IntermediateIn-between
Thai Iced Tea Granita with Sweetened Condensed Milk Foam
Fragrant, icy, creamy-sweet refresher
211 cal · 2g protein · 20 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasySnack
Roasted Pecan & Cayenne Clusters
Warm nuts with a whisper of heat and sweetness
620 cal · 18g protein · 17 min
EasyIn-between
Spiced Chickpea & Lime Toasts
Crispy bread bites with warm roasted legumes
387 cal · 15g protein · 15 min
IntermediateSnack
Parmesan & Thyme Crisps with Fig Jam & Goat Cheese
Buttery puffed-pastry shards with cheese, preserved fruit, and fresh herbs.
1048 cal · 24g protein · 17 min
IntermediateBreakfast
Soft Pretzel Scrambled Eggs with Crispy Bacon & Whole-Grain Mustard
Warm eggs, salty-sweet pretzel crust, German breakfast spirit
591 cal · 23g protein · 20 min
IntermediateIn-between
Beet & Horseradish Crème with Crispy Rye Crisps
A tangy, earthy German bite—light yet satisfying
233 cal · 4g protein · 20 min
EasyIn-between
Calamansi & Ginger Sorbet with Crispy Rice Paper
Icy citrus palate cleanser with burnt-edge tuile crisp
180 cal · 7g protein · 18 min
EasySnack
Rice Paper Crisps with Scallion Oil & Black Sesame
Crispy tuiles with burnt allium and toasted seed dust
327 cal · 5g protein · 14 min
EasyBreakfast
Cà Phê Egg & Charred Banana Toast
Dark roast custard with caramelized plantain and crispy sage
664 cal · 21g protein · 20 min
IntermediateIn-between
Whipped Labneh & Charred Apricot Toast with Crispy Sage Oil
Tangy cultured dairy, caramelized stone fruit, herbaceous finish
452 cal · 15g protein · 18 min
EasyLunch
Pan-Seared Cod with Charred Tomato & Green Olive Salsa Verde
Flaky white fish with vibrant Spanish herb and brine condiment
397 cal · 32g protein · 20 min
IntermediateSnack
Miso-Butter Popcorn with Black Garlic Dust & Crispy Seaweed
Umami-rich popcorn, roasted nori shards, aged miso compound butter
312 cal · 4g protein · 17 min
EasyIn-between
Harissa-Spiced Roasted Carrot Sticks
Crispy wedges with whipped feta dip
370 cal · 11g protein · 20 min
EasySnack
Toasted Almond & Date Energy Bites
No-bake Moroccan-spiced sweetness
563 cal · 14g protein · 10 min
EasyBreakfast
Chermoula-Spiced Shakshuka with Crispy Bread
Poached eggs in charred tomato & cilantro broth
421 cal · 20g protein · 20 min
EasySnack
Spiced Chickpea & Pomegranate Energy Bites
No-bake roasted chickpea clusters with pomegranate molasses and dukkah
388 cal · 13g protein · 15 min
EasyDessert
Pistachio & Pomegranate Panna Cotta with Burnt Honey & Crispy Phyllo
Silky pistachio cream with pomegranate gel, caramelized honey, and shattered phyllo crisps
755 cal · 12g protein · 20 min
EasyAppetizer
Muhammara Hummus Crudités with Crispy Pita & Burnt Garlic Oil
Roasted red pepper and walnut dip with charred pita chips and spiced oil
530 cal · 9g protein · 14 min
EasyIn-between
Crispy Halloumi & Fig Jam with Thyme Honey
Pan-fried cheese with warm fig jam, honeycomb drizzle, and crispy thyme
522 cal · 25g protein · 7 min
EasyBreakfast
Shakshuka-Style Egg Nest with Charred Tomato & Crispy Sage Oil
Poached eggs in smoky tomato sauce with crispy sage and chili crunch
421 cal · 16g protein · 20 min
EasySnack
Marcona Almonds with Rosemary & Sea Salt
Warm, crispy Spanish almonds with herb and mineral finish
624 cal · 23g protein · 10 min
EasyBreakfast
Soft Scrambled Eggs with Smoked Paprika Oil & Charred Sourdough
Spanish farmhouse eggs with smoky garlic oil and crusty bread
791 cal · 27g protein · 17 min
EasyIn-between
Gazpacho with Crispy Ibérico Jamon Shards
Chilled Spanish tomato soup with salty cured pork crackle
334 cal · 11g protein · 13 min
EasySnack
Tomato & Basil Crostini with Fresh Ricotta
Toasted bread, whipped ricotta, vine tomato, basil oil
306 cal · 11g protein · 13 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
