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Meal · 1052 recipes

Healthy Dinner Recipes

Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Mushroom Steak Grain BowlEasy
Dinner

Mushroom Steak Grain Bowl

A bright plate that still feels indulgent

306 cal · 23g protein · 25 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Mushroom Steak Grain BowlSophisticated
Dinner

Mushroom Steak Grain Bowl

A bright plate that still feels indulgent

306 cal · 23g protein · 25 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Lemon Herb Shrimp OrzoIntermediate
Dinner

Lemon Herb Shrimp Orzo

A bright plate that still feels indulgent

306 cal · 23g protein · 22 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Pan-Roasted Venison Loin with Juniper-Lingonberry Sauce, Apple Rotkohl & Celeriac MashIntermediate
Dinner

Pan-Roasted Venison Loin with Juniper-Lingonberry Sauce, Apple Rotkohl & Celeriac Mash

A Black Forest hunter's plate: seared venison, spiced braised cabbage, pan sauce

800 cal · 60g protein · 45 min
high-proteingluten-free
Mustard Pork Medallions with Apple Red CabbageEasy
Dinner

Mustard Pork Medallions with Apple Red Cabbage

A Rotkohl and Senfsoße weeknight plate in 25 minutes

495 cal · 40g protein · 25 min
high-proteingluten-free30-minutebeginner-friendly
Lamb & Herb Gemista with Lemon-Oregano PotatoesSophisticated
Dinner

Lamb & Herb Gemista with Lemon-Oregano Potatoes

Sweet tomatoes and peppers stuffed with lamb, rice, pine nuts and mint

983 cal · 38g protein · 90 min
high-proteincomfortone-pan
Lemon Herb Shrimp OrzoSophisticated
Dinner

Lemon Herb Shrimp Orzo

A bright plate that still feels indulgent

306 cal · 23g protein · 40 min
high-proteinmeal-prepfamily-friendly30-minutefresh
Herb-Roasted Whole Branzino en Papillote with Charred Fennel, Black Garlic & Saffron Beurre BlancIntermediate
Dinner

Herb-Roasted Whole Branzino en Papillote with Charred Fennel, Black Garlic & Saffron Beurre Blanc

Steamed whole fish, aromatic paper pouch, golden emulsion

1113 cal · 113g protein · 43 min
high-proteingluten-freepaleo-friendly
Cedar-Braised Lamb Shoulder with Charred Tomato Confit, Roasted Cauliflower & Pomegranate-Walnut GastriqueIntermediate
Dinner

Cedar-Braised Lamb Shoulder with Charred Tomato Confit, Roasted Cauliflower & Pomegranate-Walnut Gastrique

Tender braised meat, burnt-sweet tomatoes, nutty cauliflower, tart-funky sauce

791 cal · 47g protein · 195 min
high-proteinintermediate
Whole Branzino en Papillote with Black Garlic, Charred Fennel & Saffron EmulsionSophisticated
Dinner

Whole Branzino en Papillote with Black Garlic, Charred Fennel & Saffron Emulsion

Whole fish steamed in parchment, perfumed with anise and golden spice, finished with glossy saffron beurre blanc

804 cal · 82g protein · 55 min
high-proteinfishdairygluten-free
Lubina a la Sal con Salsa VerdeEasy
Dinner

Lubina a la Sal con Salsa Verde

Salt-crusted sea bass, bright herb oil, roasted potatoes

1186 cal · 88g protein · 26 min
high-proteingluten-free
Cordero de Lechal Asado con Picada de Avellanas Quemadas y Dátiles ConfitadosSophisticated
Dinner

Cordero de Lechal Asado con Picada de Avellanas Quemadas y Dátiles Confitados

Young lamb roasted whole with burnt hazelnut picada and candied dates

1415 cal · 66g protein · 70 min
high-proteingluten-free-option
Schweinebraten mit Sauerkraut und KartoffelpüreeEasy
Dinner

Schweinebraten mit Sauerkraut und Kartoffelpüree

Roasted pork loin with tangy cabbage and buttery mash

785 cal · 58g protein · 25 min
high-protein25-minutegluten-free
Pan-Seared Halibut with Black Garlic Emulsion & Charred Summer SquashEasy
Dinner

