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Quick · 425 recipes

15-Minute Meals

Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chilled Avocado & Lime Agua Fresca with Crispy Tortilla StripsIntermediate
In-between

Chilled Avocado & Lime Agua Fresca with Crispy Tortilla Strips

Silky cold drink, lime and cilantro, toasted corn crunch

772 cal · 4g protein · 13 min
veganunder-15-minrefreshing
Horta Tea Biscuit with Quince Paste & Creamy CheeseEasy
In-between

Horta Tea Biscuit with Quince Paste & Creamy Cheese

Portuguese afternoon pause with sweet-tart contrast

371 cal · 11g protein · 5 min
vegetarianquick-assemble
Harissa-Honey Scrambled Eggs with Crispy BreadEasy
Breakfast

Harissa-Honey Scrambled Eggs with Crispy Bread

North African spiced eggs on toasted olive-oil bread

489 cal · 20g protein · 15 min
vegetarianquick-weekday15-minute
Orange & Almond MilkEasy
In-between

Orange & Almond Milk

Fresh-pressed citrus with warm spiced almonds

111 cal · 2g protein · 5 min
veganvegetarianquick-instant
Crispy Jamón Ibérico & Roasted Marcona AlmondsIntermediate
Snack

Crispy Jamón Ibérico & Roasted Marcona Almonds

Paper-thin cured ham with salted toasted almonds and sherry vinegar

440 cal · 24g protein · 13 min
gluten-freepaleo15-minute
Almond & Date Paste Bites with Honeyed YogurtEasy
Dessert

Almond & Date Paste Bites with Honeyed Yogurt

No-bake Moroccan sweet—dates, almonds, and warm spices

935 cal · 26g protein · 10 min
vegetarianvegan-adaptableno-bake10-minute
Pomodori e Mozzarella FrescaEasy
Snack

Pomodori e Mozzarella Fresca

Fresh tomato and mozzarella with crispy basil oil

398 cal · 14g protein · 7 min
vegetariangluten-free5-minuteno-cook
Crispy Chickpea & Pomegranate Granola CupsEasy
Snack

Crispy Chickpea & Pomegranate Granola Cups

Crunchy, spiced, naturally sweet hand snack

329 cal · 12g protein · 5 min
veganno-cook5-minutegluten-free
Pane Tostato al PomodoroEasy
In-between

Pane Tostato al Pomodoro

Charred sourdough rubbed with tomato and garlic

375 cal · 8g protein · 8 min
vegangluten-free-option5-minute
Panna Cotta ai Frutti di BoscoEasy
Dessert

Panna Cotta ai Frutti di Bosco

Silky vanilla cream with crushed berry compote

568 cal · 6g protein · 12 min
vegetariangluten-free10-minute
Whipped Feta Dip with Burnt Honey, Pistachios & CruditésIntermediate
In-between

Whipped Feta Dip with Burnt Honey, Pistachios & Crudités

creamy herbed cheese with caramelized honey and roasted nuts

576 cal · 22g protein · 13 min
vegetariangluten-freeportable
Soft Pretzel Toast with Whipped Herb Butter & RadishEasy
Breakfast

Soft Pretzel Toast with Whipped Herb Butter & Radish

Warm, salty, fresh—a German breakfast staple reimagined

394 cal · 1g protein · 12 min
vegetarianquick15-minute
Quark & Cucumber Cups with Caraway Seed CrispsEasy
Snack

Quark & Cucumber Cups with Caraway Seed Crisps

Tart, creamy, and crunchy—a light German afternoon bite

95 cal · 12g protein · 8 min
vegetarianhigh-proteinquick
Apple & Cinnamon Spread on Rye CrispbreadEasy
In-between

Apple & Cinnamon Spread on Rye Crispbread

Sweet, spiced, and grounding—a light German snack

230 cal · 9g protein · 5 min
vegetarianquickgluten-free option
Nước Chanh Dâu TâyEasy
In-between

Nước Chanh Dâu Tây

Strawberry & finger lime cooler with crispy rice crackers

98 cal · 1g protein · 5 min
gluten-freevegandairy-free
Harissa Scrambled Eggs with Crispy Cilantro OilEasy
Breakfast

Harissa Scrambled Eggs with Crispy Cilantro Oil

Fiery North African scramble, soft curds, herbal finish

374 cal · 14g protein · 12 min
gluten-freehigh-protein10-minutespicy
Chilled Cucumber & Thai Basil GazpachoEasy
In-between

Chilled Cucumber & Thai Basil Gazpacho

Cooling, herbaceous, ready in 10 minutes

64 cal · 3g protein · 10 min
gluten-freeveganrawquick
Nước Mía Tươi Chanh GừngEasy
In-between

Nước Mía Tươi Chanh Gừng

Fresh sugarcane juice with lime, ginger, and coconut foam

96 cal · 1g protein · 8 min
veganno-cook
Shakla Dist Scrambled Eggs with Tomato & BerbereEasy
Breakfast

Shakla Dist Scrambled Eggs with Tomato & Berbere

Soft scrambled eggs with charred onion, tomato & warm spice

460 cal · 21g protein · 15 min
high-proteingluten-free15-minute
Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac CrackersIntermediate
In-between

Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac Crackers

Creamy, tangy cheese cloud with sweet-spicy heat

616 cal · 19g protein · 13 min
vegetarianquick-snackgluten-free-adaptable
Feta & Herb Salad with LimeEasy
In-between

Feta & Herb Salad with Lime

Crumbly fresh cheese, tomato, cucumber, and toasted seeds with quick lime dressing

419 cal · 11g protein · 7 min
vegetariangluten-free5-minute
Whipped White Bean Dip with Charred Lemon & Crispy Sage OilEasy
Snack

Whipped White Bean Dip with Charred Lemon & Crispy Sage Oil

Silken levantine hummus cousin with herbaceous heat

340 cal · 12g protein · 13 min
vegangluten-free
Chilled Cucumber & Sumac LassiEasy
In-between

Chilled Cucumber & Sumac Lassi

Tart, cooling, herbaceous yogurt drink

73 cal · 11g protein · 5 min
vegetariangluten-freeprobiotic
Pâte de Foie Gras Canapés & CornichonsEasy
In-between

Pâte de Foie Gras Canapés & Cornichons

Rich liver mousse on toasted baguette with pickled cornichons and fleur de sel

83 cal · 8g protein · 9 min
under-15-minutesgluten