EasyBreakfast
Buttered Toast with Cinnamon Honey & Walnuts
Warm, crunchy, naturally sweet start
485 cal · 9g protein · 11 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Pumpkin Spice Scrambled Eggs with Crispy Sage
Warming autumn spices in fluffy eggs
253 cal · 13g protein · 13 min
EasySnack
Cranberry & Almond Energy Bites
No-bake, chewy, tart & sweet
532 cal · 9g protein · 8 min
EasyLunch
Simple Roast Chicken Sandwich with Herb Aioli
Tender, bright, sandwich perfection
615 cal · 54g protein · 11 min
EasyIn-between
Spiced Apple Slices with Tahini Dip
Crisp fruit, creamy nutty dip, instant satisfaction
284 cal · 4g protein · 5 min
EasyAppetizer
Sage & Brown Butter Oyster Crackers
Toasted, herby, utterly crunchy
178 cal · 2g protein · 15 min
EasySnack
Crispy Halloumi & Pomegranate Molasses Wafers
Thin-sliced salty cheese with tart-sweet glaze and toasted pistachios
574 cal · 27g protein · 13 min
EasyIn-between
Chilled Coconut-Passion Fruit Smoothie with Toasted Coconut Flakes
Refreshing, tropical, creamy, tangy
440 cal · 5g protein · 8 min
EasyIn-between
Coconut-Lime Granita with Crispy Garlic-Oil Breadcrumb Crunch
Frozen coconut ice with salty-savory crunch and citrus brightness
794 cal · 7g protein · 10 min
EasyIn-between
Cucumber & Melon Water with Fresh Mint & Honeycomb
Chilled, hydrating, delicately sweet with herb notes
158 cal · 3g protein · 10 min
EasyIn-between
Charred Lime & Allspice Popcorn
Crunchy, aromatic snack with Caribbean spice dust
189 cal · 3g protein · 13 min
EasyAppetizer
Crispy Saganaki with Quince Paste & Thyme Honey
molten cheese, crispy crust, sweet-savoury clash
1050 cal · 37g protein · 14 min
EasyDessert
Orange Blossom & Pistachio Panna Cotta with Crispy Sesame Brittle
Silky, perfumed custard set with just a whisper of gelatin, topped with candied orange peel and shattered sesame brittle
757 cal · 11g protein · 15 min
EasyIn-between
Burnt Lemon & Burnt Garlic Oil with Crispy Pita Chips
Charred citrus, silky olive oil infusion, warm bread for dipping
364 cal · 4g protein · 10 min
EasySnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
EasyBreakfast
Gyeran Bap with Crispy Kimchi Oil
Silky scrambled egg over warm rice with fermented kick
613 cal · 18g protein · 15 min
EasyIn-between
Whipped Labneh & Dukkah Crudités
creamy, nutty, crunchy—instant dip elegance
207 cal · 11g protein · 5 min
EasyBreakfast
Whipped Feta & Honey Toast with Charred Tomato
creamy, tangy, warm—ready in 12 minutes
381 cal · 17g protein · 12 min
EasyIn-between
Injeolmi Toast—Cinnamon-Sugar Crisp with Honey Butter
Sweet, buttery bread with nutty cinnamon dust
361 cal · 3g protein · 10 min
EasyBreakfast
Charred Pineapple & Coconut Scramble
Golden eggs, caramelized fruit, toasted coconut flakes
475 cal · 15g protein · 15 min
EasyIn-between
Chè Cà Phê Dừa Đá
Iced coffee with coconut cream and tapioca pearls
364 cal · 5g protein · 5 min
EasyAppetizer
Gochugaru Squid & Charred Cucumber Salad
Spicy, tender cephalopod with cool, pickled crunch
452 cal · 38g protein · 15 min
EasyIn-between
Mango & Habanero Agua Fresca
Chilled tropical fruit drink with gentle heat
354 cal · 45g protein · 5 min
EasySnack
Pane Tostato al Noccioletto
Toasted sourdough with hazelnut butter and roasted quince paste
439 cal · 7g protein · 11 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
