Snack
Toasted Seed & Date Clusters
A handful of toasted sunflower and pumpkin seeds bound with a touch of honey and studded with chopped Medjool dates—no baking required, just toasting and mixing. Energy and substance in three minutes.
453calper serving
9gprotein
77gcarbs
17gfat
5min prep 8min cook 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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