EasySnack
Turmeric-Coconut Energy Bites with Tamarind Dust
No-bake monk fruit-sweetened spheres with warm spice and tangy finish
663 cal · 6g protein · 15 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Shakla Dist Scrambled Eggs with Tomato & Berbere
Soft scrambled eggs with charred onion, tomato & warm spice
460 cal · 21g protein · 15 min
EasySnack
Muhammara Crudités with Roasted Chickpeas
Spiced walnut-pomegranate dip with cool cucumber and roasted chickpea crunch
632 cal · 19g protein · 13 min
EasySnack
Whipped White Bean Dip with Charred Lemon & Crispy Sage Oil
Silken levantine hummus cousin with herbaceous heat
340 cal · 12g protein · 13 min
EasyIn-between
Chilled Cucumber & Sumac Lassi
Tart, cooling, herbaceous yogurt drink
73 cal · 11g protein · 5 min
EasySnack
Crispy Teff Flatbread with Honey & Butter
Nutty, crackly Ethiopian teff wafer with warm drizzle
242 cal · 4g protein · 11 min
IntermediateSnack
Spiced Almond & Apricot Energy Balls
Ras el hanout, toasted coconut, & orange zest
113 cal · 3g protein · 12 min
IntermediateSnack
Spiced Almond & Apricot Energy Bites with Orange Blossom Glaze
Chewy-nutty Moroccan-spiced no-bake truffles
374 cal · 9g protein · 8 min
IntermediateIn-between
Chilled Buttermilk & Herb Soup with Crispy Spiced Chickpea Croutons
Bright, tangy, cooling summer pause
336 cal · 14g protein · 10 min
IntermediateIn-between
Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac Crackers
Creamy, tangy cheese cloud with sweet-spicy heat
616 cal · 19g protein · 13 min
EasyIn-between
Garlic & Herb Labneh Dip with Toasted Pita Chips
Creamy labneh streaked with roasted garlic, fresh herbs, and a swirl of chili oil
466 cal · 16g protein · 12 min
EasySnack
Injera Crisps with Spiced Chickpea Dip
Torn flatbread toasted until crispy, served with quick-roasted garlic-cumin hummus
521 cal · 15g protein · 11 min
EasyAppetizer
Crispy Halloumi Cubes with Fig & Pomegranate Molasses Drizzle
Fried squeaky cheese with warm figs and tangy-sweet pomegranate glaze
880 cal · 34g protein · 15 min
EasyIn-between
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil
creamy tangy yogurt with herbed crispy bread
442 cal · 14g protein · 13 min
EasyIn-between
Nước Chanh Gừng Nóng
Warm lemon-ginger drink with honey & fresh turmeric
91 cal · 1g protein · 13 min
EasyIn-between
Ethiopian Coffee with Spiced Honey Butter Toast
Bold, fragrant coffee paired with charred, butter-soaked bread
566 cal · 14g protein · 13 min
SophisticatedIn-between
Iced Freshly Pressed Pomegranate Juice with Sparkling Water, Mint & Sumac Rim
Tart, refreshing, cooling palate reset
90 cal · 1g protein · 5 min
EasyIn-between
Chilled Almond & Date Milk with Orange Blossom & Pistachios
Silky Moroccan-inspired nut beverage with floral notes
539 cal · 15g protein · 8 min
IntermediateIn-between
Tequila-Spiked Watermelon & Habanero Paleta Shake
Frozen watermelon, lime, a whisper of heat, and blanco tequila
178 cal · 2g protein · 5 min
EasyIn-between
Feta & Herb Salad with Lime
Crumbly fresh cheese, tomato, cucumber, and toasted seeds with quick lime dressing
419 cal · 11g protein · 7 min
EasyIn-between
Pâte de Foie Gras Canapés & Cornichons
Rich liver mousse on toasted baguette with pickled cornichons and fleur de sel
83 cal · 8g protein · 9 min
EasyBreakfast
Shiro Scramble with Crispy Onion & Tomato
Roasted chickpea flour eggs with charred scallions
436 cal · 16g protein · 12 min
EasyDessert
Honeyed Orange Blossom Panna Cotta with Candied Pistachios
Silky, floral, sophisticated in 15 minutes
444 cal · 8g protein · 15 min
EasyIn-between
Honey-Roasted Peanuts with Sumac & Sea Salt
Warm, tangy, salty candied peanuts
493 cal · 18g protein · 12 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
