EasySnack
Brezel Crisps with Mustard-Seed Butter
Toasted pretzel wafers, whole-grain mustard spread
418 cal · 6g protein · 11 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Nocciole Tostate e Fichi Secchi
Toasted hazelnuts and dried figs—autumn's simplest pairing
219 cal · 5g protein · 5 min
EasyIn-between
Apple & Spiced Hazelnut Spread on Pumpernickel
Tart apple compote layered with roasted hazelnut butter
603 cal · 14g protein · 11 min
IntermediateSnack
Crispy Chickpea & Charred Tomato Toast with Whipped Ricotta & Crispy Sage Oil
Crunchy roasted chickpeas meet blistered tomato and creamy ricotta
327 cal · 12g protein · 28 min
IntermediateIn-between
Charred Stone Fruit & Pistachio Brittle with Whipped Crème Fraîche
Caramelized peach and plum with shattered pistachio candy
723 cal · 13g protein · 26 min
IntermediateSnack
Parmesan & Thyme Crisps with Fig Jam & Goat Cheese
Buttery puffed-pastry shards with cheese, preserved fruit, and fresh herbs.
1048 cal · 24g protein · 17 min
EasySnack
Roasted Pecan & Cayenne Clusters
Warm nuts with a whisper of heat and sweetness
620 cal · 18g protein · 17 min
EasyIn-between
Spiced Chickpea & Lime Toasts
Crispy bread bites with warm roasted legumes
387 cal · 15g protein · 15 min
IntermediateSnack
Crispy Taro Rounds with Smoked Mackerel Mousse & Pomegranate Dust
Lacy-edged root chip, silken fish cream, tart jewel
420 cal · 20g protein · 28 min
IntermediateIn-between
Thai Iced Tea Granita with Sweetened Condensed Milk Foam
Fragrant, icy, creamy-sweet refresher
211 cal · 2g protein · 20 min
IntermediateSnack
Chewy Molasses Cookies
Soft, spiced, and perfectly crackled on top.
140 cal · 1g protein · 25 min
IntermediateIn-between
Spiced Pumpkin & Brown Butter Soup Shooters
Silky roasted pumpkin bisque in espresso cups with sage oil and toasted seeds.
290 cal · 7g protein · 23 min
IntermediateIn-between
Beet & Horseradish Crème with Crispy Rye Crisps
A tangy, earthy German bite—light yet satisfying
233 cal · 4g protein · 20 min
SophisticatedSnack
Za'atar Halloumi Crisps with Charred Lemon & Dukka
Browned halloumi coins dressed with spice, heat, and burnt citrus.
593 cal · 27g protein · 30 min
SophisticatedIn-between
Rose Water & Honey Granita with Crispy Phyllo Shards
Floral, icy, shattered—a light Middle Eastern intermezzo.
360 cal · 2g protein · 40 min
IntermediateSnack
Roasted Spelt & Hazelnut Clusters with Caraway Seeds
German-inspired whole grain clusters, toasted and seed-speckled
541 cal · 14g protein · 25 min
SophisticatedIn-between
Spiced Apple Butter & Black Sesame Custard Tart with Crispy Fenugreek Tuile
Warm pastry cream with caramelized apple and nutty crunch
712 cal · 2g protein · 55 min
EasySnack
Gougères aux Noix et Raisins Secs
Cheese puffs with toasted walnuts & dried Chasselas grapes
768 cal · 27g protein · 37 min
IntermediateIn-between
Bisque de Courge Rôtie en Shooter
Roasted butternut squash bisque shot with crispy sage brown butter foam
447 cal · 5g protein · 45 min
SophisticatedSnack
Crispy Fenugreek & Chickpea Flour Chikhalwali with Burnt Sesame Brittle & Tamarind Drizzle
Toasted gram flour sweets with nutty crunch and sweet-sour finish
872 cal · 20g protein · 45 min
IntermediateIn-between
Crispy Olive Oil Flatbread with Charred Tomato & Whipped Feta
Bubbled flatbread, roasted tomato confit, tangy whipped cheese
829 cal · 27g protein · 28 min
IntermediateSnack
Spiced Carrot & Harissa Hummus with Crispy Chickpea Fritters
Charred carrot sweetness meets chile heat, bite-sized fritters
829 cal · 18g protein · 32 min
EasySnack
Rice Paper Crisps with Scallion Oil & Black Sesame
Crispy tuiles with burnt allium and toasted seed dust
327 cal · 5g protein · 14 min
EasyIn-between
Calamansi & Ginger Sorbet with Crispy Rice Paper
Icy citrus palate cleanser with burnt-edge tuile crisp
180 cal · 7g protein · 18 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
