IntermediateBreakfast
Soft Scrambled Eggs with Charred Stone Fruit & Crispy Prosciutto
Silky eggs meet caramelized plums and salty ham
380 cal · 24g protein · 20 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasySnack
Crispy Coconut & Lime Rice Cakes
Chewy rice, toasted coconut, lime brightness
496 cal · 6g protein · 15 min
EasyBreakfast
Soft Scrambled Eggs with Burnt Butter & Rye Soldiers
Creamy eggs, hazelnut-dark butter, toasted rye strips
380 cal · 16g protein · 17 min
EasySnack
Apple & Cheese Slice
Crisp Granny Smith, aged Emmental, dark bread
515 cal · 24g protein · 5 min
EasyBreakfast
Menemen with Whipped Labneh & Crispy Sage Oil
Soft scrambled eggs with tomato, pepper & aromatic Turkish herbs
379 cal · 16g protein · 20 min
EasySnack
Roasted Chickpea & Sumac Crisps
Crunchy legumes with tangy spice and olive oil
316 cal · 11g protein · 20 min
EasyIn-between
Turkish Hazelnut & Date Energy Balls
No-bake bites with warm spices and natural sweetness
412 cal · 7g protein · 10 min
EasyBreakfast
Thai Basil Scrambled Eggs with Crispy Shallot Oil & Charred Lime Toast
Fragrant eggs, burnt-edge bread, nutty shallot drizzle
838 cal · 29g protein · 15 min
EasyLunch
Thai Basil Chicken Larb Rice Bowl with Charred Lime & Crispy Garlic
Minced chicken, herbaceous, balanced heat and acid
747 cal · 40g protein · 20 min
EasyIn-between
Chilled Thai Mango Lassi with Crispy Sesame Brittle Shards
Cooling yogurt drink, sweet mango, nutty sesame crunch
488 cal · 15g protein · 13 min
EasyAppetizer
Thai Curry Shrimp Lettuce Cups with Roasted Peanut Crumble & Charred Chili Oil
Spiced shrimp, creamy peanut, fresh herb wrap
613 cal · 48g protein · 18 min
EasyBreakfast
Soft Pretzel Bread & Scrambled Eggs
Warm, fluffy eggs with crusty store-bought pretzel rolls.
420 cal · 16g protein · 13 min
EasySnack
Caraway & Apple Crisps
Crunchy, lightly sweet baked apple slices with German caraway seed.
95 cal · 0g protein · 20 min
EasyIn-between
Rye & Cheese Crackers
Crispy, savoury rye biscuits with sharp Gruyère.
150 cal · 8g protein · 8 min
EasyAppetizer
Radish & Butter Tartine with Fleur de Sel
Thinly sliced radish on whipped cultured butter, a German open-faced secret.
190 cal · 5g protein · 8 min
EasyBreakfast
Garlic Fried Rice & Sunny Egg
Crispy day-old rice with caramelized garlic chips and a perfect runny yolk
541 cal · 12g protein · 17 min
IntermediateSnack
Avocado & Charred Lime Toast with Jammy Egg Yolk
Creamy avocado, crisped sourdough, soft-cooked yolk, lime ash
606 cal · 18g protein · 17 min
EasyBreakfast
Quinoa & Corn Scramble with Crispy Chorizo Oil
Fluffy eggs with toasted grain, warm spices, and sizzling chorizo fat
445 cal · 26g protein · 17 min
EasySnack
Sweet Potato & Black Bean Fritters
Crispy exterior, creamy center—Andean comfort in two bites
315 cal · 6g protein · 18 min
EasyIn-between
Avocado & Lime Mash with Crispy Tortilla Chip Scoop
Silky, tangy guacamole done the Peruvian way—simple and alive
673 cal · 10g protein · 5 min
SophisticatedSnack
Ginger-Black Garlic Almond Brittle
Crispy, nutty, and deeply savory-sweet
440 cal · 11g protein · 20 min
EasySnack
Ensaymada Bites
Soft, buttery pastry spirals brushed with brown sugar and grated cheese
337 cal · 4g protein · 17 min
EasyIn-between
Ube Pandesal Sandwich
Purple yam-flavored soft rolls with butter and a thin slice of queso de bola
170 cal · 4g protein · 5 min
IntermediateIn-between
Vietnamese Iced Coffee with Charred Condensed Milk Caramel
Cold brew meets burnt-sugar sweetness
846 cal · 23g protein · 8 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
