Lunch

Jerk Chicken Thighs with Charred Pineapple & Black Beans

Name: Jerk Chicken Thighs with Charred Pineapple & Black Beans
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Yield: 2 servings
Ingredients: 2 skin-on, bone-in chicken thighs (about 300g total); 2 tsp jerk spice blend (cumin, thyme, allspice, cayenne, garlic, ginger); 1 tbsp lime juice; 1 tbsp soy sauce; 1 tsp honey; 2 tbsp coconut oil; 6 fresh pineapple spears (or ½ fresh pineapple, cut into spears); 1 cup cooked black beans (canned, drained and rinsed); 1 garlic clove, minced; ¼ tsp sea salt; pinch of black pepper; 1 tbsp fresh cilantro, chopped

Bone-in chicken thighs marinated in jerk spice hit a hot pan for a deep golden crust and juicy interior. Charred fresh pineapple and creamy black beans complete the plate with Caribbean authenticity.

1474calper serving 104gprotein 196gcarbs 46gfat 15min prep 28min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this