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Quick · 1259 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Piquillo Assado e Burrata com Alho Negro Cremoso e Óleo de Pinha TostadaIntermediate
Appetizer

Piquillo Assado e Burrata com Alho Negro Cremoso e Óleo de Pinha Tostada

Charred piquillo & burrata envelopes with black garlic cream & toasted pine nut oil

496 cal · 13g protein · 20 min
vegetariangluten-free
Coconut & Lime Sorbet with Crispy Sesame TuileIntermediate
In-between

Coconut & Lime Sorbet with Crispy Sesame Tuile

Frozen palate cleanser—tropical, bright, crunchy.

711 cal · 7g protein · 17 min
dairy-freeveganintermediate
Piquillo Pepper & Anchovy Crostini with Garlic AioliEasy
Appetizer

Piquillo Pepper & Anchovy Crostini with Garlic Aioli

Roasted Spanish peppers, white anchovy, thyme, toasted bread

363 cal · 9g protein · 15 min
high-protein15-minutedairy-free
Burrata with Charred Radicchio & Aged BalsamicEasy
In-between

Burrata with Charred Radicchio & Aged Balsamic

Creamy cheese, bitter-sweet leaves, dark syrup

516 cal · 24g protein · 9 min
vegetariangluten-free10-minute
Panna Cotta with Roasted Apricot & Burnt Honey CaramelEasy
Dessert

Panna Cotta with Roasted Apricot & Burnt Honey Caramel

Silky custard, jammy apricot, dark honeyed syrup

606 cal · 7g protein · 20 min
vegetariangluten-free
Polenta Morbida with Crispy Sage, Brown Butter & Soft EggEasy
Breakfast

Polenta Morbida with Crispy Sage, Brown Butter & Soft Egg

Creamy polenta, sage leaves, runny yolk, nutty butter

415 cal · 14g protein · 20 min
vegetarian20-minutegluten-free
Rose & Pistachio Panna Cotta with Burnt Honey Drizzle & Crispy Phyllo ShardsEasy
Dessert

Rose & Pistachio Panna Cotta with Burnt Honey Drizzle & Crispy Phyllo Shards

Silky, floral, nutty—Levantine elegance in a glass

736 cal · 10g protein · 20 min
vegetariangluten-free-optionno-bake-option
Whipped Muhammara with Charred Pepper Crudités & Crispy PitaEasy
In-between

Whipped Muhammara with Charred Pepper Crudités & Crispy Pita

Smoky, nutty, silky red pepper dip with a toasted crunch

653 cal · 13g protein · 18 min
veganno-cook-option15-minute
Roasted Piquillo Peppers Filled with Manchego, Walnuts & Black GarlicEasy
Appetizer

Roasted Piquillo Peppers Filled with Manchego, Walnuts & Black Garlic

Tangy sweet peppers with melted cheese and aged garlic depth

634 cal · 19g protein · 18 min
vegetariangluten-freeelegant
Labneh & Charred Tomato Toast with Crispy Za'atar BreadcrumbsEasy
Breakfast

Labneh & Charred Tomato Toast with Crispy Za'atar Breadcrumbs

Tangy labneh, sweet-salty tomato confit, herbaceous crunch

513 cal · 21g protein · 20 min
vegetarian20-minuteno-cook-components
Crispy Prosciutto & Fig Leaf Oil CrostiniSophisticated
Snack

Crispy Prosciutto & Fig Leaf Oil Crostini

Paper-thin cured ham crisps with fig oil and whipped ricotta on toasted sourdough

474 cal · 15g protein · 20 min
gluten-containingsophisticated
Toasted Pepita & Lime Brittle with Tajín DustEasy
Snack

Toasted Pepita & Lime Brittle with Tajín Dust

Addictive, salty-spicy, hand-cracked shards

151 cal · 8g protein · 13 min
vegangluten-freenut-freesnack
Tlayuda-Spiced Scrambled Eggs with Charred Poblano Oil & Crispy Tortilla DustEasy
Breakfast

Tlayuda-Spiced Scrambled Eggs with Charred Poblano Oil & Crispy Tortilla Dust

Smoky, layered, finished with burnt chile essence

433 cal · 14g protein · 20 min
gluten-freequickMexican
Spiced Pear & Almond Butter SpreadEasy
In-between

Spiced Pear & Almond Butter Spread

Soft pear purée on toasted sourdough with raw almond butter and a pinch of cardamom

378 cal · 12g protein · 7 min
vegetarianvegan-friendly
Harissa-Whipped Yogurt & Charred Apricot TartineIntermediate
Breakfast

Harissa-Whipped Yogurt & Charred Apricot Tartine

Crispy sourdough, warm spice, soft fruit

505 cal · 22g protein · 20 min
vegetarianintermediate20-minute
Menemen with Burnt Walnut Oil & Crispy Urfa ChiliEasy
Breakfast

Menemen with Burnt Walnut Oil & Crispy Urfa Chili

Silken scrambled eggs in spiced tomato broth with toasted breadcrumbs

466 cal · 16g protein · 20 min
high-proteingluten-free20-minute
Turkish Coffee & Sesame Halva with Burnt HoneyEasy
In-between

Turkish Coffee & Sesame Halva with Burnt Honey

Thick, spiced coffee with creamy tahini halva swirled with warm caramel

502 cal · 12g protein · 11 min
vegan-adaptablegluten-free
Saganaki Fritters with Warm Thyme Honey & Crispy Lemon ZestSophisticated
Snack

Saganaki Fritters with Warm Thyme Honey & Crispy Lemon Zest

Crispy fried cheese, floral honey, burnt lemon skin

1067 cal · 46g protein · 20 min
vegetarianhigh-proteingluten-free
Harissa & Ricotta Crostini with Charred Fig Leaf HoneyIntermediate
Snack

Harissa & Ricotta Crostini with Charred Fig Leaf Honey

Spicy, creamy, sweet in one crisp bite

693 cal · 25g protein · 15 min
vegetarianquickintermediate
Crispy Chickpea & Pomegranate Seed BrittleIntermediate
Snack

Crispy Chickpea & Pomegranate Seed Brittle

Toasted, honeyed, shattering crunch

436 cal · 12g protein · 17 min
vegan-adaptablehigh-fiberintermediate
Menemen with Crispy Sourdough ToastEasy
Breakfast

Menemen with Crispy Sourdough Toast

Scrambled eggs with charred pepper, onion & tomato

717 cal · 30g protein · 20 min
vegetarianquick30-minute
Roasted Chickpea & Sumac CrispsEasy
Snack

Roasted Chickpea & Sumac Crisps

Toasted garlic, dukkah spice and lemon zest

317 cal · 11g protein · 17 min
vegannut-freequick
Soft Labneh with Za'atar & Roasted Grape TomatoEasy
In-between

Soft Labneh with Za'atar & Roasted Grape Tomato

Creamy yogurt dip, charred cherry tomatoes and herb oil

333 cal · 11g protein · 15 min
vegetariangluten-freeprobiotic
Burnt Honey & Sesame Panna Cotta with Pomegranate Gel, Crispy Phyllo Tuile & Candied PistachiosIntermediate
Dessert

Burnt Honey & Sesame Panna Cotta with Pomegranate Gel, Crispy Phyllo Tuile & Candied Pistachios

Silken sesame cream with tart pomegranate, burnt honey glaze, and shattered phyllo crisp

660 cal · 11g protein · 18 min
vegetarianmake-ahead

Good to know

How long do these take?

All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.

How many calories are in these?

Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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