IntermediateIn-between
Ricotta and Honeycomb Toast
Whole-grain sourdough topped with whipped ricotta, wildflower honey, and toasted hazelnuts
464 cal · 18g protein · 15 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Crispy Cassava Root Chips with Lime Salt
Golden, addictive root-vegetable snack with Brazilian soul
623 cal · 4g protein · 20 min
IntermediateSnack
Toasted Brazil Nut and Passion Fruit Bites
Nutty, tart, and crunchy—a sophisticated mid-morning pick
774 cal · 14g protein · 20 min
EasyIn-between
Passion Fruit & Yogurt Parfait with Toasted Coconut
Tart tropical fruit layered with creamy yogurt and crispy coconut
127 cal · 9g protein · 5 min
EasySnack
Crispy Cassava Tuile with Lime Zest & Sea Salt
Paper-thin, salty-sweet cassava crisps with bright citrus
162 cal · 0g protein · 13 min
EasyBreakfast
Tapioca Crepe with Soft Scrambled Eggs, Charred Tomato & Cilantro
Crispy-edged cassava flour crepe filled with silky eggs and fresh herbs
470 cal · 13g protein · 20 min
EasyIn-between
Piquillo Pepper and Manchego Crostini
A Spanish snack that needs no cooking
565 cal · 24g protein · 9 min
EasyBreakfast
Tomato Toast with Jamón Serrano and Soft Egg
A Spanish-inspired open-faced breakfast
741 cal · 34g protein · 20 min
EasySnack
Marcona Almonds with Smoked Paprika and Orange Zest
A Spanish-spiced handful
335 cal · 11g protein · 10 min
IntermediateBreakfast
Zaatar Scrambled Eggs with Charred Tomato
Herbaceous, savory morning with crisp edges
413 cal · 23g protein · 20 min
IntermediateIn-between
Whipped Ricotta with Pomegranate and Burnt Pistachio Oil
Creamy, tangy, nutty afternoon spread
487 cal · 19g protein · 13 min
EasyIn-between
Pudim de Leite Condensado com Flor de Sal
Sweetened condensed-milk custard tart with sea salt finish and crispy edge
1220 cal · 35g protein · 8 min
IntermediateBreakfast
Crispy Garlic & Lime Scrambled Eggs with Thai Basil Toast
Aromatic eggs with charred herb butter and crispy allium crunch
490 cal · 24g protein · 20 min
IntermediateSnack
Coconut-Crusted Rice Crackers with Green Curry Yogurt
Crispy-shattered rice wafers with tangy, spiced dip
218 cal · 9g protein · 20 min
IntermediateIn-between
Iced Thai Oolong with Lemongrass, Ginger & Cardamom
Refreshing tea break—aromatic, cooling, lightly spiced
111 cal · 1g protein · 15 min
EasyBreakfast
Tapioca com Banana Caramelizada e Canela
Crispy cassava pancake with burnt-sugar banana and toasted cinnamon
585 cal · 7g protein · 20 min
EasySnack
Biscoito de Polvilho Doce e Sal
Puffed cassava wafer with fleur de sel and raw sugar crust
305 cal · 1g protein · 15 min
EasySnack
Pane Tostato con Ricotta e Miele
Toasted bread, whipped ricotta, drizzle of warm honey
377 cal · 13g protein · 13 min
EasyIn-between
Nocciole Tostate e Fichi Secchi
Toasted hazelnuts and dried figs—autumn's simplest pairing
219 cal · 5g protein · 5 min
EasyAppetizer
Crostini di Fegatini d'Oca con Mostarda
Goose liver pâté crostini with hot-sweet mustard fruit
425 cal · 20g protein · 20 min
EasyDessert
Panna Cotta al Caffè con Amaretti Sbriciolati
Coffee panna cotta with crushed amaretti cookie crumble
458 cal · 7g protein · 14 min
EasyBreakfast
Kartoffelpuffer with Apple-Cinnamon Compote & Crème Fraîche
Crispy potato pancakes, spiced apples, sour cream
811 cal · 13g protein · 20 min
EasySnack
Brezel Crisps with Mustard-Seed Butter
Toasted pretzel wafers, whole-grain mustard spread
418 cal · 6g protein · 11 min
EasyIn-between
Apple & Spiced Hazelnut Spread on Pumpernickel
Tart apple compote layered with roasted hazelnut butter
603 cal · 14g protein · 11 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
