EasyIn-between
Elotes Esquites: Charred Corn & Lime Cups
Creamy, smoky, citrusy corn salad in crispy tortilla cups
719 cal · 9g protein · 17 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Tlacoyos de Maíz y Frijoles
Crispy corn pockets filled with black beans
372 cal · 11g protein · 20 min
EasyIn-between
Gazpacho de Tomate Fresco
Chilled raw tomato soup with crispy ibérico croutons
293 cal · 5g protein · 10 min
IntermediateIn-between
Purple Potato & Rocoto Ceviche in Crispy Wonton Cups
Purple Peruvian potato meets rocoto pepper—creamy, spicy, bite-sized
438 cal · 6g protein · 33 min
SophisticatedSnack
Crispy Polenta & Anchovy Thins with Charred Garlic Oil
Paper-thin cornmeal wafers, salty and nutty, glossed with burnt garlic oil
609 cal · 9g protein · 55 min
SophisticatedIn-between
Espresso & Amaretto Panna Cotta Shot with Crispy Almond Tuile
Silky coffee custard in a shot glass, sipped with a paper-thin almond crisp
631 cal · 10g protein · 28 min
IntermediateSnack
Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted Peanuts
Crispy, spiced, addictive—Peruvian bar snack refined
455 cal · 13g protein · 20 min
IntermediateIn-between
Labneh & Dukkah Crudités with Crispy Flatbread Shards
Creamy, nutty, crunchy
626 cal · 16g protein · 30 min
SophisticatedSnack
Crispy Phyllo Cones with Whipped Labne, Pomegranate & Pistachio Dust
Shattered phyllo tubes filled with tart yogurt mousse, jeweled with pomegranate arils
820 cal · 18g protein · 35 min
SophisticatedIn-between
Iced Labneh Mousse with Burnt Honey Drizzle & Crispy Walnut Brittle
Chilled whipped yogurt with caramelized honey and candied nuts
323 cal · 14g protein · 22 min
IntermediateSnack
Spiced Chickpea & Pomegranate Crisps
Crunchy, tart, herbaceous
380 cal · 13g protein · 30 min
IntermediateIn-between
Cucumber Radish Tartine with Quark & Dill
Crisp vegetables, creamy dairy, herb brightness
269 cal · 11g protein · 11 min
EasySnack
Oat Breakfast Bars
Crispy-chewy baked oat bars with a touch of honey
263 cal · 4g protein · 28 min
IntermediateSnack
Roasted Almond & Apple Crisps
Toasted nuts, tart apple, sea salt crunch
370 cal · 12g protein · 26 min
SophisticatedSnack
Crispy Chickpea & Marcona Almond Tiles
A crunchy, protein-packed Spanish snack with burnt butter and smoked paprika.
362 cal · 8g protein · 30 min
SophisticatedIn-between
Tomato Agua Fresca with Crispy Jamón Dust & Basil Oil
A bright, refreshing Spanish tomato drink—savoury, elegant, and reviving.
420 cal · 7g protein · 23 min
SophisticatedSnack
Crispy Tteok Tempura with Gochugaru Caramel & Black Sesame Dust
Crispy Korean rice cake fritters with spiced caramel and toasted sesame coating
1070 cal · 17g protein · 35 min
IntermediateSnack
Warm Almond & Apricot Paste on Toasted Barley Bread
Spiced nut butter with jammy fruit and fleur de sel
487 cal · 14g protein · 20 min
IntermediateIn-between
Whipped Labneh & Za'atar with Charred Tomato Confiture
Tangy whipped cheese, toasted spice, slow-roasted tomato on crisped pita
461 cal · 17g protein · 38 min
SophisticatedIn-between
Tom Yum Consommé with Crispy Coconut Straws & Roasted Chili Oil
Crystal-clear Thai hot-and-sour essence, aromatic tuile, spiced finishing oil.
687 cal · 22g protein · 55 min
SophisticatedIn-between
Roasted Kabocha Squash & Miso Velouté with Crispy Sage Oil Foam & Crispy Prosciutto Crown
Silken autumn squash soup with savory garnish towers
682 cal · 13g protein · 60 min
SophisticatedSnack
Miso-Charred Cauliflower Crisps with Lime & Crispy Rice Paper
Umami-coated florets, shattered rice-paper tuile, bright lime oil.
351 cal · 7g protein · 55 min
EasyIn-between
Quesadilla de Flor de Calabaza
Tender squash blossoms and Oaxaca cheese pressed between warm corn tortillas
509 cal · 23g protein · 16 min
SophisticatedSnack
Charred Delicata Squash Rounds with Crispy Sage, Brown Butter and Pomegranate Molasses
Caramelized autumn vegetable with tart-umami finish
459 cal · 5g protein · 22 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
