EasySnack
Roasted Chickpea & Sumac Crisps
Buttery, tangy, addictively crunchy
301 cal · 10g protein · 20 min
Diet & meal · 52 recipes
High-Fiber Snack Recipes
High-Fiber snack ideas — fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateIn-between
Crispy Chickpea & Herb Flatbread with Charred Avocado & Lime Salt
Crunchy legume cake, creamy green, finishing salt
632 cal · 17g protein · 28 min
IntermediateSnack
Crispy Chickpea & Rosemary Fritters with Whipped Feta
besan flour, charred lemon, fresh dill
427 cal · 17g protein · 30 min
SophisticatedSnack
Crispy Okra Bhindi with Chaat Masala
Oven-dried, paper-thin okra crisps dusted with spiced salt and tangy pomegranate
70 cal · 3g protein · 65 min
IntermediateSnack
Crispy Chickpea & Pomegranate Molasses Clusters
Roasted, glossy chickpeas with tart molasses and toasted sesame.
914 cal · 40g protein · 23 min
IntermediateSnack
Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle
Addictive umami clusters with a hint of brown sugar caramel
389 cal · 17g protein · 28 min
EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
EasySnack
Cancha (Roasted Corn) with Ají Amarillo Salt & Roasted Pumpkin Seeds
Peruvian tavern snack with golden spice and crunch
284 cal · 7g protein · 25 min
IntermediateSnack
Smoked Paprika Chickpea Crisps with Sea Salt
Roasted, crispy, addictively seasoned chickpea snack—all the crunch, nothing fried.
286 cal · 11g protein · 30 min
IntermediateSnack
Crispy Chickpea & Herb Croquettes with Whipped Feta Dip
Golden fried rounds of chickpea paste, creamy feta-herb dipping sauce
623 cal · 25g protein · 22 min
IntermediateSnack
Crispy Chickpea & Coconut Brittle
Roasted spiced legumes with caramelized coconut shards
422 cal · 10g protein · 23 min
IntermediateSnack
Gochujang-Miso Roasted Chickpeas
Crispy, spicy-umami roasted legume snack
296 cal · 12g protein · 27 min
IntermediateSnack
Aji Verde Roasted Chickpeas
Crispy spiced legumes with Peruvian green chili notes
269 cal · 11g protein · 36 min
EasySnack
Herbed Chickpea Chaat Crisps
Roasted canned chickpeas with chaat masala and crispy curry leaves
322 cal · 11g protein · 17 min
IntermediateSnack
Spiced Chickpea & Cumin Brittle Crunch
Toasted chickpeas with burnt honey and seed scatter
806 cal · 31g protein · 27 min
EasySnack
Spiced Roasted Chickpea Crisps
Chaat masala & lime–roasted, crunchy, one-pan
332 cal · 11g protein · 20 min
EasySnack
Crispy Curry Leaf & Chickpea Crunch
Roasted spiced chickpeas with toasted coconut
406 cal · 12g protein · 23 min
EasySnack
Muhammara & Crispy Chickpea Chips
Charred red pepper dip with roasted chickpea crisps
1195 cal · 45g protein · 30 min
EasySnack
Crispy Chickpea & Sumac Brittle with Labneh Dip
Crunchy roasted chickpeas with tangy Middle Eastern yogurt
441 cal · 19g protein · 30 min
IntermediateSnack
Crispy Rosemary-Parmesan Chickpea Toasts
Chickpea spread on charred bread with crispy crumb topping
768 cal · 32g protein · 20 min
IntermediateSnack
Crispy Chickpea & Rosemary Clusters
Roasted until golden and crunchy, seasoned simply with salt and herb
252 cal · 11g protein · 33 min
EasyIn-between
Muhamarra & Roasted Walnut Crudités
Red pepper-walnut dip with raw and charred vegetables
582 cal · 11g protein · 14 min
EasySnack
Crispy Chickpea & Pomegranate Seed Fattoush Crisps
Toasted pita chips with spiced roasted chickpeas and pomegranate sparkle
682 cal · 25g protein · 23 min
EasySnack
Toasted Sesame & Nori Chickpea Crackers
Crispy roasted chickpeas with nori, sesame & yuzu salt
159 cal · 5g protein · 30 min
Good to know
How long do these take?
Most sit close together, around 17 to 30 minutes, with the middle of the set at about 23 minutes.
Is every recipe here high fiber?
Every recipe in this collection is written without ingredients that break a high fiber diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 243 and 806 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
