Lunch

Moqueca-Style White Fish with Charred Palm & Lime

Name: Moqueca-Style White Fish with Charred Palm & Lime
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Yield: 2 servings
Ingredients: 3 tablespoons palm oil (or coconut oil); 1 small red onion, halved and thinly sliced; 3 cloves garlic, minced; 1 cup fresh tomatoes, diced (or canned crushed); ¾ cup full-fat coconut milk; ½ cup fish stock or water; 2 handfuls fresh okra, halved lengthwise; 14 oz white fish fillets (cod, halibut, or snapper), skin off; Juice of 1½ limes, zest of 1 lime; ½ cup fresh cilantro, chopped; Sea salt and black pepper to taste; 2 tablespoons cassava flour (farofa); Lime wedges for serving

A simplified moqueca: white fish poached gently in a silky coconut, tomato, and palm oil broth with lime and cilantro, finished with a tumble of charred okra. Served with warm cassava flour farofa and lime wedges. Genuine, craveable, ready in 20 minutes.

627cal per serving 45gprotein 23gcarbs 43gfat 8min prep 18min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this