Dinner

Pan-Seared Milkfish with Tamarind Glaze & Charred Green Beans

Name: Pan-Seared Milkfish with Tamarind Glaze & Charred Green Beans
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 2 milkfish fillets (bangus), 5 oz each, skin on; 8 oz long beans (yard-long beans) or thin green beans; 3 tablespoons tamarind paste; 2 tablespoons fish sauce; 1 tablespoon honey; 2 cloves garlic, minced; 3 tablespoons neutral oil, divided; ½ cup water; salt and black pepper to taste; 1 teaspoon whole cumin seeds; lime wedges for serving

Whole milkfish fillet seared until the skin crackles, then glazed with a tart-salty tamarind sauce and served alongside crispy charred long beans. A showstopper weeknight dinner that tastes restaurant-quality yet requires zero skill.

325cal per serving 4gprotein 34gcarbs 22gfat 8min prep 15min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this