IntermediateAppetizer
Burnt Butter Pumpkin Seed Dukkah Crusted Scallop Tartare with Charred Green Olive Emulsion & Crispy Sage Oil
Seared diver scallop tartare with autumnal spice crust and sage-infused oil
767 cal · 24g protein · 20 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyIn-between
Turkish Tea with Spiced Walnut & Date Shortbread Bites
Fragrant black tea service with Aleppo-spiced nut cookies
872 cal · 13g protein · 20 min
EasyBreakfast
Menemen with Crispy Sage & Burnt Butter Croutons
Turkish scrambled peppers, tomato & egg with sage-infused breadcrumbs
492 cal · 20g protein · 20 min
IntermediateDessert
Panna Cotta aux Dates & Miel Brûlée
Cardamom-scented cream with Medjool date paste and burnt honey caramel
625 cal · 8g protein · 18 min
EasyIn-between
Muhammara & Charred Bread Dippers
Roasted red pepper and walnut spread with crispy toasts
611 cal · 9g protein · 13 min
EasyBreakfast
Labneh & Charred Tomato Scramble with Crispy Sage Oil
Creamy eggs with tangy labneh and aromatic herb butter
467 cal · 24g protein · 15 min
IntermediateIn-between
Chilled Tom Yum Gazpacho with Crispy Tofu & Lime Oil
A refreshing, spiced tomato soup kissed with lemongrass and galangal, topped with silken crispy tofu.
279 cal · 9g protein · 18 min
EasyLunch
Charred Halloumi & Freekeh Salad with Pomegranate Vinaigrette
Squeaky grilled cheese with roasted grain and tart pomegranate
924 cal · 45g protein · 20 min
EasySnack
Toasted Chickpea & Pomegranate Snack Cups
Crunchy roasted chickpeas with tart pomegranate molasses
390 cal · 13g protein · 12 min
EasyDinner
Pan-Seared Branzino with Za'atar, Green Olives & Charred Lemon
Whole fish with Levantine spice and briny olive intensity
666 cal · 56g protein · 20 min
EasyBreakfast
Avocado Toast with Crispy Garlic Oil & Poached Egg
Creamy avocado, runny yolk, burnt garlic crunch on sourdough
603 cal · 16g protein · 15 min
EasyIn-between
Toasted Almond & Dried Apricot Energy Bites
No-bake, chewy, naturally sweet, perfectly portable
704 cal · 20g protein · 10 min
EasyAppetizer
Charred Corn & Jalapeño Crisps with Whipped Ricotta
Crispy corn, creamy ricotta, bright heat, California garden on a chip
470 cal · 15g protein · 20 min
EasyDinner
Pan-Seared White Fish with Charred Broccolini & Lemon Brown Butter
Crispy fish skin, tender flake, nutty browned butter, charred greens
607 cal · 35g protein · 20 min
IntermediateIn-between
Pomegranate Molasses & Date Energy Balls
Chewy, tart-sweet bites with sesame and Middle Eastern spice
446 cal · 4g protein · 10 min
EasyBreakfast
Huevos Rancheros con Salsa Roja y Queso Fresco
Crispy tortillas, runny yolk, tangy tomato sauce
573 cal · 21g protein · 20 min
EasySnack
Tlacoyos de Maíz y Frijoles
Crispy corn pockets filled with black beans
372 cal · 11g protein · 20 min
EasyLunch
Sopa de Tortilla con Aguacate y Chipotle
Crispy tortilla strips in a smoky tomato broth
725 cal · 12g protein · 20 min
EasyIn-between
Elotes Esquites: Charred Corn & Lime Cups
Creamy, smoky, citrusy corn salad in crispy tortilla cups
719 cal · 9g protein · 17 min
EasyBreakfast
Torrijas Doradas con Miel de Azafrán
Golden-fried bread custard with saffron honey drizzle
637 cal · 15g protein · 20 min
EasySnack
Almendras Tostadas con Romero Quemado
Toasted almonds with burnt rosemary and sea salt
416 cal · 15g protein · 10 min
EasyIn-between
Gazpacho de Tomate Fresco
Chilled raw tomato soup with crispy ibérico croutons
293 cal · 5g protein · 10 min
IntermediateSnack
Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted Peanuts
Crispy, spiced, addictive—Peruvian bar snack refined
455 cal · 13g protein · 20 min
IntermediateIn-between
Cucumber Radish Tartine with Quark & Dill
Crisp vegetables, creamy dairy, herb brightness
269 cal · 11g protein · 11 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
