EasyDessert
Guava-Ginger Yogurt Parfaits with Gingersnap-Coconut Crumble
Tropical guava swirled through tangy cream
340 cal · 12g protein · 12 min
Quick · 1492 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Pepper Shrimp Endive Spoons with Mango-Lime Salsa
Jamaican-style garlicky chili shrimp in crisp endive boats
260 cal · 26g protein · 16 min
EasyIn-between
Warm Sorrel-Style Hibiscus Ginger Tea
A Caribbean Christmas-season sipper
80 cal · 0g protein · 13 min
EasySnack
Winter Citrus with Ginger-Lime Dressing & Toasted Coconut
Peak-season oranges and grapefruit, island style
150 cal · 2g protein · 12 min
EasyBreakfast
Nutmeg Cornmeal Porridge with Banana & Lime Yogurt
Island-style cornmeal porridge, creamy and gently spiced
410 cal · 14g protein · 20 min
EasyAppetizer
Piri-Piri Shrimp Endive Boats with Orange & Mint
Spicy shrimp and juicy orange in crisp, edible spoons
197 cal · 24g protein · 18 min
EasyBreakfast
Apple-Cinnamon Papas de Aveia with Lemon Peel & Toasted Almonds
Creamy Portuguese-style oat porridge scented with citrus and spice
471 cal · 17g protein · 17 min
EasySnack
Warm Orange-Garlic Olives with Salted Almonds
Azeitonas temperadas, gently warmed so the aromas bloom
389 cal · 9g protein · 11 min
EasyIn-between
Cenouras Alhadas
Garlicky cumin-paprika marinated carrots
238 cal · 3g protein · 17 min
EasyLunch
Salada de Grão-de-Bico com Atum e Ovo
Portugal's everyday chickpea, tuna and egg salad
620 cal · 39g protein · 20 min
EasyBreakfast
Cappuccino Oatmeal with Cocoa & Toasted Hazelnuts
A creamy espresso porridge that tastes like an Italian bar breakfast
501 cal · 20g protein · 15 min
EasySnack
Rosemary-Parmesan Stovetop Popcorn
Savory, crunchy and ready in ten minutes
299 cal · 8g protein · 10 min
EasyIn-between
Cioccolata Calda Densa with Orange Zest
Thick, spoonable Italian sipping chocolate
357 cal · 11g protein · 10 min
EasyAppetizer
Bubbling Provolone with Calabrian Chili Honey
Provolone al forno, blistered under the broiler and served with apples and grissini
311 cal · 15g protein · 10 min
EasyAppetizer
Pistachio Cheese-Coated Grapes
Little savory-sweet bites that look like truffles
257 cal · 11g protein · 15 min
EasySnack
Endive Boats with Pear, Roquefort & Walnut
Crisp leaves with tangy lightened blue cheese cream
269 cal · 11g protein · 14 min
EasyBreakfast
Warm Apple Quark Bowl
Cinnamon apples over creamy quark with toasted oats
379 cal · 23g protein · 13 min
EasySnack
Kohlrabi Sticks with Sweet Mustard Dip
Crunchy, juicy and a little sweet-tangy
171 cal · 6g protein · 10 min
EasyIn-between
Lebkuchen Spice Latte
A warm gingerbread-spiced milk for the 3 p.m. slump
160 cal · 8g protein · 8 min
EasyAppetizer
Obatzda-Stuffed Mini Peppers
Bavarian beer-garden cheese spread in sweet pepper boats
180 cal · 10g protein · 15 min
EasyDessert
Warm Berry Grütze with Vanilla Cream
A 15-minute take on German rote Grütze
254 cal · 2g protein · 15 min
EasyBreakfast
Tomato Basil Frittata with Toast
One skillet, ten minutes of cooking
281 cal · 19g protein · 18 min
Easy
EasyIn-between
Rosemary Parmesan Popcorn
Stovetop popcorn with an Italian accent
159 cal · 4g protein · 8 min
Good to know
How long do these take?
All of them are quick: about 17 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 164 and 751 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
