EasySnack
Almond & Honey Stuffed Dates
Sweet, chewy, no-cook energy bites
433 cal · 6g protein · 8 min
Quick · 425 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Toasted Barley & Black Sesame Energy Bites
Nutty, slightly sweet, deeply aromatic
152 cal · 4g protein · 15 min
EasySnack
Silken Tofu & Black Garlic Crostini
Umami-forward afternoon bite
294 cal · 8g protein · 14 min
EasyIn-between
Yuzu & Crispy Sage Granita
Tart, herbaceous, palate-cleansing
133 cal · 0g protein · 10 min
EasyBreakfast
Gyeran Bokkeum Rice Bowl
Scrambled eggs with gochujang, sesame & crispy garlic
599 cal · 22g protein · 15 min
EasyIn-between
Kimchi & Cheese Crispy Rice Cakes
Pan-fried short-grain rice with spicy kimchi and melted cheese
1039 cal · 23g protein · 14 min
EasyDessert
Black Sesame Panna Cotta
Silky sesame cream with candied ginger & yuzu curd
387 cal · 6g protein · 15 min
IntermediateIn-between
Roasted Almond & Date Energy Balls with Sea Salt Flakes
no-bake bites: dates, almonds, tahini, cardamom
117 cal · 3g protein · 15 min
EasySnack
Turmeric-Coconut Energy Bites with Tamarind Dust
No-bake monk fruit-sweetened spheres with warm spice and tangy finish
663 cal · 6g protein · 15 min
EasyIn-between
Pickled Chili & Lemongrass Gazpacho Shooter
Chilled Vietnamese-inflected vegetable consommé in a shot glass
222 cal · 7g protein · 15 min
EasyIn-between
Iced Thai Tea Latte with Condensed Milk Foam
Cold, sweet, aromatic afternoon sipper
157 cal · 4g protein · 13 min
EasySnack
Sweet Chili Cashew Clusters
Hot, sweet, salty roasted nuts
611 cal · 19g protein · 13 min
EasyAppetizer
Crispy Saganaki with Warm Lemon & Oregano
Golden, cheesy, tangy—a Greek taverna classic in minutes
779 cal · 32g protein · 13 min
EasySnack
Almendras marcona tostadas con sal gruesa
Warm roasted Marcona almonds with sea salt
415 cal · 15g protein · 8 min
EasyIn-between
Greek Yogurt with Honey, Walnuts & Apricot Jam
Creamy, sweet, crunchy—a simple afternoon pick-me-up
480 cal · 20g protein · 5 min
EasySnack
Marinated Olives & Warm Pita
Herby, briny, warm—a storecupboard moment
311 cal · 4g protein · 8 min
EasyIn-between
Gazpacho de melón y jamón
Chilled melon soup with crispy jamón strips
283 cal · 11g protein · 10 min
EasyBreakfast
Pan con tomate y jamón crudo
Toasted bread with tomato, jamón & olive oil
480 cal · 17g protein · 13 min
EasySnack
Hummus & Charred Veggie Platter
Chickpea spread, charred zucchini, sweet pepper, sourdough chips
529 cal · 16g protein · 13 min
EasyIn-between
Coconut-Turmeric Energy Balls with Sesame & Lime Zest
Creamy, golden, no-bake bites with warming spice
157 cal · 3g protein · 10 min
EasyIn-between
Iced Thai Iced Tea with Condensed Milk Swirl
Strong brewed tea, ice, sweet condensed milk, a pinch of star anise
109 cal · 3g protein · 5 min
EasyIn-between
Cold Stone Fruit & Yogurt Cup
Strained yogurt, grilled peaches, honey, crispy granola
359 cal · 14g protein · 9 min
IntermediateIn-between
Burrata Tartine with Charred Cherry Tomato Confit & Basil Oil
Creamy, acidic, herbaceous—bright & restorative
802 cal · 21g protein · 13 min
EasySnack
Plantain Chips with Lime Salt
Crispy, bright, zero fuss
2262 cal · 2g protein · 15 min