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Meal · 1018 recipes

Healthy Snack Recipes

Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Berbere-Dusted Roasted Chickpea Cones with Charred Lime Cashew CreamEasy
Snack

Berbere-Dusted Roasted Chickpea Cones with Charred Lime Cashew Cream

Crispy legume crisps with zesty nut dip

873 cal · 23g protein · 34 min
vegangluten-freehigh-fiber
Infusión de Hierba Luisa & Lucuma with Crispy TuileSophisticated
In-between

Infusión de Hierba Luisa & Lucuma with Crispy Tuile

Peruvian herbal tea service with delicate pastry

356 cal · 4g protein · 25 min
vegetariandairy-free option
Huancayo Corn Fritter with Queso Fresco & Rocoto-Lime CoulisSophisticated
Snack

Huancayo Corn Fritter with Queso Fresco & Rocoto-Lime Coulis

Crispy corn cake, fresh cheese, spicy-tangy dipping sauce

450 cal · 15g protein · 33 min
vegetariangluten-freehandheld
Chè Đậu Xanh – Mung Bean Sweet SoupEasy
In-between

Chè Đậu Xanh – Mung Bean Sweet Soup

Cooling herbal broth with soft mung beans, coconut, and a touch of ginger

423 cal · 22g protein · 40 min
vegangluten-freedairy-free
Bánh Mì Dough BitesEasy
Snack

Bánh Mì Dough Bites

Crispy-on-outside, airy Vietnamese baguette nuggets with pickled chili butter

316 cal · 7g protein · 11 min
dairy-freevegetarianunder-15-min
Edamame Salad with Yuzu SesameEasy
Snack

Edamame Salad with Yuzu Sesame

Warm soy beans with citrus zest and toasted sesame oil

372 cal · 16g protein · 12 min
vegangluten-freeunder-15-min
Teff Flatbread with Charred Honey Butter & Roasted GarlicIntermediate
In-between

Teff Flatbread with Charred Honey Butter & Roasted Garlic

Slightly sour, nutty Ethiopian grain flatbread with burnt-honey oil

327 cal · 8g protein · 26 min
vegan-adaptablegluten-free30-minute
Cornichons & Coppa with Grilled SourdoughIntermediate
In-between

Cornichons & Coppa with Grilled Sourdough

A simple French casse-croûte—a small, honest thing

166 cal · 1g protein · 9 min
quickgluten-free-option
Anchovy & Thyme Crisps with Whipped RicottaIntermediate
Snack

Anchovy & Thyme Crisps with Whipped Ricotta

Crispy tuiles and silky dip—a sophisticated afternoon break

435 cal · 32g protein · 22 min
high-proteingluten-free10-minute-prep
Croquetas de Camarão com MaracujáIntermediate
Snack

Croquetas de Camarão com Maracujá

Crispy shrimp croquettes with passion fruit aioli

822 cal · 45g protein · 38 min
high-proteinintermediate-technique
Biscoito de Polvilho Azedo com Sal GrossoEasy
Snack

Biscoito de Polvilho Azedo com Sal Grosso

Crispy tapioca puffs with coarse sea salt and subtle sour-dough tang

240 cal · 0g protein · 22 min
vegandairy-freegluten-freesnack
Ceviche Shooter: Ají Verde, Halibut & Crispy Plantain ChipSophisticated
In-between

Ceviche Shooter: Ají Verde, Halibut & Crispy Plantain Chip

Tangy citrus essence, verdant chili oil, pristine white fish, textural crunch

318 cal · 21g protein · 27 min
seafoodperuvianelegant-bite
Roasted Plum & Sesame Tart Tatin with Sweet Red Bean Ice CreamSophisticated
In-between

Roasted Plum & Sesame Tart Tatin with Sweet Red Bean Ice Cream

Caramelized plum-butter glaze, buttery inverted pastry, creamy ice cream

1724 cal · 23g protein · 80 min
vegetariansophisticated-dessert
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping SauceSophisticated
Snack

Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping Sauce

Wafer-thin fritters, shrimp kiss at center, three-layer dip

725 cal · 31g protein · 50 min
high-proteingluten-free-adaptable
Crispy Taro & Shrimp Tuile Cups with Chili Oil Drizzle & Pomegranate Seed PopIntermediate
In-between

Crispy Taro & Shrimp Tuile Cups with Chili Oil Drizzle & Pomegranate Seed Pop

Delicate, crispy, spicy, and jewelled

785 cal · 19g protein · 38 min
gluten-freelight appetizerVietnamese-inspired
Crispy Wonton Cups with Lamb Filling, Tamarind Glaze & Pomegranate PearlsIntermediate
Snack

Crispy Wonton Cups with Lamb Filling, Tamarind Glaze & Pomegranate Pearls

Crunchy, sweet-tangy, jewelled with pomegranate pop

1960 cal · 32g protein · 27 min
gluten-free-adaptableappetizerVietnamese-influenced
Água Fresca de Melancia e Limão com Gelo de HortelãIntermediate
In-between

Água Fresca de Melancia e Limão com Gelo de Hortelã

Iced watermelon-lime refresher with crushed mint ice

151 cal · 2g protein · 8 min
vegangluten-freeunder-10-minute
Almendras Saladas Tostadas con RomeroEasy
In-between

Almendras Saladas Tostadas con Romero

Warm rosemary-salted almonds, crispy and fragrant

434 cal · 16g protein · 7 min
veganpaleogluten-free5-minute
Honey-Roasted Peanuts with Sumac & Sea SaltEasy
In-between

Honey-Roasted Peanuts with Sumac & Sea Salt

Warm, tangy, salty candied peanuts

493 cal · 18g protein · 12 min
vegangluten-freequick-snack
Crispy Teff Flatbread with Honey & ButterEasy
Snack

Crispy Teff Flatbread with Honey & Butter

Nutty, crackly Ethiopian teff wafer with warm drizzle

242 cal · 4g protein · 11 min
vegan-friendlyquick-snack10-minute
Anticuchos de Camarones en Escabeche with Charred Corn Purée & Burnt Chili OilSophisticated
Snack

Anticuchos de Camarones en Escabeche with Charred Corn Purée & Burnt Chili Oil

Marinated shrimp skewers, warm spice, pickled vegetables, silky corn & smoldering chili finish

571 cal · 20g protein · 55 min
seafoodperuvianspiced
Caldo de Cana Granizado com Limão TahitiEasy
In-between

Caldo de Cana Granizado com Limão Tahiti

Shaved sugarcane juice granita with fresh lime and warm spice syrup

170 cal · 0g protein · 35 min
vegandairy-freegluten-freerefresher
Gazpacho & Jamón CrispsIntermediate
In-between

Gazpacho & Jamón Crisps

Chilled Spanish tomato soup with crispy cured ham shards

368 cal · 12g protein · 24 min
gluten-freevegetarian-option30-minute
Crispy Jamón Ibérico & Roasted Marcona AlmondsIntermediate
Snack

Crispy Jamón Ibérico & Roasted Marcona Almonds

Paper-thin cured ham with salted toasted almonds and sherry vinegar

440 cal · 24g protein · 13 min
gluten-freepaleo15-minute