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Cuisine & diet · 101 recipes

Gluten-Free Korean-Style Recipes

Gluten-Free dishes in the Korean idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Seaweed Rice Cakes with Gochujang Dipping SauceEasy
Snack

Crispy Seaweed Rice Cakes with Gochujang Dipping Sauce

Crunchy, toasty pan-fried rice & seaweed rounds with spicy-sweet dip

494 cal · 4g protein · 20 min
vegetarian20-minutekoreangluten-free
Doenjang Crème Brûlée with Crispy Miso Tuile, Roasted Chestnut Purée & Burnt Honey CaramelSophisticated
Dessert

Doenjang Crème Brûlée with Crispy Miso Tuile, Roasted Chestnut Purée & Burnt Honey Caramel

Silky fermented soybean custard with caramelized top, nutty chestnut swirl, and honeyed amber glaze

995 cal · 11g protein · 65 min
vegetariangluten-freerefined-technique
Whole Branzino en Papillote with Gochujang-Fermented Black Bean Glaze, Charred Baby Leeks & Umami Black Garlic EmulsionSophisticated
Dinner

Whole Branzino en Papillote with Gochujang-Fermented Black Bean Glaze, Charred Baby Leeks & Umami Black Garlic Emulsion

Pristine whole fish steamed in parchment with layered Korean fermented flavors, served with dark umami sauce

1158 cal · 79g protein · 45 min
high-proteingluten-freeseafoodrefined-technique
Charred Octopus & Persimmon Crudo with Crispy Gochugaru Rice Cake, Black Garlic Oil & Pomegranate CaviarSophisticated
Appetizer

Charred Octopus & Persimmon Crudo with Crispy Gochugaru Rice Cake, Black Garlic Oil & Pomegranate Caviar

Delicate raw octopus with jammy roasted persimmon, burnished spiced crumble, and umami black garlic essence

1431 cal · 32g protein · 60 min
high-proteingluten-freeseafoodrefined-technique
Crispy Shallot & Black Garlic Tteokbokki with Burnt Chili Oil & Toasted NoriSophisticated
In-between

Crispy Shallot & Black Garlic Tteokbokki with Burnt Chili Oil & Toasted Nori

Korean spiced rice cakes tossed with jammy chili paste, crispy shallots, and aromatic black garlic

1006 cal · 12g protein · 28 min
vegetariangluten-freesnack
Galbijjim-Inspired Braised Short Rib with Charred Daikon Purée, Asian Pear Glaze & Roasted Sesame-Black Garlic JusSophisticated
Lunch

Galbijjim-Inspired Braised Short Rib with Charred Daikon Purée, Asian Pear Glaze & Roasted Sesame-Black Garlic Jus

Tender braised beef short rib finished with burnished glaze, roasted pear, and umami-dark reduction

437 cal · 13g protein · 110 min
high-proteingluten-freerefined-technique
Crispy Tteok Chips with Gochugaru Aïoli & Toasted Sesame SaltSophisticated
Snack

Crispy Tteok Chips with Gochugaru Aïoli & Toasted Sesame Salt

Thin-sliced Korean rice cake, fried to crackling shards, dipped in spiced mayo

180 cal · 7g protein · 25 min
vegetariangluten-freesnack
Whole Branzino en Papillote with Charred Shishito, Yuzu Kosho & Fragrant OilSophisticated
Dinner

Whole Branzino en Papillote with Charred Shishito, Yuzu Kosho & Fragrant Oil

Pristine fish steamed in parchment with briny peppers, citrus-chili paste, and herb aromatics.

1221 cal · 164g protein · 47 min
high-proteingluten-free
Doenjang-Caramel Halibut with Charred Baby Bok Choy & Crispy Rice-Paper ShardsSophisticated
Lunch

Doenjang-Caramel Halibut with Charred Baby Bok Choy & Crispy Rice-Paper Shards

Miso caramel enrobes seared white fish with bitter greens and shattering rice-paper crunch.

960 cal · 83g protein · 50 min
high-proteingluten-free
Gochujang-Cured Egg Yolk & Crispy Rice Cake with Black Garlic OilSophisticated
Breakfast

Gochujang-Cured Egg Yolk & Crispy Rice Cake with Black Garlic Oil

Silken yolk atop shattered rice crisp, burnished aromatics and fermented heat.

594 cal · 13g protein · 35 min
high-proteingluten-free
Grilled Squid & Shrimp Skewers with Gochujang-Lime Glaze & Crispy Garlic ChipsIntermediate
Appetizer

Grilled Squid & Shrimp Skewers with Gochujang-Lime Glaze & Crispy Garlic Chips

Charred seafood spiced with Korean heat and cooled by bright lime—showstopper appetizer.