Pan-Seared Halibut with Black Garlic Emulsion & Charred Summer Squash

Buttery halibut steak with an umami-rich black garlic sauce and quickly charred zucchini

432 cal · 35g protein · 22 min
high-proteingluten-freedairy-free-option20-minute
Pomegranate-Glazed Lamb Loin with Charred Spring Garlic, Wild Rice & Crispy Chickpea CrumbleIntermediate
Dinner

Pomegranate-Glazed Lamb Loin with Charred Spring Garlic, Wild Rice & Crispy Chickpea Crumble

Tender lean lamb; aromatic glaze; textured vegetable-legume sides

1253 cal · 43g protein · 40 min
high-proteingluten-free-option
Pan-Seared Whole Branzino en Papillote with Charred Fennel, Black Olive Tapenade & Saffron EmulsionIntermediate
Dinner

Pan-Seared Whole Branzino en Papillote with Charred Fennel, Black Olive Tapenade & Saffron Emulsion

Portuguese fish in paper: technique, aroma, theater

842 cal · 74g protein · 43 min
high-proteinwhole-fishintermediate
Whole Roasted Branzino en Papillote with Fennel Ash, Burnt Lemon Emulsion & Charred OkraSophisticated
Dinner

Whole Roasted Branzino en Papillote with Fennel Ash, Burnt Lemon Emulsion & Charred Okra

Whole Mediterranean fish steamed in parchment with silken citrus sauce and smoky vegetable

965 cal · 68g protein · 75 min
gluten-freepaleoelegant-pescatarian
Braised Lamb Shoulder Steaks with Charred Broccolini & Pomegranate-Molasses GlazeIntermediate
Dinner

Braised Lamb Shoulder Steaks with Charred Broccolini & Pomegranate-Molasses Glaze

Fork-tender, spiced lamb with bitter-sweet pomegranate reduction and crispy garlic chips

449 cal · 3g protein · 70 min
high-proteinmediterraneangluten-free
Rouget Barbet Poêlé, Courges d'Été Rôties et Émulsion de Champagne-CitronnelleIntermediate
Dinner

Rouget Barbet Poêlé, Courges d'Été Rôties et Émulsion de Champagne-Citronnelle

Seared red mullet with roasted summer squash and champagne-lemongrass beurre blanc

695 cal · 33g protein · 38 min
high-proteinpaleo-friendlyintermediate-technique
Pan-Seared Milkfish with Tamarind Glaze & Charred Green BeansEasy
Dinner

Pan-Seared Milkfish with Tamarind Glaze & Charred Green Beans

Filipino-style bangus: tangy, crispy, elegant

325 cal · 4g protein · 23 min
Filipinogluten-free30-minute
Pan-Seared Branzino en Papillote with Aji Amarillo, Charred Corn & Cilantro OilIntermediate
Dinner

Pan-Seared Branzino en Papillote with Aji Amarillo, Charred Corn & Cilantro Oil

Whole fish steamed in parchment with Peruvian yellow chili, charred corn kernels, and herbaceous oil

675 cal · 55g protein · 34 min
high-proteingluten-freepaleo-friendly
Slow-Seared Carne Asada with Charred Corn Purée & Crispy ShallotsEasy
Dinner

Slow-Seared Carne Asada with Charred Corn Purée & Crispy Shallots

Tender, marinated beef steak with sweet corn and crispy alliums

1014 cal · 55g protein · 35 min
high-proteinketo-adaptable
Sake-Braised Short Rib with Charred Daikon Purée, Crispy Miso Chip & Burnt Sesame JusSophisticated
Dinner

Sake-Braised Short Rib with Charred Daikon Purée, Crispy Miso Chip & Burnt Sesame Jus

Melt-in-mouth beef in refined Japanese reduction

984 cal · 20g protein · 213 min
high-proteinlow-carb-optionspecial-occasion
Pan-Seared Branzino with Charred Chickpeas, Cilantro Oil & Crispy Garlic ChipsEasy
Dinner

Pan-Seared Branzino with Charred Chickpeas, Cilantro Oil & Crispy Garlic Chips

Whole Mediterranean fish, creamy roasted chickpeas, herbaceous oil, shattered garlic

784 cal · 73g protein · 28 min
whole-fishanti-inflammatoryomega-3

Good to know

How long do these take?

Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 95 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 361 and 1170 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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