addictive.
241 cal · 10g protein · 33 min
EasySnack
Roasted Chickpea & Amchur Chaat
Crispy legumes, tangy mango powder, cooling yogurt
306 cal · 11g protein · 23 min
EasySnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
EasySnack
Roasted Chickpea & Herb Crisps with Labne Dip
Spiced whole roasted chickpeas with cool whipped yogurt
338 cal · 15g protein · 21 min
EasySnack
Crispy Chickpea & Caraway Bites
Roasted spiced chickpeas—Moroccan street snack
246 cal · 10g protein · 18 min
EasySnack
Crispy Tamarind-Glazed Chickpea Brittle with Lime Zest
Sweet-sour-spicy crunchy clusters
341 cal · 12g protein · 25 min
EasySnack
Berbere-Dusted Roasted Chickpea Cones with Charred Lime Cashew Cream
Crispy legume crisps with zesty nut dip
873 cal · 23g protein · 34 min
EasySnack
Toasted Chickpea & Sumac Brittle
Crispy, tangy, addictive snack crackling with spice
281 cal · 10g protein · 17 min
IntermediateSnack
Crispy Chickpea & Charred Tomato Toast
Pan-roasted chickpeas, burst tomatoes, whipped ricotta & crispy breadcrumbs
908 cal · 35g protein · 26 min
EasySnack
Sesame-Miso Roasted Chickpea Crunch
Crispy, savory legume bites with umami miso glaze and black sesame
287 cal · 13g protein · 27 min
IntermediateSnack
Crispy Chickpea Fritters with Pomegranate-Harissa Dipping Oil
Crunchy, herbed fritters with sharp-sweet North African dip
482 cal · 12g protein · 27 min
EasySnack
Spiced Chickpea & Almond Snack Mix
toasted and crunchy with warm ras el hanout
312 cal · 11g protein · 17 min
SophisticatedSnack
Crispy Chickpea & Pomegranate Seed Brittle with Burnt Chili Oil
Crunchy roasted chickpeas with honeyed spice and tart pomegranate jewels
571 cal · 15g protein · 23 min
EasySnack
Cumin-Spiced Roasted Chickpea Bites
Crunchy legume snack with warming spices
801 cal · 39g protein · 23 min
EasySnack
Crispy Chickpea & Cumin Brittle with Dried Apricots
crunchy, spiced, portable
234 cal · 6g protein · 17 min
EasySnack
Roasted Chickpea & Curry Leaf Crunch
Crispy spiced chickpeas with fresh herbs
794 cal · 39g protein · 23 min
Good to know
How long do these take?
Most sit close together, around 17 to 30 minutes, with the middle of the set at about 23 minutes.
Is every recipe here high fiber?
Every recipe in this collection is written without ingredients that break a high fiber diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 241 and 806 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
