EasyIn-between
Mango Lassi with Cardamom & Black Salt
Cooling spiced yogurt drink, fresh mango, creamy finish
327 cal · 4g protein · 8 min
Meal · 1018 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateIn-between
Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch
Sweet, warming, textured
235 cal · 10g protein · 11 min
IntermediateSnack
Dukkah-Crusted Labne Rounds with Pomegranate Molasses Drizzle
Crispy-herbed cheese coins with tart-sweet finish
348 cal · 15g protein · 22 min
EasySnack
Roasted Chickpea & Amchur Chaat
Crispy legumes, tangy mango powder, cooling yogurt
306 cal · 11g protein · 23 min
IntermediateIn-between
Spiced Labneh & Fresh Fig Jam on Sourdough Crisps
Tangy cheese, jammy fruit, toasted bread
654 cal · 24g protein · 22 min
EasySnack
Crispy Olive & Walnut Wafers
Salty-savory olive oil crackers with Kalamata & toasted walnuts
382 cal · 5g protein · 22 min
IntermediateSnack
Injera Crisps with Whipped Feta & Berbere Honey
Torn flatbread shards, creamy cheese, warm spice drizzle
363 cal · 10g protein · 17 min
EasyIn-between
Yogurt & Stone Fruit Spoon Dessert
Greek yogurt mousse with roasted nectarine compote & honey
276 cal · 15g protein · 20 min
EasySnack
Crispy Miso-Glazed Chickpea Brittle
Salty-sweet crackle, nutty depth
479 cal · 22g protein · 23 min
EasyIn-between
Chilled Yuzu & Black Sesame Silken Custard
Tart citrus, nutty sesame, chilled relief
324 cal · 10g protein · 16 min
EasySnack
Pumpernickel Crisps with Smoked Mackerel & Horseradish Mousse
Rye-dark crunch with silky whipped mousse and briny fish
742 cal · 29g protein · 22 min
EasyIn-between
Chilled Cucumber & Borage Buttermilk Shot
Silky cold sip with delicate floral herb
60 cal · 3g protein · 5 min
EasySnack
Buttered Toast with Mashed Avocado, Lime & Crispy Dried Shrimp
Toast with soul, Filipino-style
516 cal · 26g protein · 8 min
EasyIn-between
Iced Calamansi Juice with Fresh Mint & Brown Sugar
Filipino sunshine in a glass
78 cal · 1g protein · 5 min
SophisticatedIn-between
Charred Lime & Black Garlic Sorbet with Toasted Coconut Tuile
A palate-cleansing refresh with sophisticated bitter-sweet complexity
183 cal · 3g protein · 55 min
IntermediateSnack
Crispy Rice Cracker with Smoked Mackerel Pâté & Umeboshi Cream
Light, briny, utterly craveable mid-morning bite
271 cal · 15g protein · 20 min
SophisticatedSnack
Charred Christophene Croquettes with Aji Rojo Oil & Lime Aioli
Crispy, creamy, tropical—a sophisticated hand snack
1908 cal · 12g protein · 75 min
EasyIn-between
Schnitzel-Speck Häppchen
Thin-fried pork cutlet crisps with bacon & mustard
696 cal · 31g protein · 12 min
EasySnack
Brezel & Obatzda
Warm pretzel with Bavarian cheese spread
892 cal · 27g protein · 10 min
SophisticatedIn-between
Pomegranate-Sumac Gazpacho Shot with Crispy Phyllo Shard
Chilled, tangy, and naturally sweet—served as a palate-cleansing sip
212 cal · 1g protein · 20 min
SophisticatedSnack
Crispy Chickpea & Burnt Garlic Tartine on Charred Sourdough
Chickpea purée layered with black garlic, pomegranate, crispy shallots
1109 cal · 31g protein · 25 min
IntermediateIn-between
Iced Hojicha Latte with Black Sesame Tuile
Grounding, toasty, just-sweet-enough afternoon drink
244 cal · 4g protein · 17 min
EasyIn-between
Ume & Shiso Onigiri Rice Balls
Salty pickled plum and herb-wrapped rice, easy to hold and eat
74 cal · 2g protein · 8 min
EasyIn-between
Teff Flour Shortbread with Honey Drizzle & Roasted Hazelnut Dust
Ancient grain cookie, melting butter texture, flower-honey finish
262 cal · 3g protein · 32 min