Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Quick · 425 recipes

15-Minute Meals

Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Iced Turkish Coffee with Cardamom & Date PasteIntermediate
In-between

Iced Turkish Coffee with Cardamom & Date Paste

Thick, sweet, spiced cold coffee with chewy date cream

354 cal · 3g protein · 13 min
vegan30-minutedairy-free
Avocado Toast with Crispy Garlic Oil and Charred LimeIntermediate
In-between

Avocado Toast with Crispy Garlic Oil and Charred Lime

Creamy avocado on toasted bread with spiced garlic oil and bright lime

623 cal · 6g protein · 13 min
vegetariangluten-free-option
Almond & Date Energy Balls with Ras El Hanout DustIntermediate
Snack

Almond & Date Energy Balls with Ras El Hanout Dust

Slow-roasted dates, raw almonds, warm spice coat.

702 cal · 17g protein · 15 min
vegangluten-freeno-cook
Piri-Piri Roasted Almonds with Sea SaltEasy
In-between

Piri-Piri Roasted Almonds with Sea Salt

Spicy, hot, nutty snack bowl—addictive Portuguese chili heat with buttery crunch

723 cal · 22g protein · 13 min
vegangluten-freeno-cook-option
Lemongrass Iced Tea with HoneyIntermediate
In-between

Lemongrass Iced Tea with Honey

Fragrant brewed tea cooled and sweetened with a touch of honey

96 cal · 1g protein · 13 min
vegangluten-freedairy-free
Elote Esquites en TazaEasy
Snack

Elote Esquites en Taza

Street-style charred corn cups with cotija, lime & tajín

304 cal · 9g protein · 13 min
vegetariangluten-freeunder-15-min
Yuzu-Honey Cider with Crispy Ginger ChipIntermediate
In-between

Yuzu-Honey Cider with Crispy Ginger Chip

Tart-bright sparkling drink with candied ginger

67 cal · 0g protein · 5 min
vegangluten-free
Lemony Yogurt with Crushed Sesame HoneycombEasy
Snack

Lemony Yogurt with Crushed Sesame Honeycomb

Creamy Hellenic yogurt drizzled with thyme honey and toasted seeds

276 cal · 15g protein · 15 min
vegetariangluten-free15-minute
Whipped Ricotta & Honeycomb ToastEasy
In-between

Whipped Ricotta & Honeycomb Toast

Creamy ricotta, warm honey, crispy sage, and fleur de sel

727 cal · 21g protein · 11 min
vegetarian10-minute
Bingsu with Condensed Milk, Red Bean & Toasted Rice CrunchEasy
Dessert

Bingsu with Condensed Milk, Red Bean & Toasted Rice Crunch

Shaved ice, sweet and creamy, crunchy finish

355 cal · 9g protein · 5 min
vegan-optionalgluten-free-optionalquick
Gyeran Mari (Korean Rolled Egg) with Gochujang DipEasy
In-between

Gyeran Mari (Korean Rolled Egg) with Gochujang Dip

Tender egg roll, crispy outside, creamy center

412 cal · 25g protein · 13 min
quickhigh-proteingluten-free-optional
Tteokbokki-Style Rice Cake & Scallion SkewersEasy
Snack

Tteokbokki-Style Rice Cake & Scallion Skewers

Chewy, spicy, griddled until charred

547 cal · 10g protein · 13 min
veganquickunder-20-min
Kimchi-Butter Scrambled Eggs with Crispy RiceEasy
Breakfast

Kimchi-Butter Scrambled Eggs with Crispy Rice

Soft eggs, umami funk, toasted grain crunch

393 cal · 16g protein · 15 min
quickeasygluten-free-optional
Gazpacho y Albahaca HeladoEasy
In-between

Gazpacho y Albahaca Helado

Chilled tomato soup with basil oil and crispy bread cubes

753 cal · 15g protein · 15 min
vegetarianvegan-optiongluten-free-optionno-cook
Crispy Halloumi & Watermelon SkewersEasy
Snack

Crispy Halloumi & Watermelon Skewers

salty cheese, sweet fruit, and a squeeze of lime

543 cal · 29g protein · 14 min
vegetarianquick-prep
Mango & Chili Yogurt LassiEasy
In-between

Mango & Chili Yogurt Lassi

Creamy, sweet, and a whisper of heat

164 cal · 5g protein · 5 min
vegetariangluten-freequick
Mango & Crispy Rice Cracker StackEasy
Snack

Mango & Crispy Rice Cracker Stack

Sweet, sour, and salty summer snack

125 cal · 2g protein · 5 min
no-cookvegan5-minute
Iced Passion Fruit & Ginger RefresherEasy
In-between

Iced Passion Fruit & Ginger Refresher

Tart, spicy, and deeply tropical

101 cal · 2g protein · 8 min
vegandairy-freegluten-free
Passion Fruit & Rum Daiquiri GranitaIntermediate
In-between

Passion Fruit & Rum Daiquiri Granita

Frozen Caribbean refreshment with bright tropical fruit

410 cal · 8g protein · 5 min
vegangluten-freedairy-freequick
Toasted Cornbread with Whipped Ricotta, Wild Honey & Sea Salt FlakesEasy
In-between

Toasted Cornbread with Whipped Ricotta, Wild Honey & Sea Salt Flakes

Warm bread, creamy ricotta, drizzled honey

190 cal · 9g protein · 10 min
vegetarian10-minute
Marinated White Bean & Roasted Red Pepper Dip with Crispy Rye ToastEasy
Snack

Marinated White Bean & Roasted Red Pepper Dip with Crispy Rye Toast

Silky beans, sweet pepper, toasted crunch

590 cal · 20g protein · 13 min
vegetarianvegan-friendly15-minute
Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered DessertEasy
Dessert

Chè Ba Màu—Three-Color Sweet Rice & Coconut Layered Dessert

Silky, cool, and subtly aromatic

673 cal · 10g protein · 5 min
no-cookvegan5-minutegluten-free-friendly
Vietnamese Iced Coffee with Sweetened Condensed MilkEasy
In-between

Vietnamese Iced Coffee with Sweetened Condensed Milk

Silky, bitter-sweet afternoon pick-me-up

117 cal · 3g protein · 5 min
no-cook-mostly5-minutevegan-optional
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy CrumbleEasy
Appetizer

Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble

Charred peppers tossed in spicy-sweet glaze with umami punch

328 cal · 6g protein · 15 min
gluten-freeunder-20-minhigh-protein