EasySnack
Trail Mix
Nuts, dried fruit, and chocolate for hiking and snacking
625 cal · 15g protein · 5 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyLunch
Grilled Cheese
Melted cheese between toasted buttered bread
474 cal · 13g protein · 11 min
EasyLunch
BLT
Bacon, lettuce, and tomato on toasted bread with mayo
717 cal · 19g protein · 13 min
EasyLunch
Reuben Sandwich
Corned beef, sauerkraut, Swiss cheese, and Russian dressing on rye
1099 cal · 33g protein · 13 min
EasyLunch
Tuna Melt
Canned tuna salad, melted cheese, and tomato on toasted bread
759 cal · 50g protein · 14 min
EasyLunch
Hot Dog
A perfectly cooked sausage in a soft bun with toppings
397 cal · 12g protein · 15 min
EasyAppetizer
Classic Salsa
Fresh tomato salsa with lime and cilantro
32 cal · 1g protein · 10 min
Easy
Easy
EasyDinner
Corn on the Cob
Buttery, tender, and sweet straight from the pot
178 cal · 3g protein · 13 min
EasyLunch
Caprese Salad
Tomato, fresh mozzarella, and basil with balsamic glaze
510 cal · 28g protein · 10 min
EasyLunch
Greek Salad
Crisp vegetables, feta, and olives with oregano vinaigrette
355 cal · 11g protein · 15 min
Easy
EasyDessert
Classic Rice Krispie Treats
Chewy marshmallow bars with crispy rice cereal
119 cal · 1g protein · 10 min
EasyDessert
Chocolate Mousse
Silky, aerated chocolate elegance in three ingredients
330 cal · 6g protein · 15 min
EasyBreakfast
Scrambled Eggs
Soft, creamy curds with barely any browning
248 cal · 13g protein · 7 min
EasyBreakfast
Omelette
Tender, folded egg envelope with a soft, barely-set center
430 cal · 26g protein · 8 min
EasyBreakfast
Smoothie Bowl
Thick blended base topped with granola, fruit, and nuts
767 cal · 26g protein · 10 min
EasyBreakfast
Avocado Toast
Creamy mashed avocado on toasted bread with salt, lemon, and red pepper flakes
509 cal · 9g protein · 8 min
EasyBreakfast
Bagel and Lox
Toasted bagel with smoked salmon, cream cheese, and traditional toppings
682 cal · 28g protein · 10 min
EasyBreakfast
Breakfast Sandwich
Egg, cheese, and meat on toasted bread
261 cal · 11g protein · 15 min
EasyLunch
Egg Drop Soup
Silky chicken broth with ribbons of beaten egg and scallions
202 cal · 13g protein · 15 min
EasyLunch
Miso Soup
Japanese dashi broth with tofu, seaweed, and scallions
94 cal · 7g protein · 13 min
EasyIn-between
Crispy Parmesan Wafers with Fig Jam
Lacy, salty-sweet, gone in seconds—the ideal New Year's Eve pick-me-up.
170 cal · 10g protein · 11 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
