EasyBreakfast
Mango Lassi
Chilled, sweetened yogurt drink blended with fresh mango
351 cal · 4g protein · 10 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Aioli
Silky garlic mayonnaise for dipping and spreading
258 cal · 1g protein · 10 min
EasyDinner
Pizza Sauce
Tangy, herbed tomato base for any pizza crust
145 cal · 2g protein · 5 min
EasyBreakfast
Matcha Latte
Creamy, frothy green tea with whisked powder
151 cal · 9g protein · 8 min
Easy
Easy
Easy
EasySnack
Lemonade
Refreshing citrus drink with fresh lemon juice and simple syrup
128 cal · 1g protein · 15 min
EasyBreakfast
Hot Chocolate
Rich, silky cocoa made from scratch with real chocolate
231 cal · 12g protein · 13 min
EasyLunch
Pasta with Butter
Simple buttered noodles with Parmesan and black pepper
641 cal · 20g protein · 12 min
EasyBreakfast
Iced Coffee
Strong, cold, and smooth with a touch of cream
60 cal · 1g protein · 7 min
EasySnack
Ants on a Log
Celery, peanut butter, and raisins—a timeless snack
188 cal · 6g protein · 5 min
EasyBreakfast
Peanut Butter Banana Toast
Creamy, sweet, and satisfying on whole grain bread
438 cal · 15g protein · 6 min
EasyLunch
Tuna Sandwich
Classic canned tuna salad on soft bread with celery and mayo
465 cal · 34g protein · 10 min
EasyLunch
Cheese Quesadilla
Melted cheese between crispy tortilla halves
567 cal · 25g protein · 8 min
EasyAppetizer
Mini Pizzas
Crispy English muffin bases with cheese and toppings
310 cal · 17g protein · 15 min
EasyBreakfast
Green Smoothie
Leafy greens, fruit, and yogurt blended smooth
411 cal · 26g protein · 5 min
Easy
Easy
EasySnack
Protein Shake
Milk, protein powder, and fruit for muscle recovery
446 cal · 37g protein · 5 min
Easy
EasyBreakfast
Chai Latte
Spiced black tea with steamed milk and sweetener
204 cal · 9g protein · 10 min
Easy
EasyGood to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
