IntermediateIn-between
Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch
Sweet, warming, textured
235 cal · 10g protein · 11 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyIn-between
Mochi & Black Sesame Mousse
Pillowy rice cake with creamy seed custard
365 cal · 8g protein · 13 min
EasyIn-between
Nocciola e Miele Panini
Warm hazelnut bread with burnt honey and fleur de sel
498 cal · 10g protein · 13 min
EasyIn-between
Mitmita & Crudités Plate
Fiery spice paste with fresh vegetables
212 cal · 9g protein · 10 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Cooling spiced yogurt drink, fresh mango, creamy finish
327 cal · 4g protein · 8 min
EasyIn-between
Iced Calamansi Juice with Fresh Mint & Brown Sugar
Filipino sunshine in a glass
78 cal · 1g protein · 5 min
EasySnack
Buttered Toast with Mashed Avocado, Lime & Crispy Dried Shrimp
Toast with soul, Filipino-style
516 cal · 26g protein · 8 min
EasyIn-between
Chilled Cucumber & Borage Buttermilk Shot
Silky cold sip with delicate floral herb
60 cal · 3g protein · 5 min
EasySnack
Labneh & Za'atar Flatbread Bites
Creamy, tangy, herbaceous snack in 15 minutes
181 cal · 6g protein · 10 min
EasyBreakfast
Espinacas con Huevo y Jamón Crujiente
Wilted spinach, crispy jamón, runny egg yolk over toasted pan con tomate
525 cal · 23g protein · 13 min
EasyIn-between
Cucumber, Mint & Lemon Water with Crispy Flatbread Thins
Refreshing, hydrating, herbaceous interlude
100 cal · 2g protein · 11 min
EasyIn-between
Nước Mía Tươi Chanh Gừng
Fresh sugarcane juice with lime, ginger, and coconut foam
96 cal · 1g protein · 8 min
EasyBreakfast
Soft Scrambled Eggs with Herbed Crème Fraîche & Crispy Baguette Soldiers
Classic French comfort, ready in 12 minutes
457 cal · 19g protein · 12 min
EasySnack
Radish Butter & Fleur de Sel Crisps
A 5-minute French bistro classic
369 cal · 15g protein · 7 min
EasyIn-between
Chilled Cucumber Soup with Dill & Crispy Shallot Chip
A light, refreshing intermezzo—5 minutes of preparation
314 cal · 9g protein · 8 min
EasyIn-between
Blueberry & Lemon Mascarpone Tartine
Toasted bread, creamy mascarpone, fresh berries, bright citrus
518 cal · 12g protein · 7 min
EasyIn-between
Ume & Shiso Onigiri Rice Balls
Salty pickled plum and herb-wrapped rice, easy to hold and eat
98 cal · 2g protein · 8 min
EasySnack
Gazpacho Andaluz con Jamón Crujiente
Chilled tomato soup, crispy jamón, toasted bread crumble
445 cal · 11g protein · 10 min
EasyIn-between
Almendras Saladas Tostadas con Romero
Warm rosemary-salted almonds, crispy and fragrant
434 cal · 16g protein · 7 min
EasyAppetizer
Camarones al Ajillo con Tostadas de Pan
Garlic shrimp, crispy toast, smoked paprika oil, fresh lemon
713 cal · 40g protein · 13 min
EasySnack
Edamame Salad with Yuzu Sesame
Warm soy beans with citrus zest and toasted sesame oil
372 cal · 16g protein · 12 min
EasySnack
Bánh Tráng Nướng Tôm
Crispy rice paper crackers with charred shrimp powder and lime salt
217 cal · 7g protein · 11 min
EasySnack
Bánh Mì Dough Bites
Crispy-on-outside, airy Vietnamese baguette nuggets with pickled chili butter
316 cal · 7g protein · 11 min
EasySnack
Brezel & Obatzda
Warm pretzel with Bavarian cheese spread
892 cal · 27g protein · 10 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
