IntermediateBreakfast
Soft Eggs with Brown Butter & Crispy Rye Soldiers
Jammy yolks, toasted grain, nutty butter
408 cal · 15g protein · 17 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Warm Almond & Apricot Paste on Toasted Barley Bread
Spiced nut butter with jammy fruit and fleur de sel
487 cal · 14g protein · 20 min
EasyBreakfast
Tapioca de Queijo com Banana Caramelizada
Crispy cheese tapioca with melting butter and caramelized banana.
662 cal · 18g protein · 17 min
EasyBreakfast
Chilaquiles Verdes con Huevos y Queso
Crispy tortilla strips in silky green salsa with runny eggs
484 cal · 14g protein · 20 min
EasySnack
Esquites Cup
Sweet roasted corn kernels in creamy lime crema
445 cal · 10g protein · 13 min
EasyIn-between
Quesadilla de Flor de Calabaza
Tender squash blossoms and Oaxaca cheese pressed between warm corn tortillas
509 cal · 23g protein · 16 min
EasyAppetizer
Aguachiles de Camarón con Melón
Chilled shrimp in bright chile-citrus broth with crunch of cantaloupe
324 cal · 48g protein · 12 min
IntermediateIn-between
Suco de Maracujá com Gengibre e Água de Coco
Passion fruit, ginger & coconut water cooler
257 cal · 5g protein · 5 min
IntermediateSnack
Toasted Almond & Rosemary Cluster Bites
Crunchy roasted almonds bound with honey and crispy herb oil.
780 cal · 23g protein · 17 min
IntermediateIn-between
Citrus & Fennel Granita
A palate-cleansing Italian ice of blood orange, lemon, and anise.
204 cal · 1g protein · 15 min
SophisticatedIn-between
Cardamom & Rose Water Granita with Crispy Pistachio Tuile
Frozen floral ice with fragrant spiced crunch
478 cal · 6g protein · 20 min
IntermediateDessert
Cardamom Panna Cotta with Blackberry & Black Pepper Compote
Creamy, fragrant, with tart-spiced fruit
304 cal · 5g protein · 18 min
IntermediateIn-between
Spiced Mango & Yogurt Panna Cotta Shot
Silky, chilled, subtle heat and tropical fruit
122 cal · 9g protein · 10 min
IntermediateLunch
Seared Mackerel Salad with Curry Leaf Oil & Pomegranate
Warm, oily fish on cool greens with Indian spice and tartness
471 cal · 37g protein · 20 min
IntermediateSnack
Cumin & Date Energy Clusters
Chewy, nutty, warmly spiced
144 cal · 4g protein · 17 min
IntermediateBreakfast
Cardamom French Toast with Caramelized Pear
Eggy bread with warm spice and burnished fruit
364 cal · 8g protein · 20 min
Easy
EasyAppetizer
Hot Sauce
Bright, punchy, and addictive—the everyday fermented hot sauce for everything
221 cal · 9g protein · 10 min
Easy
EasyDessert
Cream Cheese Frosting
Tangy, rich frosting with the perfect balance of sweetness and cream cheese flavor
140 cal · 1g protein · 10 min
EasyDessert
Classic Banoffee Pie
Toffee, bananas, and whipped cream in a crumbly biscuit crust
489 cal · 7g protein · 20 min
EasyDessert
Classic Pie Crust
Flaky, buttery, all-purpose shortcrust
1407 cal · 17g protein · 20 min
Easy
EasyGood to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
