EasyDinner
Pan-Seared Pork Chop with Apple-Calvados Jus & Buttered Sauerkraut
Thick-cut pork, tart-sweet apple sauce, creamed cabbage
803 cal · 40g protein · 25 min
Meal · 888 recipes
Healthy Dinner Recipes
Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Pan-Seared Striped Bass with Charred Romanesco, Brown Butter Emulsion & Crispy Capers
Delicate white fish meets caramelized brassica and nutty brown butter sauce
587 cal · 39g protein · 38 min
SophisticatedDinner
Spiced Chicken Thighs with Pomegranate Glaze & Crispy Chickpea Farinata
Burnished, glossy chicken thighs beside a chickpea-flour cake and charred greens.
1492 cal · 82g protein · 90 min
IntermediateDinner
Braised Sauerkraut & Tofu Steaks with Caraway & Apple Cider Reduction
A vegetarian German braise, warm and deeply flavored
452 cal · 21g protein · 44 min
IntermediateDinner
Poultry Vol-au-Vent with Mushroom Duxelles, Tarragon Cream & Peas
Puff pastry shells filled with creamy chicken and wild mushroom ragout—bistro elegance.
890 cal · 48g protein · 38 min
IntermediateDinner
Whole Roasted Branzino en Papillote with Lemongrass, Thai Basil & Coconut Broth
Delicate white fish, fragrant steam, bright Southeast Asian aromatics
839 cal · 77g protein · 32 min
SophisticatedDinner
Pork Chops with Dirty Rice & Charred Collard Greens
Bone-in chops over Creole-spiced rice and bitter greens
867 cal · 58g protein · 50 min
IntermediateDinner
Whole Roasted Snapper en Papillote with Charred Scallion-Cilantro Emulsion & Roasted Huitlacoche
Black skin crust with smoky corn fungus and bright herb oil
625 cal · 72g protein · 34 min
IntermediateDinner
Pan-Seared Halibut with Warm Spiced Cauliflower Purée & Charred Green Olive Tapenade
Buttery flake-white fish, cumin-kissed cauliflower, briny olive garnish
811 cal · 37g protein · 46 min
SophisticatedDinner
Whole Roasted Red Snapper en Croûte de Sel with Burnt Fennel-Anise Emulsion & Crispy Tamarind Pods
Salt-baked snapper with spiced aromatics and burnt anise oil
534 cal · 107g protein · 53 min
IntermediateDinner
Côte de Boeuf Rôtie aux Champignons de Saison et Sauce Poivre Vert
Prime rib with autumn mushrooms, thyme jus & green peppercorn cream
525 cal · 7g protein · 44 min
IntermediateDinner
Pan-Seared Sea Bass en Papillote with Saffron, Charred Fennel & Green Olives
Parchment-steamed bass, aromatic broth, crispy fennel wedge
649 cal · 35g protein · 40 min
SophisticatedDinner
Pato Asado (Spanish Roasted Duck Breast) with Ají Rojo Jus, Charred Corn Velouté & Crispy Skin Chip
Mahogany-skinned duck with Peruvian chile depth, golden corn silk, and crackled skin garnish
780 cal · 54g protein · 80 min
SophisticatedDinner
Whole Roasted Sea Bream with Charred Tomato Confit, Burnt Garlic Oil & Freekeh Tabbouleh
Fire-kissed fish, caramelized aromatics, Lebanese grain salad
1338 cal · 122g protein · 65 min
SophisticatedDinner
Costilla de Cordero Braseada con Mole Rojo de Otoño & Puré de Manzana Asada
Slow-braised lamb neck with spiced red chile sauce, roasted apple purée, crispy sage crumble
1286 cal · 56g protein · 175 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Gochujang-Miso Glaze, Charred Broccolini & Black Garlic Beurre Noir
Whole fish, Korean-Japanese glaze, bitter greens, nutty brown butter.
853 cal · 69g protein · 44 min
IntermediateDinner
Robalo Inteiro em Papillote com Azeitona Verde, Tapenade e Velouté de Fenouil Assado
Whole branzino en papillote, green olive tapenade, charred fennel velouté
818 cal · 63g protein · 47 min
IntermediateDinner
Pan-Seared Snapper with Green Curry Emulsion, Charred Okra & Thai Basil Oil
Crispy fish, aromatic curry, charred vegetables—a composed dish.
601 cal · 42g protein · 36 min
EasyDinner
Pan-Seared Branzino with Charred Lemon, Capers & Brown Butter Sage
Crispy-skin fish, silky flesh, nutty butter, briny capers
653 cal · 55g protein · 22 min
EasyDinner
Pan-Seared Branzino with Charmoula Oil, Crushed Pomegranate & Toasted Almonds
Delicate white fish, vibrant green herb sauce, crunchy-sweet pomegranate accent
645 cal · 66g protein · 22 min
SophisticatedDinner
Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot Oil
Seared rare, creamy corn, herbaceous emulsion, umami-rich finish.
874 cal · 55g protein · 40 min
EasyDinner
Pan-Seared Halibut with Romesco Sauce & Roasted Autumn Vegetables
Meaty white fish with Spanish red pepper-nut sauce and caramelized root vegetables
561 cal · 38g protein · 32 min
EasyDinner
Pan-Seared Branzino with Green Olive Chermoula & Charred Lemon
Whole fish with herb oil and roasted green beans
632 cal · 66g protein · 26 min
IntermediateDinner
Miso-Glazed Black Cod en Papillote with Shiitake, Charred Lemon & Dill Emulsion
Buttery cod fillet, umami miso glaze, roasted mushrooms, silky herb sauce in parchment
485 cal · 37g protein · 36 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 105 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 369 and 1154 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
