EasyIn-between
Cioccolata Calda Densa with Orange Zest
Thick, spoonable Italian sipping chocolate
357 cal · 11g protein · 10 min
Quick · 1504 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Bubbling Provolone with Calabrian Chili Honey
Provolone al forno, blistered under the broiler and served with apples and grissini
311 cal · 15g protein · 10 min
EasyAppetizer
Pistachio Cheese-Coated Grapes
Little savory-sweet bites that look like truffles
257 cal · 11g protein · 15 min
EasyBreakfast
Warm Apple Quark Bowl
Cinnamon apples over creamy quark with toasted oats
379 cal · 23g protein · 13 min
EasySnack
Kohlrabi Sticks with Sweet Mustard Dip
Crunchy, juicy and a little sweet-tangy
171 cal · 6g protein · 10 min
EasyIn-between
Lebkuchen Spice Latte
A warm gingerbread-spiced milk for the 3 p.m. slump
160 cal · 8g protein · 8 min
EasyAppetizer
Obatzda-Stuffed Mini Peppers
Bavarian beer-garden cheese spread in sweet pepper boats
180 cal · 10g protein · 15 min
EasyDessert
Warm Berry Grütze with Vanilla Cream
A 15-minute take on German rote Grütze
254 cal · 2g protein · 15 min
EasyBreakfast
Tomato Basil Frittata with Toast
One skillet, ten minutes of cooking
281 cal · 19g protein · 18 min
Easy
EasyIn-between
Rosemary Parmesan Popcorn
Stovetop popcorn with an Italian accent
159 cal · 4g protein · 8 min
EasySnack
Endive Boats with Pear, Roquefort & Walnut
Crisp leaves with tangy lightened blue cheese cream
269 cal · 11g protein · 14 min
EasyDessert
Vanilla Affogato with Amaretti
Hot coffee over cold ice cream
176 cal · 3g protein · 5 min
SophisticatedDinner
Harissa Honey Chicken
A bright plate that still feels indulgent
306 cal · 23g protein · 18 min
Intermediate
IntermediateIn-between
Cucumber Smoked-Salmon Rounds
A light, craveable bite
230 cal · 5g protein · 18 min
Easy
Sophisticated
EasyIn-between
Cucumber Smoked-Salmon Rounds
A light, craveable bite
230 cal · 5g protein · 18 min
SophisticatedIn-between
Cucumber Smoked-Salmon Rounds
A light, craveable bite
230 cal · 5g protein · 18 min
Intermediate
Intermediate
EasySnack
Cucumber Boats with Walnut Skordalia & Dill
Cool cucumber, garlicky walnut-bread purée, Kalamata and lemon zest
367 cal · 8g protein · 19 min
EasyIn-between
Iced Mountain Tea Spritz with Honeyed Oregano Almonds
Sideritis, lemon and thyme-scented honey over ice, with salty-sweet almonds
327 cal · 12g protein · 16 min
Good to know
How long do these take?
All of them are quick: about 17 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 165 and 748 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
