IntermediateSnack
Harissa & Ricotta Crostini with Charred Fig Leaf Honey
Spicy, creamy, sweet in one crisp bite
693 cal · 25g protein · 15 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Spiced Chickpea & Walnut Snack Cake with Burnt Honey Glaze
Warm, nutty, barely sweet—a savory-leaning snack
580 cal · 12g protein · 40 min
EasySnack
Roasted Chickpea & Sumac Crisps
Toasted garlic, dukkah spice and lemon zest
317 cal · 11g protein · 17 min
IntermediateIn-between
Cardamom Chai & Spiced Semolina Cake
Black cardamom, ginger, rooibos notes, buttery crumble
559 cal · 16g protein · 22 min
IntermediateSnack
Crispy Chickpea & Amchur Snack with Fried Curry Leaves
Roasted chickpeas, dried mango powder, sesame, hot pepper
333 cal · 7g protein · 23 min
EasyIn-between
Turkish Tea with Spiced Walnut & Date Shortbread Bites
Fragrant black tea service with Aleppo-spiced nut cookies
872 cal · 13g protein · 20 min
EasySnack
Crispy Chickpea & Pomegranate Seed Bites
Roasted spiced chickpeas with pomegranate molasses glaze
344 cal · 12g protein · 25 min
EasyIn-between
Ftira aux Tomates Rôties & Labneh Brûlé
Moroccan flatbread with burnt honey labne and charred tomato confit
442 cal · 12g protein · 24 min
EasySnack
Cigars aux Amandes & Piment d'Espelette
Crispy phyllo rolls with spiced almond paste and honey drizzle
584 cal · 13g protein · 32 min
EasyIn-between
Muhammara & Charred Bread Dippers
Roasted red pepper and walnut spread with crispy toasts
611 cal · 9g protein · 13 min
SophisticatedSnack
Crispy Berbere Chickpea Cones with Whipped Injera Cream & Pomegranate-Lime Syrup
Fried chickpea pakora shaped into cones; tangy cultured cream; glossy citrus-fruit drizzle
916 cal · 14g protein · 50 min
IntermediateSnack
Crispy Miso-Glazed Chickpeas with Toasted Sesame & Nori Crumb
Crunchy roasted chickpeas coated in a sweet-salty miso glaze, finished with sesame and toasted seaweed.
910 cal · 45g protein · 33 min
IntermediateIn-between
Chilled Tom Yum Gazpacho with Crispy Tofu & Lime Oil
A refreshing, spiced tomato soup kissed with lemongrass and galangal, topped with silken crispy tofu.
279 cal · 9g protein · 18 min
EasySnack
Toasted Chickpea & Pomegranate Snack Cups
Crunchy roasted chickpeas with tart pomegranate molasses
390 cal · 13g protein · 12 min
SophisticatedIn-between
Ethiopian Coffee Ritual: Spiced Cardamom-Clove Brew with Roasted Barley Biscotti & Lime-Honey Drizzle
Traditionally prepared strong coffee with warming spices; twice-baked almond biscotti; amber honey glaze
640 cal · 11g protein · 65 min
SophisticatedSnack
Aleppo-Spiced Walnut Brittle with Pomegranate Molasses Glaze & Urfa Chili Dust
Burnished, crispy, sweet-hot autumn bite
1112 cal · 16g protein · 32 min
EasySnack
Crispy Chickpea & Herb Snack Clusters
Roasted, seasoned, addictively crunchy, no oil bath required
307 cal · 10g protein · 25 min
EasyIn-between
Toasted Almond & Dried Apricot Energy Bites
No-bake, chewy, naturally sweet, perfectly portable
704 cal · 20g protein · 10 min
SophisticatedSnack
Crispy Shiso-Wrapped Aged Cheddar & Yuzu Puff
A savory bite with herbal complexity and sharp cheese
774 cal · 10g protein · 38 min
SophisticatedIn-between
Toasted Barley & Black Sesame Milk with Burnt Honey & Chestnut
A grounding, nutty warm drink with subtle sweetness
293 cal · 6g protein · 35 min
SophisticatedIn-between
Cardamom-Scented Panna Cotta with Roasted Quince & Crispy Phyllo Shards
Silken cream, autumn fruit, shattered pastry
936 cal · 13g protein · 55 min
EasySnack
Almendras Tostadas con Romero Quemado
Toasted almonds with burnt rosemary and sea salt
416 cal · 15g protein · 10 min
IntermediateSnack
Za'atar & Pine Nut Shortbread with Labneh Dip
Herbaceous, buttery crackers with tangy whipped dairy and toasted nuts
691 cal · 15g protein · 33 min
IntermediateIn-between
Pomegranate Molasses & Date Energy Balls
Chewy, tart-sweet bites with sesame and Middle Eastern spice
446 cal · 4g protein · 10 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
