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Meal · 495 recipes

Healthy Dinner Recipes

Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Branzino in Cartoccio con Limone e OliveEasy
Dinner

Branzino in Cartoccio con Limone e Olive

Whole sea bass steamed en papillote with spring vegetables

1209 cal · 162g protein · 25 min
high-proteingluten-free20-minute
Doro Tibs with Crispy Injera Croutons, Charred Broccolini & Berbere JusSophisticated
Dinner

Doro Tibs with Crispy Injera Croutons, Charred Broccolini & Berbere Jus

Seared chicken thigh, spiced pan sauce, Ethiopian flatbread crisp, green vegetable

1047 cal · 52g protein · 75 min
high-proteinsophisticatedweeknight-impressive
Pan-Seared Halibut with Charred Corn Succotash & Brown Butter SageEasy
Dinner

Pan-Seared Halibut with Charred Corn Succotash & Brown Butter Sage

Delicate white fish, summer vegetables, noisette butter, herbaceous sage

793 cal · 80g protein · 24 min
high-protein30-minutedairy
Pan-Seared Halibut with Brown Butter, Sage & Spring VegetablesEasy
Dinner

Pan-Seared Halibut with Brown Butter, Sage & Spring Vegetables

Delicate fish, nutty butter, tender greens—spring distilled

837 cal · 82g protein · 23 min
high-proteinketo-friendlypescatarian
Whole Roasted Red Snapper en Papillote with Scotch Bonnet Beurre Blanc, Charred Okra & Sea BeansSophisticated
Dinner

Whole Roasted Red Snapper en Papillote with Scotch Bonnet Beurre Blanc, Charred Okra & Sea Beans

Pristine whole fish steamed in parchment with molten spiced butter and charred vegetables

1733 cal · 204g protein · 75 min
high-proteingluten-freepescatarian
Bún Chả Cá NụiIntermediate
Dinner

Bún Chả Cá Nụi

Lemongrass-grilled sea bass with vermicelli, charred herb bundle & three-dipping ritual

574 cal · 34g protein · 32 min
pescatariangluten-freehigh-protein
Cá Nướng Lá Chanh với Cơm Chiên TỏiIntermediate
Dinner

Cá Nướng Lá Chanh với Cơm Chiên Tỏi

Whole grilled fish in lemongrass-lime leaves with crispy garlic fried rice

805 cal · 73g protein · 38 min
high-proteingluten-free
Pan-Seared Branzino with Green Olive Tapenade, Charred Lemon & Summer GreensEasy
Dinner

Pan-Seared Branzino with Green Olive Tapenade, Charred Lemon & Summer Greens

Elegant, clean, on the table in 20 minutes

1747 cal · 64g protein · 20 min
high-proteinpaleo-friendlygluten-free
Pan-Seared Red Snapper en Papillote with Chermoula, Charred Fennel & Saffron EmulsionIntermediate
Dinner

Pan-Seared Red Snapper en Papillote with Chermoula, Charred Fennel & Saffron Emulsion

Whole fish steamed in parcels with herbaceous North African sauce

1483 cal · 189g protein · 38 min
paleogluten-freeomega-3-rich
Pan-Seared Chicken Thigh with Mustard Cream, Tarragon & Charred Green BeansEasy
Dinner

Pan-Seared Chicken Thigh with Mustard Cream, Tarragon & Charred Green Beans

A classic French bistro dinner—25 minutes, deeply satisfying

627 cal · 29g protein · 28 min
high-proteingluten-freedairy-free option
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted BeetsSophisticated
Dinner

Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted Beets

Perfumed whole fish steamed in parchment with golden saffron sauce and earthy beets

1097 cal · 80g protein · 75 min
pescatariangluten-freehigh-protein
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction

Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms

1851 cal · 85g protein · 228 min
high-proteinumami-forwardgluten-free-adaptable
Tandoori-Spiced Swordfish en Papillote with Charred Spring Onion, Pomegranate Molasses & Crispy Kale OilSophisticated
Dinner

Tandoori-Spiced Swordfish en Papillote with Charred Spring Onion, Pomegranate Molasses & Crispy Kale Oil

