SophisticatedDinner
Whole Roasted Hammour with Saffron, Green Olives, Charred Fennel & Roasted Beet Emulsion
Gulf's finest fish, perfumed with saffron, served with earthiness and elegance
916 cal · 9g protein · 60 min
Meal · 495 recipes
Healthy Dinner Recipes
Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyDinner
Forelle Müllerin mit Mandelbröseln
Pan-fried trout with brown butter, sage & sliced almonds
1098 cal · 78g protein · 20 min
EasyDinner
Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime Rice
Quick-seared beef strips with bright chili-tomato sauce
951 cal · 42g protein · 25 min
IntermediateDinner
Pan-Seared Branzino with Beurre Blanc, Summer Peas & Charred Lemon
Classic French technique meets summer abundance
1074 cal · 67g protein · 40 min
SophisticatedDinner
Pirarucu Inteiro Assado com Molho de Tucupi e Jarreteira de Horta
Whole arapaima with yellow-root cassava broth and charred garden vegetable medley
914 cal · 14g protein · 52 min
IntermediateDinner
Whole Roasted Branzino with Za'atar, Pomegranate & Herbed Couscous
Whole fish, spiced herb crust, fruity glaze, fluffy pearl couscous pilaf
1062 cal · 61g protein · 45 min
SophisticatedDinner
Whole Charred Branzino en Papillote with Lemongrass, Turmeric & Coconut Beurre Blanc
Elegant Filipino-inspired fish in its own steam engine
1090 cal · 68g protein · 70 min
EasyDinner
Whole Branzino en Papillote with Tamarind, Ginger & Crispy Shallots
Aromatic, elegant, perfectly moist—steamed in parchment
498 cal · 53g protein · 26 min
IntermediateDinner
Lubina a la Sal with Charred Romanesco & Saffron Aioli
Whole sea bass baked in a salt crust with burnt butter and roasted golden cauliflower
776 cal · 64g protein · 48 min
SophisticatedDinner
Pez Espada a la Mantequilla Negra with Charred Corn Silk, Purple Potato & Ají Panca Foam
Swordfish fillet, burnt sage brown butter, silky purple purée, smoky chili essence, seasonal vegetables
891 cal · 45g protein · 65 min
EasyDinner
Branzino Entero a la Sal con Romesco y Espárragos
Whole roasted sea bream in salt crust, romesco sauce, charred asparagus
854 cal · 101g protein · 28 min
IntermediateDinner
Fraldinha com Chimichurri Verde e Abóbora Assada
Grilled flank steak with vibrant herb chimichurri & charred roasted squash
1015 cal · 52g protein · 46 min
IntermediateDinner
Whole Branzino en Papillote with Charred Scallion–Cilantro Mojo & Roasted Huitlacoche
Aromatic fish parcel, vibrant green herb oil, earthy corn fungus
1423 cal · 161g protein · 35 min
IntermediateDinner
Whole Branzino en Papillote with Berbere, Tomato & Injera Croutons
Steamed Mediterranean sea bass in parchment with Ethiopian spices and crispy flatbread
1005 cal · 163g protein · 37 min
EasyDinner
Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre Blanc
Crispy skin, warm spices, buttery herb sauce
673 cal · 44g protein · 18 min
IntermediateDinner
Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy Glaze
Aromatic, tender, deeplyflavorful lamb
1068 cal · 32g protein · 40 min
IntermediateDinner
Whole Roasted Branzino with Saffron, Green Olive & Charred Fennel
mediterranean whole fish with spiced aromatics and herb butter
886 cal · 83g protein · 37 min
EasyDinner
Whole Branzino en Papillote with Za'atar, Green Olives & Charred Lemon
Whole fish steamed in parchment, herbaceous za'atar crust, briny olives
706 cal · 74g protein · 23 min
IntermediateDinner
Cá Nướng Sả Ớt
Whole grilled fish with lemongrass charred crust and fiery chili oil
724 cal · 65g protein · 35 min
SophisticatedDinner
Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso Reduction
Braised beef short ribs with umami-rich mushroom and nut sauce over steamed cauliflower rice
803 cal · 58g protein · 105 min
IntermediateDinner
Whole Branzino en Papillote with Charred Tomatillo-Serrano Mojo & Roasted Spring Vegetables
Whole fish in parchment, tomatillo mojo, spring onions, cilantro
862 cal · 56g protein · 40 min
SophisticatedDinner
Roasted Pork Shoulder with Spring Fava Beans, Artichoke & Salsa Verde
Portuguese mountain cooking meets spring's finest vegetables
821 cal · 48g protein · 57 min
EasyDinner
Pan-Seared White Fish with Chermoula & Green Olives
Delicate fish in a vibrant Moroccan herb sauce with briny olives
542 cal · 36g protein · 20 min
IntermediateDinner
Whole Branzino en Papillote with Saffron, Fennel & Charred Lemon Emulsion
Delicate whole fish, aromatic spice-scented steam, silky sauce
1273 cal · 163g protein · 30 min