SophisticatedMeal · 834 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
Intermediate
Sophisticated
Easy
IntermediateSophisticated
IntermediateAppetizer
Kohlrabi 'Ravioli' with Hazelnut-Chive Quark & Riesling-Apple Dressing
Pickled kohlrabi slices folded around whipped quark, no pasta needed
332 cal · 12g protein · 35 min
EasyAppetizer
Obatzda-Filled Endive Boats with Caraway Apple & Rye Crumbs
Bavarian beer-garden cheese spread, served as an elegant bite
352 cal · 19g protein · 19 min
IntermediateAppetizer
Chilled Avgolemono Shooters with Lemon-Poached Shrimp & Dill Oil
Greece's silky egg-lemon soup, served cold in tiny glasses
373 cal · 16g protein · 45 min
Sophisticated
IntermediateAppetizer
Crispy Lamb & Pomegranate Leaf Phyllo Cups with Tahini-Pomegranate Glaze & Charred Scallion Oil
Spiced meat, crispy pastry, tangy-nutty glaze, burnt scallion finish
976 cal · 26g protein · 40 min
IntermediateAppetizer
Seared Halloumi & Pomegranate Molasses Tartines with Crispy Sourdough Crumble & Arugula Oil
Squeaking cheese, sweet-tart glaze, herbaceous crunch
852 cal · 34g protein · 28 min
IntermediateAppetizer
Charred Beet & Whipped Goat Cheese Tartlets with Black Garlic & Pomegranate Molasses
Refined bite; earthy, tangy, sweet in one elegant piece
678 cal · 19g protein · 43 min
EasyAppetizer
Sellerie-Remoulade mit Schwarzbrot
Celery root slaw with mustard mayo and dark rye
432 cal · 12g protein · 10 min
EasyAppetizer
Crispy Smoked Trout Carpaccio Cones with Horseradish Mousse & Charred Lemon Oil
Paper-thin trout slivers in crispy tuile cones with airy horseradish cream and a bitter-bright citrus drizzle
565 cal · 14g protein · 22 min
IntermediateAppetizer
Charred Whole Langoustine with Romesco, Toasted Hazelnut & Burnt Orange Oil
Delicate crustacean, Spanish-Portuguese spice, textured richness
432 cal · 6g protein · 37 min
SophisticatedAppetizer
Vieira Cruda con Aire de Espuma de Cítricos Quemados y Caviar de Lima
Raw scallop crudo with burnt citrus foam and lime caviar
320 cal · 7g protein · 45 min
EasyAppetizer
Camarones al Ajillo con Migas de Pan Quemado
Garlic shrimp, crispy burnt-bread crumb, smoked paprika oil
549 cal · 35g protein · 16 min
SophisticatedAppetizer
Crispy Sage & Smoked Fish Mousse Phyllo Cup with Burnt Leek Oil & Trout Roe
Shattered pastry cradles briny, delicate fish mousse topped with caviar and herb oil
1221 cal · 23g protein · 62 min
IntermediateAppetizer
Tarte Fine de Betterave Dorée, Chèvre Frais et Réduction de Vinaigre Balsamique Noir
Crispy phyllo tart with roasted golden beet, fresh goat cheese, and burnt balsamic reduction
409 cal · 8g protein · 43 min
EasyAppetizer
Smoked Paprika Mussels with Garlic Toasted Bread & Brown Butter
Steamed mussels, smoked paprika, garlic toast, herb oil
616 cal · 24g protein · 18 min
IntermediateAppetizer
Tôm nướng muối - Salt-crusted charred jumbo shrimp with burnt garlic oil & crispy garlic rice
Whole shrimp encased in salt, grilled until shells char; served with fragrant burnt-garlic oil and shards of fried garlic rice
865 cal · 4g protein · 41 min
IntermediateAppetizer
Conch Escabeche Tartare Cups with Crispy Taro Tuile & Lime Foam
Raw conch ceviche in a crunchy edible bowl with airy citrus foam
399 cal · 4g protein · 42 min
EasyAppetizer
Seared Scallop & Charred Broccolini Skewers with Burnt Honey-Soy Drizzle
Golden scallops threaded with tender broccolini, caramelized honey, umami-soy glaze
391 cal · 26g protein · 18 min
Good to know
How long do these take?
Half are done in about 33 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 248 and 910 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
