EasyIn-between
Apple & Spiced Hazelnut Spread on Pumpernickel
Tart apple compote layered with roasted hazelnut butter
603 cal · 14g protein · 11 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Spiced Chickpea & Lime Toasts
Crispy bread bites with warm roasted legumes
387 cal · 15g protein · 15 min
EasySnack
Rice Paper Crisps with Scallion Oil & Black Sesame
Crispy tuiles with burnt allium and toasted seed dust
327 cal · 5g protein · 14 min
EasySnack
Marcona Almonds with Rosemary & Sea Salt
Warm, crispy Spanish almonds with herb and mineral finish
624 cal · 23g protein · 10 min
EasySnack
Spiced Chickpea & Pomegranate Energy Bites
No-bake roasted chickpea clusters with pomegranate molasses and dukkah
388 cal · 13g protein · 15 min
EasyIn-between
Crispy Halloumi & Fig Jam with Thyme Honey
Pan-fried cheese with warm fig jam, honeycomb drizzle, and crispy thyme
522 cal · 25g protein · 7 min
EasyAppetizer
Muhammara Hummus Crudités with Crispy Pita & Burnt Garlic Oil
Roasted red pepper and walnut dip with charred pita chips and spiced oil
530 cal · 9g protein · 14 min
EasySnack
Toasted Almond & Date Energy Bites
No-bake Moroccan-spiced sweetness
563 cal · 14g protein · 10 min
EasyIn-between
Gazpacho with Crispy Ibérico Jamon Shards
Chilled Spanish tomato soup with salty cured pork crackle
334 cal · 11g protein · 13 min
EasySnack
Tomato & Basil Crostini with Fresh Ricotta
Toasted bread, whipped ricotta, vine tomato, basil oil
306 cal · 11g protein · 13 min
EasyIn-between
Burrata with Charred Radicchio & Aged Balsamic
Creamy cheese, bitter-sweet leaves, dark syrup
516 cal · 24g protein · 9 min
EasyAppetizer
Piquillo Pepper & Anchovy Crostini with Garlic Aioli
Roasted Spanish peppers, white anchovy, thyme, toasted bread
363 cal · 9g protein · 15 min
EasySnack
Toasted Pepita & Lime Brittle with Tajín Dust
Addictive, salty-spicy, hand-cracked shards
151 cal · 8g protein · 13 min
EasyIn-between
Spiced Pear & Almond Butter Spread
Soft pear purée on toasted sourdough with raw almond butter and a pinch of cardamom
378 cal · 12g protein · 7 min
EasyIn-between
Turkish Coffee & Sesame Halva with Burnt Honey
Thick, spiced coffee with creamy tahini halva swirled with warm caramel
502 cal · 12g protein · 11 min
IntermediateSnack
Harissa & Ricotta Crostini with Charred Fig Leaf Honey
Spicy, creamy, sweet in one crisp bite
693 cal · 25g protein · 15 min
EasyIn-between
Soft Labneh with Za'atar & Roasted Grape Tomato
Creamy yogurt dip, charred cherry tomatoes and herb oil
333 cal · 11g protein · 15 min
EasyIn-between
Muhammara & Charred Bread Dippers
Roasted red pepper and walnut spread with crispy toasts
611 cal · 9g protein · 13 min
EasyBreakfast
Labneh & Charred Tomato Scramble with Crispy Sage Oil
Creamy eggs with tangy labneh and aromatic herb butter
467 cal · 24g protein · 15 min
EasySnack
Toasted Chickpea & Pomegranate Snack Cups
Crunchy roasted chickpeas with tart pomegranate molasses
390 cal · 13g protein · 12 min
EasyBreakfast
Avocado Toast with Crispy Garlic Oil & Poached Egg
Creamy avocado, runny yolk, burnt garlic crunch on sourdough
603 cal · 16g protein · 15 min
EasyIn-between
Toasted Almond & Dried Apricot Energy Bites
No-bake, chewy, naturally sweet, perfectly portable
704 cal · 20g protein · 10 min
EasyIn-between
Gazpacho de Tomate Fresco
Chilled raw tomato soup with crispy ibérico croutons
293 cal · 5g protein · 10 min
EasySnack
Almendras Tostadas con Romero Quemado
Toasted almonds with burnt rosemary and sea salt
416 cal · 15g protein · 10 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
