EasySnack
Crispy Tteok Coins with Soy-Miso Caramel
Toasted rice cake wafers with umami-sweet glaze and bonito flake finish
567 cal · 12g protein · 15 min
Meal · 1018 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Nước Mía Tươi Chanh Gừng
Fresh sugarcane juice with lime, ginger, and coconut foam
96 cal · 1g protein · 8 min
EasySnack
Bánh Cuốn Tôm Nướng
Steamed rice paper rolls with grilled shrimp and lemongrass
405 cal · 31g protein · 27 min
EasyIn-between
Whipped Feta & Charred Lemon Spread with Crudités
Silky herbed feta dip, warm pita chips, raw vegetables
380 cal · 16g protein · 10 min
SophisticatedSnack
Misir Wot Phyllo Crisps with Charred Lime Crema & Pomegranate Caviar
Spiced red lentil spread on shattered phyllo, tangy lime cream, jeweled pomegranate
875 cal · 36g protein · 70 min
EasySnack
Quark & Cucumber Cups with Caraway Seed Crisps
Tart, creamy, and crunchy—a light German afternoon bite
95 cal · 12g protein · 8 min
EasyIn-between
Iced Hibiscus & Lemongrass Cooler with Lime Leather & Crispy Rice Cracker
Floral, tart refreshment with textural play
99 cal · 5g protein · 16 min
IntermediateSnack
Zaalouk on Grilled Bread with Whipped Labneh
Charred eggplant & tomato salad with creamy strained yogurt
944 cal · 33g protein · 28 min
EasySnack
Crispy Tamarind-Glazed Chickpea Brittle with Lime Zest
Sweet-sour-spicy crunchy clusters
341 cal · 12g protein · 25 min
EasyIn-between
Blueberry & Lemon Mascarpone Tartine
Toasted bread, creamy mascarpone, fresh berries, bright citrus
518 cal · 12g protein · 7 min
EasySnack
Crispy Chickpea & Rosemary Cones
Salty, nutty, herbaceous crunch in hand
413 cal · 12g protein · 20 min
SophisticatedIn-between
White Bean & Charred Fennel Bisque with Crispy Prosciutto Crackling & Toasted Breadcrumb Oil
Silken puree meets textural crunch and salty depth
1083 cal · 30g protein · 50 min
SophisticatedSnack
Crispy Bacalau Croquetes with Saffron Aioli & Microgreen Salad
Salt-cod elegance in golden, creamy bundles
7283 cal · 56g protein · 65 min
EasyIn-between
Chilled Cucumber Soup with Dill & Crispy Shallot Chip
A light, refreshing intermezzo—5 minutes of preparation
197 cal · 9g protein · 8 min
EasySnack
Radish Butter & Fleur de Sel Crisps
A 5-minute French bistro classic
369 cal · 15g protein · 7 min
IntermediateIn-between
Sesame & Sumac Crackers with Whipped Almond Dip & Charred Dates
Crispy seed crackers with warm, spiced almond purée and caramelized fruit
1102 cal · 30g protein · 24 min
EasyIn-between
Cucumber, Mint & Lemon Water with Crispy Flatbread Thins
Refreshing, hydrating, herbaceous interlude
100 cal · 2g protein · 11 min
EasyIn-between
Apple & Cinnamon Spread on Rye Crispbread
Sweet, spiced, and grounding—a light German snack
230 cal · 9g protein · 5 min
EasySnack
Labneh & Za'atar Flatbread Bites
Creamy, tangy, herbaceous snack in 15 minutes
181 cal · 6g protein · 10 min
EasyIn-between
Sinh Tố Cà Chua Chua Ngọt
Charred tomato and tamarind smoothie with condensed milk foam
369 cal · 9g protein · 13 min
EasySnack
Bánh Tráng Nướng Tôm
Crispy rice paper crackers with charred shrimp powder and lime salt
217 cal · 7g protein · 11 min
EasySnack
Crispy Chickpea & Pomegranate Granola Cups
Crunchy, spiced, naturally sweet hand snack
329 cal · 12g protein · 5 min
EasyIn-between
Nước Chanh Dâu Tây
Strawberry & finger lime cooler with crispy rice crackers
98 cal · 1g protein · 5 min
EasySnack
Bánh Mì Cơm Nắm
Compressed rice cake with lemongrass & anchovy crunch
274 cal · 4g protein · 18 min