SophisticatedSnack
Charred Akkawi Cheese Crisps with Fig & Pistachio Scatter
Fried brined cheese, dried fig gastrique, roasted pistachios
811 cal · 30g protein · 25 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateSnack
Charred Corn & Jalapeño Fritter Cones with Lime Crema
Crispy masa cones, fresh corn, pickled heat
643 cal · 10g protein · 30 min
SophisticatedSnack
Pan-Toasted Marcona Almond & Smoked Paprika Biscottes with Tomato Confit & Whipped Labneh
Crusty twice-baked bread rounds crowned with silky yogurt and slow-caramelized tomatoes
706 cal · 30g protein · 115 min
SophisticatedIn-between
Gazpacho con Avocado Foam & Crispy Jamón Crisps
Silky chilled tomato soup with whipped avocado air and salty pork garnish
598 cal · 17g protein · 35 min
IntermediateIn-between
Whipped Labneh & Charred Apricot Toast with Crispy Sage Oil
Tangy cultured dairy, caramelized stone fruit, herbaceous finish
452 cal · 15g protein · 18 min
SophisticatedIn-between
Crunchy Dukkah Crisps with Labneh & Roasted Beet Swirl
Toasted spice blend, whipped yogurt, earthy beetroot
562 cal · 23g protein · 30 min
SophisticatedIn-between
Charred Gyeran Mari with Gochujang-Mayo & Crispy Shallot
Rolled egg omelet, spiced mayo, fried aromatics.
796 cal · 21g protein · 24 min
SophisticatedSnack
Panellet de Otoño: Roasted Chestnut & Pine Nut Tart with Miso Caramel Drizzle
Autumn's spiced almond meal cake, candied whole chestnuts, crispy pine nut crust, fermented caramel
508 cal · 11g protein · 55 min
SophisticatedSnack
Crispy Tteok & Black Garlic Skewers with Gochugaru Honey & Bonito Flake Shower
Chewy rice cake, funky aged garlic, spiced heat, umami drift.
570 cal · 17g protein · 24 min
SophisticatedIn-between
Tapa de Champiñón & Jamón: Crispy Mushroom Croqueta with Smoked Paprika Aïoli & Crispy Jamón Chip
Creamy wild mushroom interior, golden-fried exterior, smoke and salt, refined bite-size
1057 cal · 27g protein · 45 min
EasyIn-between
Gazpacho with Crispy Ibérico Jamon Shards
Chilled Spanish tomato soup with salty cured pork crackle
334 cal · 11g protein · 13 min
SophisticatedSnack
Crispy Corn & Charred Jalapeño Sopesito with Smoked Chile Crema
Hand-pressed corn cake, topped with whipped crema, smoked chile oil and pickled red onion
639 cal · 8g protein · 25 min
SophisticatedIn-between
Caldo de Camarones Asado with Charred Shallot Crema & Crispy Sage
Roasted shrimp stock, finished with whipped charred-shallot cream and sage oil
1296 cal · 44g protein · 45 min
SophisticatedSnack
Crispy Saffron-Chickpea Cakes with Pomegranate Molasses & Pistachio Dust
Golden, delicate chickpea flour fritters perfumed with saffron, served with sharp-sweet molasses and crushed pistachios
267 cal · 7g protein · 30 min
SophisticatedIn-between
Charred Apricot & Aleppo Pepper Almonds with Crispy Sage & Burnt Honey Coating
Warm roasted almonds tossed with chewy dried apricots, crispy sage leaves, Aleppo pepper, and a mahogany burnt-honey glaze
381 cal · 9g protein · 32 min
EasySnack
Spiced Chickpea & Pomegranate Energy Bites
No-bake roasted chickpea clusters with pomegranate molasses and dukkah
388 cal · 13g protein · 15 min
EasyIn-between
Crispy Halloumi & Fig Jam with Thyme Honey
Pan-fried cheese with warm fig jam, honeycomb drizzle, and crispy thyme
522 cal · 25g protein · 7 min
EasySnack
Toasted Almond & Date Energy Bites
No-bake Moroccan-spiced sweetness
563 cal · 14g protein · 10 min
EasyIn-between
Harissa-Spiced Roasted Carrot Sticks
Crispy wedges with whipped feta dip
370 cal · 11g protein · 20 min
EasySnack
Marcona Almonds with Rosemary & Sea Salt
Warm, crispy Spanish almonds with herb and mineral finish
624 cal · 23g protein · 10 min
IntermediateSnack
Miso-Butter Popcorn with Black Garlic Dust & Crispy Seaweed
Umami-rich popcorn, roasted nori shards, aged miso compound butter
312 cal · 4g protein · 17 min
SophisticatedSnack
Crispy Delicata Squash Chips with Black Cardamom Honey & Toasted Almond Dust
Wafer-thin, caramelized, perfumed with smoke and spice.
479 cal · 6g protein · 35 min
IntermediateSnack
Crispy Shrimp & Tamarind Toast Soldiers
Toasted bread, sweet-sour tamarind glaze, charred shrimp.
432 cal · 32g protein · 22 min
SophisticatedIn-between
Autumn Pear & Roasted Walnut Tartines with Whipped Stracciatella & Crispy Sage Oil
Toasted bread, creamy cheese, caramelized pear, herbaceous nuts.
1098 cal · 27g protein · 28 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
