EasyDinner
Spiced Lamb Shoulder Steaks with Green Olive Tapenade, Charred Tomato & Crispy Chickpeas
Pan-seared lamb with briny olive-herb paste, warm tomato compote, and crunchy roasted chickpeas
531 cal · 14g protein · 23 min
Meal · 888 recipes
Healthy Dinner Recipes
Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedDinner
Whole Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel Velouté
An entire Mediterranean sea bass steamed inside parchment with saffron-infused broth, served over silky roasted fennel cream
1013 cal · 76g protein · 60 min
SophisticatedDinner
Achiote-Seared Halibut with Charred Tomatillo Emulsion, Black Garlic & Crispy Tortilla Crackling
Spice-crusted fish, green chile sauce, burnt garlic oil, and toasted corn-tortilla crisps
730 cal · 81g protein · 45 min
IntermediateDinner
Pato Salvaje Asado con Mojo de Ajo Negro y Granado, Espelta Tostada y Remolacha Chamuscada
Wild duck breast with black garlic-pomegranate mojo, toasted spelt, and charred beets
863 cal · 55g protein · 38 min
EasyDinner
Mole Negro-Roasted Halibut en Papillote with Charred Oaxacan Squash & Crispy Shallot Sage
Deep, complex Oaxacan spice encasing pristine fish
599 cal · 37g protein · 32 min
SophisticatedDinner
Lamb Loin Chops with Anchovy Emulsion, Charred Romanesco & Crispy Capers
Thick-cut, seared chops with complex Mediterranean sauce
723 cal · 53g protein · 30 min
SophisticatedDinner
Pan-Roasted Chicken Breast with Brown Butter, Sage & Root Vegetable Hash
Golden breast over roasted parsnip, celery root & potato with nutty sage-brown butter
665 cal · 42g protein · 45 min
IntermediateDinner
Pan-Roasted Branzino en Papillote with Charred Romanesco, Green Olives & Saffron Emulsion
Aromatic, tender, light yet luxurious
561 cal · 43g protein · 40 min
EasyDinner
Pan-Seared Turkish Sea Bass with Pomegranate-Walnut Sauce & Crispy Sage
Tender white fish, pomegranate molasses reduction, toasted walnuts
642 cal · 34g protein · 25 min
IntermediateDinner
Chermoula-Crusted Branzino en Papillote with Charred Fennel & Saffron Oil
Steamed whole fish, herb crust, aromatic broth
459 cal · 53g protein · 37 min
SophisticatedDinner
Whole Roasted Daurade Royale en Papillote with Saffron Beurre Blanc, Charred Lemon & Sea Bean Fricassée
Whole gilt-head bream steamed in parchment, saffron butter sauce, charred citrus
1016 cal · 104g protein · 48 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Green Olive Tapenade & Charred Fennel Ash
Whole fish steamed in parchment with vibrant olive relish and bitter fennel
785 cal · 63g protein · 34 min
IntermediateDinner
Seared Fish Collar with Charred Bitter Melon, Black Garlic & Jasmine Rice
Pan-seared collar, crispy edges, spiced char, umami depth
868 cal · 47g protein · 37 min
SophisticatedDinner
Braised Lamb Shoulder Steak with Saffron-Pomegranate Jus, Roasted Baby Turnips & Crispy Sage Crumb
Fall-apart lamb with pomegranate molasses, saffron reduction, and autumn vegetables
486 cal · 9g protein · 85 min
SophisticatedDinner
Tagine de Poulpe aux Pruneaux & Romarin Brûlé
Braised octopus with prunes, charred rosemary, and cardamom-spiced tagine sauce
977 cal · 53g protein · 57 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Chermoula, Charred Green Olive & Crispy Sage Breadcrumb
Juicy white fish, Moroccan herb paste, aromatic steam-roasted
675 cal · 52g protein · 50 min
SophisticatedDinner
Misir Wot-Crusted Branzino en Papillote with Green Mango, Charred Fennel & Tej-Infused Emulsion
Whole branzino coated in spiced red lentil crust; roasted in parchment with tropical fruit & anise; warm honey-wine sauce
1116 cal · 76g protein · 75 min
IntermediateDinner
Whole Roasted Striped Bass en Papillote with Lemongrass, Thai Basil & Coconut Broth
A whole fish steamed in parchment with aromatic lemongrass and basil, served in a fragrant coconut-lime consommé.
879 cal · 107g protein · 40 min
SophisticatedDinner
Pan-Seared Wagyu Ribeye with Charred Shiso-Scallion Oil, Roasted Bone Marrow & Crispy Teff
Autumn beef elevated with Japanese herbaceousness and whole-grain crunch
1180 cal · 68g protein · 53 min
EasyDinner
Pan-Seared Branzino with Za'atar, Green Olives & Charred Lemon
Whole fish with Levantine spice and briny olive intensity
666 cal · 56g protein · 20 min
EasyDinner
Pan-Seared White Fish with Charred Broccolini & Lemon Brown Butter
Crispy fish skin, tender flake, nutty browned butter, charred greens
607 cal · 35g protein · 20 min
SophisticatedDinner
Braised Lamb Neck with Farro, Charred Fennel & Burnt Orange Reduction
Tender braised lamb neck over chewy farro, crowned with caramelized fennel and aged citrus sauce
919 cal · 52g protein · 165 min
IntermediateDinner
Pan-Seared Duck Breast with Causa Purée, Charred Ají Amarillo & Crispy Shallot Chip
Peruvian-spiced duck, silky potato purée, golden-fried shallot
821 cal · 45g protein · 46 min
EasyDinner
Pato Confitado con Espinacas a la Catalana y Patatas Crujientes
Slow-cooked duck leg with spinach, pine nuts, raisins, and crispy potatoes
963 cal · 53g protein · 53 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 105 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 369 and 1154 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
