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Quick · 425 recipes

15-Minute Meals

Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Manchego Crisps with Quince Paste & Roasted WalnutEasy
In-between

Manchego Crisps with Quince Paste & Roasted Walnut

Salty-sweet Spanish cheese & fruit pairing

388 cal · 17g protein · 11 min
gluten-freevegetarian11-minute
Mango & Scotch Bonnet Fruit Leather BitesEasy
Snack

Mango & Scotch Bonnet Fruit Leather Bites

Chewy, spicy-sweet, no baking needed

160 cal · 2g protein · 10 min
dairy-freegluten-freeveganno-cook
Warm Dates Stuffed with Almond Butter & Sea SaltEasy
Snack

Warm Dates Stuffed with Almond Butter & Sea Salt

Sweet, salty, sticky—zero cooking required

463 cal · 8g protein · 8 min
veganno-cookportable
Honeyed Almonds with Ras El Hanout SpiceEasy
In-between

Honeyed Almonds with Ras El Hanout Spice

Crunchy, warm, addictive two-minute snack

481 cal · 15g protein · 7 min
veganone-panportable
Bánh Tráng Nướng Mật Ong ChanhEasy
Snack

Bánh Tráng Nướng Mật Ong Chanh

Charred rice paper with honey, lime and toasted sesame

290 cal · 4g protein · 11 min
veganunder-15-mingluten-free
Mango & Scotch Bonnet Dip with Cassava CrackersEasy
Snack

Mango & Scotch Bonnet Dip with Cassava Crackers

Silky mango purée with a gentle spicy kick, served with crunchy cassava chips

264 cal · 2g protein · 5 min
veganno-cook5-minute
Lime & Ginger Sorbet with Crispy Wafer CookiesEasy
In-between

Lime & Ginger Sorbet with Crispy Wafer Cookies

Icy-bright, naturally refreshing, with a whisper of spice and buttery crunch

245 cal · 1g protein · 5 min
vegangluten-free-optionno-cook
Warm Marcona Almonds with Smoked Paprika & Sea SaltEasy
Snack

Warm Marcona Almonds with Smoked Paprika & Sea Salt

Toasted nuts with a wisp of smoke and heat

403 cal · 14g protein · 7 min
vegangluten-freepaleo
Honeyed Yogurt & Almond Snack PlateEasy
In-between

Honeyed Yogurt & Almond Snack Plate

Creamy, sweet, and gently nutty

330 cal · 22g protein · 5 min
vegetariangluten-freehigh-protein
Pan con Tomate & Jamón Crujiente con Huevo FritoEasy
Breakfast

Pan con Tomate & Jamón Crujiente con Huevo Frito

Charred bread, ripe tomato, crispy ham, runny yolk

629 cal · 34g protein · 15 min
high-proteingluten-optionalquick
Almendras Tostadas con Sal & RomeroEasy
Snack

Almendras Tostadas con Sal & Romero

Warm, herby roasted almonds

579 cal · 21g protein · 10 min
veganpaleo5-minute
Queso de Cabra con Miel & Nueces TostadasEasy
In-between

Queso de Cabra con Miel & Nueces Tostadas

Warm goat cheese, drizzled honey, toasted walnuts

774 cal · 28g protein · 10 min
vegetariangluten-free-optionalquick
Espinacas a la Catalana con Pasas, Piñones & Ajo QuemadoEasy
Appetizer

Espinacas a la Catalana con Pasas, Piñones & Ajo Quemado

Wilted spinach with golden raisins, pine nuts, and burnt garlic oil

644 cal · 11g protein · 15 min
vegangluten-freequick
Sillog Rice Bowl with Crispy Garlic Oil & Runny EggEasy
Breakfast

Sillog Rice Bowl with Crispy Garlic Oil & Runny Egg

Garlic fried rice, cured meat, sunny yolk

524 cal · 13g protein · 15 min
gluten-freedairy-free15-minuteweeknight
Charred Corn & Cotija Quesadilla WedgesEasy
Snack

Charred Corn & Cotija Quesadilla Wedges

Crispy corn tortilla with charred sweet corn and crumbly fresh cheese

311 cal · 7g protein · 15 min
vegetarian15-minuteeasy
Calamansi Sherbet with Crushed Ice & MintEasy
In-between

Calamansi Sherbet with Crushed Ice & Mint

Bright citrus granita, herbaceous, refreshing

186 cal · 3g protein · 5 min
vegangluten-free5-minutedairy-free
Spiced Almond & Date Energy BallsEasy
Snack

Spiced Almond & Date Energy Balls

No-bake Moroccan-inspired sweet bites with cinnamon and orange

495 cal · 11g protein · 8 min
veganno-cookgluten-free
Radish & Butter Open Sandwich with Fleur de SelEasy
Snack

Radish & Butter Open Sandwich with Fleur de Sel

Paper-thin radishes, creamy butter, crispy rye toast

319 cal · 6g protein · 8 min
vegan-adaptable5-minuteno-cook
Apple & Cinnamon Bircher-Style Overnight Oat JarEasy
In-between

Apple & Cinnamon Bircher-Style Overnight Oat Jar

Creamy oats, sweet apple, warming spice

424 cal · 17g protein · 5 min
veganno-cook5-minutemake-ahead
Smoked Herring & Horseradish Cream CrispsEasy
Appetizer

Smoked Herring & Horseradish Cream Crisps

Crispy pumpernickel, tangy fish, peppery bite

103 cal · 6g protein · 10 min
no-cookgluten-free-adaptable10-minute
Harissa Scrambled Eggs with Charred Tomato & Crispy ChickpeasEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Crispy Chickpeas

North African heat meets buttery eggs and crunchy legumes

569 cal · 24g protein · 15 min
high-proteingluten-free15-minutevegetarian
Warm Almond & Date Energy Bites with Sea SaltEasy
Snack

Warm Almond & Date Energy Bites with Sea Salt

No-bake Moroccan-style date squares with toasted nuts

310 cal · 6g protein · 5 min
veganno-cookgluten-free
Muhammara Toast with Crispy Pine Nuts & Pomegranate Molasses DrizzleEasy
Snack

Muhammara Toast with Crispy Pine Nuts & Pomegranate Molasses Drizzle

Roasted red pepper, walnut & Aleppo spread on sourdough

291 cal · 5g protein · 13 min
vegangluten-free-option
Turkish Coffee with Cardamom & Rose Water, Spiced Almond BiscottiEasy
In-between

Turkish Coffee with Cardamom & Rose Water, Spiced Almond Biscotti

Strong, sweet, aromatic coffee paired with twice-baked cookies

108 cal · 2g protein · 13 min
vegandairy-free