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Quick · 1504 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pear & Cinnamon Quark Bowl with Toasted Oat-Walnut CrunchEasy
Breakfast

Pear & Cinnamon Quark Bowl with Toasted Oat-Walnut Crunch

Warm buttery pears over cool, tangy quark

425 cal · 18g protein · 19 min
vegetarianhigh-protein30-minutebeginner-friendly
Kinderpunsch Spiced Apple-Berry TeaEasy
In-between

Kinderpunsch Spiced Apple-Berry Tea

The alcohol-free Christmas market warmer

86 cal · 0g protein · 15 min
vegandairy-freegluten-freealcohol-freequick
Radish Butterbrot Bites with Chive ButterEasy
Snack

Radish Butterbrot Bites with Chive Butter

The Bavarian beer-garden classic, lightened up

265 cal · 6g protein · 14 min
vegetariandairyquickbeginner-friendly
Obatzda-Filled Endive Boats with Caraway Apple & Rye CrumbsEasy
Appetizer

Obatzda-Filled Endive Boats with Caraway Apple & Rye Crumbs

Bavarian beer-garden cheese spread, served as an elegant bite

352 cal · 19g protein · 19 min
vegetariangluten-free-optionno-bakeparty-friendly
Rote Grütze with Vanilla Yogurt Cream & Toasted HazelnutsEasy
Dessert

Rote Grütze with Vanilla Yogurt Cream & Toasted Hazelnuts

Northern Germany's glossy red berry compote, done in 15 minutes

394 cal · 12g protein · 15 min
vegetariangluten-freeno-fussbeginner-friendly
Charred Lemon & Whipped Labneh Crostini with Crispy SageIntermediate
In-between

Charred Lemon & Whipped Labneh Crostini with Crispy Sage

Toasted bread, cool dip, burnt citrus

246 cal · 9g protein · 15 min
vegetarian15-minute
Crispy Olive Oil & Herb Flatbread Crisps with Whipped LabnehIntermediate
Snack

Crispy Olive Oil & Herb Flatbread Crisps with Whipped Labneh

Shattered bread shards, cooling yogurt dip

409 cal · 16g protein · 13 min
vegetarian15-minuteno-cook-option
Whipped Feta & Charred Tomato Scramble with Crispy Sage OilIntermediate
Breakfast

Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil

Silky eggs, burnt aromatics, tangy cheese

510 cal · 19g protein · 20 min
high-proteingluten-free20-minute
Labneh & Pistachio Crudités with Green Olive OilIntermediate
Snack

Labneh & Pistachio Crudités with Green Olive Oil

Strained yogurt dip with toasted nuts and raw vegetables

722 cal · 33g protein · 8 min
gluten-free-optionvegetarianquick
Cucumber & Sumac Gazpacho with Crispy CroutonsIntermediate
In-between

Cucumber & Sumac Gazpacho with Crispy Croutons

Cold Middle Eastern soup; refreshing summer interlude

502 cal · 14g protein · 12 min
gluten-free-optionvegetarianquick
Crispy Corn Griddle Cakes with Charred Blueberry Butter & Fried EggEasy
Breakfast

Crispy Corn Griddle Cakes with Charred Blueberry Butter & Fried Egg

Cornmeal pancakes seared golden, topped with warm blueberry-brown butter and a sunny-side egg

599 cal · 20g protein · 20 min
vegetariangluten-free-option20-minute
Crispy Cheese Wafers & Roasted Cherry Tomato JamEasy
Snack

Crispy Cheese Wafers & Roasted Cherry Tomato Jam

Shards of buttery, salty cheddar crisps with a quick-charred tomato spread

311 cal · 14g protein · 15 min
vegetariangluten-free15-minute
Crispy Spiced Chickpea & Olive Oil Dip ToastEasy
In-between

Crispy Spiced Chickpea & Olive Oil Dip Toast

Toasted sourdough with warm, crunchy roasted chickpeas and herbed olive oil

1314 cal · 55g protein · 13 min
vegetarianvegan-option13-minute
Speckpfannkuchen mit ApfelkompottEasy
Breakfast

Speckpfannkuchen mit Apfelkompott

Crispy bacon pancakes with warm stewed apples and sour cream

965 cal · 23g protein · 20 min
comfort-food20-minuteegg-based
Radieschen mit Butter und Fleur de SelEasy
Snack

Radieschen mit Butter und Fleur de Sel

Crunchy radishes, cold cultured butter, coarse salt

27 cal · 1g protein · 5 min
vegetarianno-cook5-minute
Apfelstrudel SchnitteEasy
In-between

Apfelstrudel Schnitte

Thin apple strudel slice with vanilla ice cream

651 cal · 8g protein · 20 min
vegetarian20-minute
Sellerie-Remoulade mit SchwarzbrotEasy
Appetizer

Sellerie-Remoulade mit Schwarzbrot

Celery root slaw with mustard mayo and dark rye

432 cal · 12g protein · 10 min
vegetarianno-cook10-minute
Migas de Pan con Chorizo y Huevo FritoEasy
Breakfast

Migas de Pan con Chorizo y Huevo Frito

Crispy bread cubes, spiced chorizo oil, sunny-side egg

753 cal · 32g protein · 20 min
high-protein20-minutegluten-free-optional
Boquerones en Vinagre con Pan TostadoEasy
Snack

Boquerones en Vinagre con Pan Tostado

Marinated white anchovies, toasted bread, lemon

505 cal · 27g protein · 5 min
30-minuteomega-3gluten-free-optional
Membrillo y Queso ManchegoEasy
In-between

Membrillo y Queso Manchego

Quince paste, aged manchego cheese, toasted bread

667 cal · 29g protein · 5 min
vegetariangluten-free-optional
Camarones al Ajillo con Migas de Pan QuemadoEasy
Appetizer

Camarones al Ajillo con Migas de Pan Quemado

Garlic shrimp, crispy burnt-bread crumb, smoked paprika oil

549 cal · 35g protein · 16 min
high-protein20-minutegluten-free-optional
Roasted Black Garlic & Walnut Butter on Toasted PumpernickelSophisticated
In-between

Roasted Black Garlic & Walnut Butter on Toasted Pumpernickel

Deeply umami, nutty interlude to cleanse and refresh

383 cal · 8g protein · 20 min
vegetariannutsdairy
Kaiserschmarrn mit PflaumenkompottEasy
Dessert

Kaiserschmarrn mit Pflaumenkompott

Shredded caramelized pancake with stewed plums and sugar

496 cal · 13g protein · 20 min
vegetarian20-minute
Churro Bites with Chocolate-Cinnamon Dipping SauceEasy
Dessert

Churro Bites with Chocolate-Cinnamon Dipping Sauce

Fried dough pillows dusted with cinnamon sugar and warm chocolate

1415 cal · 14g protein · 18 min
vegetarian

Good to know

How long do these take?

All of them are quick: about 17 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.

How many calories are in these?

Most land between 165 and 748 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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