IntermediateIn-between
Caldo de Milho com Ricota de Limão e Óleo de Sálvia Tostada
Charred corn bisque with burnt lemon ricotta & crispy sage oil
520 cal · 14g protein · 35 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Bolinhos de Aipim com Catupiry e Chili Frito
Crispy yuca fritters with melted cream cheese & fried chili
896 cal · 7g protein · 35 min
IntermediateIn-between
Coconut & Lime Sorbet with Crispy Sesame Tuile
Frozen palate cleanser—tropical, bright, crunchy.
711 cal · 7g protein · 17 min
IntermediateIn-between
Matcha Latte with Crispy Miso Shortbread
Whisked ceremonial matcha, steamed milk foam, buttery umami cracker
797 cal · 12g protein · 25 min
EasyIn-between
Burrata with Charred Radicchio & Aged Balsamic
Creamy cheese, bitter-sweet leaves, dark syrup
516 cal · 24g protein · 9 min
EasySnack
Tomato & Basil Crostini with Fresh Ricotta
Toasted bread, whipped ricotta, vine tomato, basil oil
306 cal · 11g protein · 13 min
EasyIn-between
Whipped Muhammara with Charred Pepper Crudités & Crispy Pita
Smoky, nutty, silky red pepper dip with a toasted crunch
653 cal · 13g protein · 18 min
EasySnack
Roasted Chickpea & Sumac Crisps with Pomegranate Molasses Drizzle
Spiced, crispy, tangy—a handful of Middle Eastern crunch
324 cal · 10g protein · 23 min
IntermediateSnack
Croquetas de Jamón Serrano y Queso Manchego
Crispy béchamel croquettes with aged Iberian ham and manchego
1270 cal · 40g protein · 45 min
EasyIn-between
Gazpacho Blanco de Almendras con Uva Asada y Jamón Crujiente
Chilled almond soup with roasted grapes and crispy Iberian ham
806 cal · 32g protein · 30 min
EasySnack
Toasted Pepita & Lime Brittle with Tajín Dust
Addictive, salty-spicy, hand-cracked shards
151 cal · 8g protein · 13 min
EasyIn-between
Crispy Corn Tostada Chips with Charred Tomatillo Salsa & Cotija Crumble
Snack-time elegance from masa and stone fruit
190 cal · 6g protein · 22 min
SophisticatedSnack
Crispy Prosciutto & Fig Leaf Oil Crostini
Paper-thin cured ham crisps with fig oil and whipped ricotta on toasted sourdough
474 cal · 15g protein · 20 min
SophisticatedIn-between
Roasted Beet & Whipped Goat Cheese Tartlet
Crispy phyllo cup with silky cheese and pickled shallot
349 cal · 8g protein · 26 min
IntermediateSnack
Chocolate Biscotti
Twice-baked Italian-style dunking cookies with rich cocoa and nuts
169 cal · 4g protein · 65 min
EasyIn-between
Spiced Pear & Almond Butter Spread
Soft pear purée on toasted sourdough with raw almond butter and a pinch of cardamom
378 cal · 12g protein · 7 min
IntermediateSnack
Apple Cider Doughnut Bites
Cakey morsels with apple cider, cinnamon sugar, and a touch of nutmeg
369 cal · 6g protein · 22 min
IntermediateSnack
Crispy Chickpea & Pomegranate Seed Brittle
Toasted, honeyed, shattering crunch
436 cal · 12g protein · 17 min
EasySnack
Crispy Chickpea & Pomegranate Snack Box
Roasted chickpeas with sumac salt and tart pomegranate pearls
497 cal · 14g protein · 23 min
EasyIn-between
Turkish Coffee & Sesame Halva with Burnt Honey
Thick, spiced coffee with creamy tahini halva swirled with warm caramel
502 cal · 12g protein · 11 min
SophisticatedSnack
Saganaki Fritters with Warm Thyme Honey & Crispy Lemon Zest
Crispy fried cheese, floral honey, burnt lemon skin
1067 cal · 46g protein · 20 min
SophisticatedIn-between
Crispy Chickpea & Pomegranate Cups with Charred Eggplant Purée & Pomegranate Molasses Oil
Crispy chickpea cakes, smoky eggplant, tart pomegranate
688 cal · 14g protein · 28 min
IntermediateIn-between
Toasted Almond & Date Paste with Sesame Crisps
Nutty, sweet, addictively spreadable
834 cal · 22g protein · 23 min
EasyIn-between
Soft Labneh with Za'atar & Roasted Grape Tomato
Creamy yogurt dip, charred cherry tomatoes and herb oil
333 cal · 11g protein · 15 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
