IntermediateDinner
Grilled Whole Branzino with Charred Fennel & Saffron Vinaigrette
Mediterranean sea bass, herb-crusted, charred vegetables, golden-spiced oil
1206 cal · 163g protein · 34 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Pan-Seared Branzino en Papillote
Whole fish steamed with tomatoes, Castelvetrano olives & oregano
1220 cal · 162g protein · 30 min
EasyDinner
Branzino in Cartoccio con Limone e Olive
Whole sea bass steamed en papillote with spring vegetables
1209 cal · 162g protein · 25 min
EasyDinner
Peixe Grelhado com Molho de Malagueta (Grilled Fish with Malagueta Pepper Sauce)
Charred wild branzino kissed with lemon, surrounded by fiery, garlicky red pepper sauce
1383 cal · 162g protein · 27 min
EasyDinner
Branzino al Ajillo with Charred Lemon & Crispy Sage
Pan-seared whole fish with garlic oil and fresh herbs
1213 cal · 161g protein · 24 min
SophisticatedDinner
Turkey Leg Confit with Charred Lemon & Braised Olives
Slow-roasted turkey leg, fall-apart tender, with warm olive tapenade
1465 cal · 137g protein · 145 min
SophisticatedDinner
Whole Roasted Red Snapper in Charred Lime Leaf Oil with Roasted Breadfruit & Pigeon Pea Ragout
Whole baked fish in a fragrant herb oil, served with Caribbean root vegetable ragù
1777 cal · 129g protein · 110 min
IntermediateDinner
Whole Red Snapper en Papillote with Charred Okra & Callaloo Broth
Steam-roasted island fish with creamed callaloo and crispy okra
945 cal · 122g protein · 40 min
IntermediateDinner
Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root Vegetables
Whole Caribbean fish with pickled pepper sauce, caramelized fruit, golden oil
1139 cal · 121g protein · 40 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Charred Lime, Sofrito Emulsion & Crispy Plantain Shards
A showstopping whole fish sealed in parchment, opened at table
1263 cal · 120g protein · 62 min
SophisticatedLunch
Pan-Seared Red Snapper en Papillote with Ackee Foam, Charred Sea Beans & Passion Fruit Beurre Blanc
A whole fish in paper, steamed with Caribbean brightness and refinement
973 cal · 117g protein · 53 min
SophisticatedDinner
Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin Rice
Whole fish steamed in parchment with vibrant green mango, fragrant fennel and spiced basmati
1393 cal · 114g protein · 46 min
IntermediateDinner
Braised Pork Shoulder with Ancho Chile and Citrus
A slow-seared pork shoulder finished in a rich, complex chile-orange sauce
1156 cal · 113g protein · 57 min
SophisticatedDinner
Garoupa Inteira en Papillote com Limão Assado, Coentro Fresco & Manteiga de Azeite Verde
Whole grouper steamed in parchment with charred lemon, cilantro, and green-herb butter
1892 cal · 111g protein · 70 min
SophisticatedDinner
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito
Whole fish in parchment—aromatic, tender, pristine
1147 cal · 110g protein · 55 min
SophisticatedLunch
Whole Roasted Branzino with Charred Lemon, Green Olive Tapenade & Herbed Couscous
Portuguese-inspired whole fish with Mediterranean brightness
1342 cal · 109g protein · 55 min
IntermediateDinner
Pork Shoulder Chop with Charred Cabbage & Sake-Shoyu Pan Sauce
A thick, juicy boneless chop with a deep sear, served with braised purple cabbage and a silky sake-soy reduction.
1018 cal · 103g protein · 38 min
EasyDinner
Branzino Entero a la Sal con Romesco y Espárragos
Whole roasted sea bream in salt crust, romesco sauce, charred asparagus
854 cal · 101g protein · 28 min
SophisticatedIn-between
Croquetas de Bacalao com Aioli de Açafrão e Pimenta-Rosa
Golden-crisp salt cod croquettes with saffron and pink peppercorn aioli
2332 cal · 100g protein · 60 min
SophisticatedLunch
Charred Halibut with Burnt Shallot-Green Chilli Emulsion, Crispy Chickpea Cake & Mustard Oil Microgreens
Delicate white fish anchored by punchy spiced aromatics and textural contrasts
1296 cal · 100g protein · 50 min
SophisticatedDinner
Whole Roasted Snapper en Papillote with Charred Lime, Allspice & Coconut Broth
Whole fish, aromatic steam, tropical spice, citrus brightness
1030 cal · 98g protein · 65 min
IntermediateDinner
Pan-Roasted Chicken Thighs with Tomato Ragù & Pappardelle
Dark meat, slow-braised tomato sauce, wide ribbon pasta
1832 cal · 96g protein · 70 min
SophisticatedDinner
Whole Red Snapper Jerk-Braised in Banana Leaves with Charred Okra & Spiced Black Rice
Island showstopper with jerk aromatics & okra
631 cal · 96g protein · 53 min
IntermediateDinner
Kashmiri Spiced Lamb Chops with Walnut Cream & Charred Greens
Pan-seared lamb finished in a fragrant yogurt sauce with toasted walnuts
1021 cal · 95g protein · 40 min