EasyIn-between
Passion Fruit & Coconut Sorbet Cup
Frosty, tropical, elegant—no churn needed
487 cal · 4g protein · 10 min
Quick · 425 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Marinated Olives & Marcona Almonds
salty, buttery, herbaceous—no cooking required
508 cal · 10g protein · 5 min
EasyIn-between
Greek Yogurt with Warm Honey, Walnuts & Thyme
creamy, nutty, herbaceous—no cooking fuss
394 cal · 20g protein · 5 min
EasyIn-between
Limoncello Granita with Fresh Mint & Candied Citrus Peel
Icy, intensely lemony palate cleanser studded with candied citrus and feathery mint
266 cal · 1g protein · 14 min
EasyBreakfast
Thai Basil Egg Fried Rice with Crispy Shallot Oil
Jasmine rice, two eggs, holy basil, fish sauce
381 cal · 13g protein · 15 min
EasySnack
Chilled Coconut-Lime Cucumber Rounds
Creamy coconut, lime juice, chili flake, crispy cucumber
130 cal · 2g protein · 8 min
EasyDessert
Coconut-Mango Panna Cotta with Candied Lime Zest
Silky coconut cream, fresh mango purée, toasted coconut, lime candy
507 cal · 15g protein · 15 min
EasyIn-between
Lime Leaf & Lemongrass Iced Tea with Honey & Sesame Tuile
Aromatic chilled tea paired with crispy-sweet sesame wafer
333 cal · 4g protein · 13 min
EasySnack
Choclo & Queso Fresco Salted Corn Cakes
Crispy corn, melted cheese, lime salt
465 cal · 16g protein · 15 min
EasyLunch
Tiradito de Atún with Rocoto-Lime Emulsion & Avocado
Silken raw tuna, spicy-bright citrus, creamy avocado
514 cal · 37g protein · 10 min
EasyBreakfast
Whipped Feta & Charred Tomato Toast
Greek sourdough with roasted cherry tomatoes and oregano oil
499 cal · 18g protein · 15 min
EasyIn-between
Pineapple & Ginger Agua Fresca
Refreshing, spicy, naturally sweet
253 cal · 2g protein · 5 min
EasySnack
Pan-Toasted Marcona Almonds with Smoked Paprika & Sherry Glaze
Addictively crunchy Spanish nuts
657 cal · 23g protein · 8 min
EasyBreakfast
Harissa Scrambled Eggs with Crispy Bread & Charred Tomato
Spiced, runny, aromatic—ready in 12 minutes.
514 cal · 22g protein · 15 min
EasySnack
Marcona Almond & Date Energy Bites with Cinnamon
No-bake, naturally sweet, ready in 5 minutes.
425 cal · 9g protein · 5 min
EasyIn-between
Preserved Lemon & Green Olive Tapenade on Toasted Sourdough
Briny, tangy, utterly addictive—10 minutes, no cooking skill.
572 cal · 15g protein · 8 min
EasyAppetizer
Pan-Fried Halloumi with Charred Apricot & Pomegranate Molasses Glaze
Sweet-salty, smoky, utterly original—12 minutes, one skillet.
536 cal · 26g protein · 15 min
EasySnack
Thai Cucumber & Peanut Dip
Cool, creamy, addictively spicy and nutty
295 cal · 10g protein · 8 min
EasyIn-between
Thai Iced Tea with Condensed Milk Swirl
Sweet, spiced, utterly cooling
153 cal · 4g protein · 8 min
EasySnack
Crispy Salted Cassava Rounds with Lime & Chili
Fried cassava, sea salt, calamansi spark
2264 cal · 3g protein · 10 min
EasySnack
Herbed Chickpea & Lemon Dip
Creamy hummus-style spread with crispy pita chips
453 cal · 13g protein · 10 min
EasyIn-between
Cold Greek Lemon Yogurt Soup Shot
Silky yogurt, fresh dill, cucumber and lemon ice
139 cal · 11g protein · 5 min
EasyAppetizer
Crispy Saganaki with Fig & Thyme Jam
Pan-fried kefalograviera cheese with warm spiced fig compote
870 cal · 31g protein · 15 min
EasyBreakfast
Gazpacho-Soaked Bread Salad with Jamón Ibérico & Crispy Yolk
Cold Spanish soup meets breakfast toast
617 cal · 30g protein · 15 min