401 cal · 36g protein · 33 min
high-proteinpaleo-friendlygrill-technique
Gochujang-Caramelized Pear & Crispy Anchovy Egg RiceSophisticated
Breakfast

Gochujang-Caramelized Pear & Crispy Anchovy Egg Rice

Buttered rice bowl with soft-cooked egg, charred pear gastrique & umami anchovy crackle

1210 cal · 29g protein · 77 min
gluten-free-adaptableumami-richautumn-seasonal
Bánh Cuốn Tôm & Mộc NhĩEasy
In-between

Bánh Cuốn Tôm & Mộc Nhĩ

Steamed rice-paper rolls with shrimp, wood ear & dipping sauce

321 cal · 26g protein · 23 min
high-proteinlow-fatgluten-free
Braised Galbijjim Beef Short Ribs with Black Garlic & Roasted Shiitake MushroomsIntermediate
Dinner

Braised Galbijjim Beef Short Ribs with Black Garlic & Roasted Shiitake Mushrooms

Slow-braised ribs in a soy-sesame jus with umami-deep black garlic and earthy roasted mushrooms

950 cal · 66g protein · 95 min
high-proteingluten-free-adaptable
Pan-Seared Mackerel with Doenjang Emulsion & Charred BroccoliniIntermediate
Lunch

Pan-Seared Mackerel with Doenjang Emulsion & Charred Broccolini

Rich oily fish with deep soy-fermented sauce and crispy charred greens

610 cal · 39g protein · 34 min
high-proteingluten-freepaleo
Roasted Kabocha Wedges with Gochujang-Honey ButterIntermediate
Snack

Roasted Kabocha Wedges with Gochujang-Honey Butter

Charred autumn squash with spicy-sweet glaze and crispy sage

429 cal · 6g protein · 38 min
vegan-adaptablegluten-free
Gochugaru Scrambled Eggs with Crispy Anchovy & Sesame RiceIntermediate
Breakfast

Gochugaru Scrambled Eggs with Crispy Anchovy & Sesame Rice

Spiced morning eggs over toasted sesame-butter rice, topped with umami-rich fried anchovies

554 cal · 29g protein · 26 min
high-proteingluten-free
Pan-Seared Cod with Doenjang Caramel & Charred Baby Bok ChoyEasy
Lunch

Pan-Seared Cod with Doenjang Caramel & Charred Baby Bok Choy

umami-glazed white fish, crispy greens, miso butter

386 cal · 27g protein · 20 min
high-proteingluten-freepaleo-friendly
Cucumber & Gochugaru Pickle BitesEasy
Snack

Cucumber & Gochugaru Pickle Bites

spicy, crunchy, Korean-style quick pickle

114 cal · 2g protein · 10 min
vegangluten-freeunder-20-minutes
Pan-Seared Black Cod with Gochugaru Beurre Noir, Charred Korean Radish & Burnt Sesame OilIntermediate
Dinner

Pan-Seared Black Cod with Gochugaru Beurre Noir, Charred Korean Radish & Burnt Sesame Oil

Buttery white fish with Korean spice-infused brown butter and roasted roots

1213 cal · 162g protein · 28 min
high-proteingluten-freepaleo
Scallion & Gochugaru Egg Custard with Crispy Anchovy OilIntermediate
Breakfast

Scallion & Gochugaru Egg Custard with Crispy Anchovy Oil

Silken steamed eggs with burnt garlic and toasted nori crumb

455 cal · 18g protein · 20 min
high-proteingluten-free20-minute
Doenjang-Glazed Pork Shoulder Steak with Charred Broccolini & Crispy Garlic ChipsIntermediate
Lunch

Doenjang-Glazed Pork Shoulder Steak with Charred Broccolini & Crispy Garlic Chips

Korean-style braise-seared pork with umami-fermented glaze

520 cal · 32g protein · 35 min
high-proteingluten-free
Yuzu-Gochujang Roasted Chestnut Bites with Crispy SageIntermediate
In-between

Yuzu-Gochujang Roasted Chestnut Bites with Crispy Sage

Roasted chestnuts glazed in Korean chili and citrus

296 cal · 2g protein · 13 min
vegangluten-free15-minute
Crispy Rice Cake & Charred Eggplant Stack with Gochugaru Aioli & Fermented Black Bean OilIntermediate
Appetizer

Crispy Rice Cake & Charred Eggplant Stack with Gochugaru Aioli & Fermented Black Bean Oil

Layered Korean umami bites with three textures and three flavor layers

765 cal · 7g protein · 30 min
vegangluten-free

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 77 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Korean recipes?

No, and we do not claim they are. These are dishes built on Korean ingredients and technique by the Delicious kitchen, which is why the pages say Korean-style rather than Korean. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 296 and 1129 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

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