Steam-kissed sword fish punctuated by sharp-sweet molasses and mineral garlic oil

1095 cal · 44g protein · 43 min
high-proteinpescatariansophisticated
Whole Branzino en Papillote with Charred Spring Vegetables, Green Olive Beurre Blanc & Crispy SageSophisticated
Dinner

Whole Branzino en Papillote with Charred Spring Vegetables, Green Olive Beurre Blanc & Crispy Sage

Whole Mediterranean sea bass steamed in parchment, finished with brown butter-olive sauce and verdant herb oil

990 cal · 73g protein · 45 min
pescatariansteamedwhole-fish
Berbere-Crusted Branzino en Papillote with Green Beans & LemonEasy
Dinner

Berbere-Crusted Branzino en Papillote with Green Beans & Lemon

Whole fish sealed in parchment with roasted green beans & fenugreek oil

530 cal · 53g protein · 30 min
pescatariangluten-freehigh-protein
Ras el Hanout-Crusted Branzino en Papillote with Charred Radish, Pomegranate & Saffron EmulsionIntermediate
Dinner

Ras el Hanout-Crusted Branzino en Papillote with Charred Radish, Pomegranate & Saffron Emulsion

whole fish in parchment with warm spice and bright saffron sauce

738 cal · 82g protein · 40 min
high-proteinpaleoomega-3
Pan-Seared Branzino with Burnt Orange, Black Olive & Crispy Caper TapenadeIntermediate
Dinner

Pan-Seared Branzino with Burnt Orange, Black Olive & Crispy Caper Tapenade

Butter-crisped fish, citrus depth, salty-briny crunch

760 cal · 53g protein · 44 min
high-proteinpescatarianintermediate
Cá Hồi Nướng Xả Thơm & Cơm ThơmIntermediate
Dinner

Cá Hồi Nướng Xả Thơm & Cơm Thơm

Lemongrass-charred salmon over fragrant herb-infused jasmine rice with burnt shallot oil

853 cal · 44g protein · 35 min
high-proteinpaleo-friendly
Pan-Seared Halibut en Papillote with Charred Romanesco, Green Olive Tapenade & Lemon Beurre BlancIntermediate
Dinner

Pan-Seared Halibut en Papillote with Charred Romanesco, Green Olive Tapenade & Lemon Beurre Blanc

Steamed white fish with roasted broccoli and silky butter sauce

1144 cal · 43g protein · 40 min
high-proteingluten-freemediterraneanelegant
Whole Roasted Daurade Royale en Papillote with Fennel, Saffron & Charred Citrus Beurre BlancSophisticated
Dinner

Whole Roasted Daurade Royale en Papillote with Fennel, Saffron & Charred Citrus Beurre Blanc

Whole Mediterranean sea bream, aromatic fennel en papillote, saffron butter sauce, burnt lemon & orange

751 cal · 8g protein · 65 min
whole-fishelegant-dinnermediterranean
Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Saffron EmulsionIntermediate
Dinner

Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Saffron Emulsion

Tender fish steamed in parchment with North African spice and silky sauce

721 cal · 53g protein · 40 min
gluten-freeintermediate40-minutehigh-protein
Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu KoshoIntermediate
Dinner

Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu Kosho

steamed fish, caramelized miso aromatics, delicate mushroom, spiced citrus condiment

579 cal · 66g protein · 44 min
pescatariangluten-free-adaptabledinner-special
Whole Roasted Branzino en Papillote with Dill Velouté & Charred FennelSophisticated
Dinner

Whole Roasted Branzino en Papillote with Dill Velouté & Charred Fennel

Pristine Mediterranean sea bream steamed in parchment with lemon, herb oil, and its own aromatic steam

1075 cal · 85g protein · 60 min
high-proteingluten-freemediterranean
Whole Branzino en Papillote with Saffron, Preserved Lemon & Charred Fennel Beurre BlancSophisticated
Dinner

Whole Branzino en Papillote with Saffron, Preserved Lemon & Charred Fennel Beurre Blanc

Steamed Mediterranean bass, fragrant spice, silky butter sauce

876 cal · 64g protein · 45 min
high-proteinlow-carbwhole-fish